Experts please judge my bf %

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    Experts please judge my bf %


    Hello friends. Just took a couple pics in hopes that the experts that visit this forum can help me estimate my bf% my estimation is that I am around 12%. What do you all think. thanks in advance. (sorry about the crappy pictures, my camera sucks as does my photography ability.
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    I concur with your 12% estimate, deffiantely around there. Looking lean and strong bro.

    What're your longterm goals.... size? strength?
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    Yea, I would put it around 14 (give or take 1%)...

    That pict isn't the best to judge with though...
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    Quote Originally Posted by PumpingIron View Post
    Yea, I would put it around 14 (give or take 1%)...

    That pict isn't the best to judge with though...
    ditto

    about 15%
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    Quote Originally Posted by PumpingIron View Post
    Yea, I would put it around 14 (give or take 1%)...

    That pict isn't the best to judge with though...
    Yeah, the more I look at the pics I took the more I realize they suck and I do look soft.
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    Quote Originally Posted by BigCasino View Post
    I concur with your 12% estimate, deffiantely around there. Looking lean and strong bro.

    What're your longterm goals.... size? strength?
    I just wanna be a solid 225 @ 10%
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    Good goal...whats your weight in these?
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    Quote Originally Posted by PumpingIron View Post
    Good goal...whats your weight in these?
    In these I am about 228lbs. I went from 160lbs at 20yo to about 230lbs at 24yo. I want to wait about another month and than cut up for summer. I can drop fat pretty easily it is putting and keeping weight on that is a challenge.
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    Always is...A month huh? Thats just about my game plan...

    235 @ 10 should be obtainable for ya...good luck man.
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    Thanks bro, good luck to you too. ectomorphs unite! jk.
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    i'm not an ecto...
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    Quote Originally Posted by PumpingIron View Post
    i'm not an ecto...
    Oh, my bad. I just checked out your thread. Your lookin big and solid bro, great job.
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    Thanks bro...I'm a meso, btw...I'm trying to get back to 220, where I was at the beginning of last summer...but I'll probably ditch that and stick in the low 200's to have the beach look...
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    Quote Originally Posted by PumpingIron View Post
    Always is...A month huh? Thats just about my game plan...

    235 @ 10 should be obtainable for ya...good luck man.
    To lose 10.7lbs of fat (assuming 15bf%), while simultaneously building 17.7lbs of muscle in 1 month is doable?

    What's the gameplan?
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    No, he said he wants to start in a month...not accomplish that in a month...
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    Quote Originally Posted by PumpingIron View Post
    No, he said he wants to start in a month...not accomplish that in a month...
    Hahaha, my bad. I was freaking out there for a second, wondering "What does PumpingIron have up his sleeves?"
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    lets see...we'll start off with...hahaha
  

  
 

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