6' 2" 230lbs. I think a reasonable drop would be 15lbs. I dont beleive I have the knowledge OR guts to drop weight until the 6 pack is there so I dont think I wanna drop a huge amount of weight. Plus I would like to keep my strengths. My plan for right now is 2 cardio days a week 30min each about 150bpm, knock out the junk food, and aim for 250g protein a day, wherever the calories land is where I will be. Basically the goal for this summer ( 5 months) is to be lean as possible without dropping below a 275x5 bench press which is currently at 345x1. Any advice from the vets and the big guys would be awesome.
Oh basically the diet would look like this
breakfast
Protein shake possibly oatmeal again in the morning to
snack
protein bar
lunch
I plan to have 2 cans tuna, possibly a fruit and others, not sure yet
snack
protein bar
dinner
meat/noodles
after workout
shake
p.s sorry for the black marks, remodling an apartment with phone in the pocket isnt a good idea