[ShapeUP]

205 @ 20%

195 @ 14%

[dsade]

Great results.

[SwordBurn]

Very nice results, only 5 weeks out.

[flytrapcan]

Excellent, lost quite a bit around the tire. So how'd ya do it?

[mpkonig]

Originally Posted by flytrapcan

Excellent, lost quite a bit around the tire. So how'd ya do it?

yeah..what he said

[ShapeUP]

First off, thank you guys sooooo much for the kind workds. I know I'm not in the best shape still and some of you look incredible.

I haven't used any anabolics yet, I have done tons of research though and I know that I will at some point. I am going to naturally get down to under 8% first though.

Anyways, this is a general list of what I did over the last few months. I don't have the first pic, but I was 215 @24% BF towards the beginning of December.

HIIT cardio in the mornings
Ran miles and miles
Sprint training, core work, strength training 3 times a week
Myofascial release daily
Pre/Post workout nutrition

CEE + Beta Alanine
ECA Stack.
BCAA's
Multivitiman
Whey

900c deficit. VERY CLEAN DIET!!!!!!!!!!!!!!!!!!!!

Also used a device that measures exactly what I burn daily. (that's how I know my EXACT deficit)

I also did about 8 months of research and dabbling before I made a true commitment and plan.

[yeahright]

Nice work!

[ShapeUP]

Originally Posted by yeahright

Nice work!

THANK YOU SO MUCH!!

I am still working though!!!

I WILL be down to 6% THIS YEAR!!

[SprtNvolcoM]

WOW ... Great job man. Very impressive. I like to see people getting these kinds of results drug free. If only I was as head strong. Props to you brother.

Keep it up,
Sprt

[ShapeUP]

Originally Posted by SprtNvolcoM

WOW ... Great job man. Very impressive. I like to see people getting these kinds of results drug free. If only I was as head strong. Props to you brother.

Keep it up,
Sprt

Thank you so much for the kind words!!

I will use AS eventually though, probably towards the end of next year... about 12 months solid clean diet and training with only ECA and Creatine should be good IMO..then I'll be 21 and ready for juice.

I"m doing tons, TONS of research of course!

[nvr2loud]

Looking good man. Keep up the great work.

[SXULB52]

Looking good bro, keep up the dedication and you'll get your goal.

[smeton_yea]

execellent keep it up!

[neoborn]

Awesome dude, also if you can try and do almost identical pose full upper body same position pics that would be more beneficial for us to see your full progress.

Keep up the good work!!

[quitman]

Originally Posted by ShapeUP

First off, thank you guys sooooo much for the kind workds. I know I'm not in the best shape still and some of you look incredible.

I haven't used any anabolics yet, I have done tons of research though and I know that I will at some point. I am going to naturally get down to under 8% first though.

Anyways, this is a general list of what I did over the last few months. I don't have the first pic, but I was 215 @24% BF towards the beginning of December.

HIIT cardio in the mornings
Ran miles and miles
Sprint training, core work, strength training 3 times a week
Myofascial release daily
Pre/Post workout nutrition

CEE + Beta Alanine
ECA Stack.
BCAA's
Multivitiman
Whey

900c deficit. VERY CLEAN DIET!!!!!!!!!!!!!!!!!!!!

Also used a device that measures exactly what I burn daily. (that's how I know my EXACT deficit)

I also did about 8 months of research and dabbling before I made a true commitment and plan.

what is myofacial release ? never heard of it .

[ShapeUP]

Originally Posted by quitman

what is myofacial release ? never heard of it .

It's basically the techie term for foam rolling your muscles.

It's relaxes and improves the quality of your muscle tissue, improving flexability and strength (i think it helps maintain and grow those muscles too)