Spartanlb11
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Ok well im wanting to gain size and deff just about everywhere.. iv been told im starting to get on the right track... right now im doing muscle groups twice a week... i was wondering if hitting the chest twice a week doing about 3 exercises is the best way to gain size, or hitting each muscle group once a week with about 6 exercises for each muscle group will help gain size... any suggestion on routines like days to do which muscles and reps/sets would be greatly appriciated... going to start up another hard lifting month... want to get info now!! Have been told i need to concentrate on the chest.. so suggestions for that are much appriciated!!
Also any critiques or comments on the body is wanted also!!!
Also any critiques or comments on the body is wanted also!!!
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