Hey guys, wondering if anyone could help me estimate my body fat. I only have couple pics right now and the quality isnt great but there ya go anyways. Thanks
In the last one it looks like you could see your abs pretty well, so maybe like 12%, I'm not the best at estimating though. Try to get some better pics up when u have time and prolly more people will chime in?
I can see my abs pretty good, and I was just hydrotested at 14% (in the middle of a bulk). I think you would be safe to take what you think you are and add 2-3%.
yeah i have a feeling im around 15, if i had that test done. Im still cutting up right now so in about a week ill update the pics as ive already made even more progress and my lower abs are starting to come visible :head:
I can see my abs pretty good, and I was just hydrotested at 14% (in the middle of a bulk). I think you would be safe to take what you think you are and add 2-3%.
Just buy a caliper from somewhere. i got one from amazon for 10 bucks delivered. from the pics I would say between 16 and 20 somewhere. whats your height and weight? it would help out.
Those pics are cut at the worst spot. Show your full stomach for the best estimate on bf%. I know plenty of people who have the top 4 abs, and then a fat roll for the bottom 2.
On a side note...nice chest development! :thumbsup:
Those pics are cut at the worst spot. Show your full stomach for the best estimate on bf%. I know plenty of people who have the top 4 abs, and then a fat roll for the bottom 2.
On a side note...nice chest development! :thumbsup:
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