Experts please judge my bf %

  1. Experts please judge my bf %


    Hello friends. Just took a couple pics in hopes that the experts that visit this forum can help me estimate my bf% my estimation is that I am around 12%. What do you all think. thanks in advance. (sorry about the crappy pictures, my camera sucks as does my photography ability.
    Attached Images Attached Images   


  2. I concur with your 12% estimate, deffiantely around there. Looking lean and strong bro.

    What're your longterm goals.... size? strength?

  3. Yea, I would put it around 14 (give or take 1%)...

    That pict isn't the best to judge with though...
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  4. Quote Originally Posted by PumpingIron View Post
    Yea, I would put it around 14 (give or take 1%)...

    That pict isn't the best to judge with though...
    ditto

    about 15%
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  5. Quote Originally Posted by PumpingIron View Post
    Yea, I would put it around 14 (give or take 1%)...

    That pict isn't the best to judge with though...
    Yeah, the more I look at the pics I took the more I realize they suck and I do look soft.

  6. Quote Originally Posted by BigCasino View Post
    I concur with your 12% estimate, deffiantely around there. Looking lean and strong bro.

    What're your longterm goals.... size? strength?
    I just wanna be a solid 225 @ 10%

  7. Good goal...whats your weight in these?

  8. Quote Originally Posted by PumpingIron View Post
    Good goal...whats your weight in these?
    In these I am about 228lbs. I went from 160lbs at 20yo to about 230lbs at 24yo. I want to wait about another month and than cut up for summer. I can drop fat pretty easily it is putting and keeping weight on that is a challenge.

  9. Always is...A month huh? Thats just about my game plan...

    235 @ 10 should be obtainable for ya...good luck man.

  10. Thanks bro, good luck to you too. ectomorphs unite! jk.

  11. i'm not an ecto...

  12. Quote Originally Posted by PumpingIron View Post
    i'm not an ecto...
    Oh, my bad. I just checked out your thread. Your lookin big and solid bro, great job.

  13. Thanks bro...I'm a meso, btw...I'm trying to get back to 220, where I was at the beginning of last summer...but I'll probably ditch that and stick in the low 200's to have the beach look...

  14. Quote Originally Posted by PumpingIron View Post
    Always is...A month huh? Thats just about my game plan...

    235 @ 10 should be obtainable for ya...good luck man.
    To lose 10.7lbs of fat (assuming 15bf%), while simultaneously building 17.7lbs of muscle in 1 month is doable?

    What's the gameplan?
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  15. No, he said he wants to start in a month...not accomplish that in a month...

  16. Quote Originally Posted by PumpingIron View Post
    No, he said he wants to start in a month...not accomplish that in a month...
    Hahaha, my bad. I was freaking out there for a second, wondering "What does PumpingIron have up his sleeves?"
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    Bob@athleticxtreme.com
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  17. lets see...we'll start off with...hahaha
  

  
 

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