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Old 01-29-2007, 01:50 PM   #31
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hows recomp going brother
 
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Old 01-30-2007, 08:20 PM   #32
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Quote:
Originally Posted by Ripped1
hows recomp going brother
Going good, my new job has me on my feet and working out in some sort of way 8-10 hours a day. I've spent the last 2 weeks trying to figure out how much calories I needed just to maintain since I'm so active. 4200 calories give or take a hundred is my maintence spot. Taking in 5000 calories so far, so here in a couple weeks gonna see how I feel/look.
 


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Old 01-31-2007, 09:05 AM   #33
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Well with 5000 calories in you that should definitly be plenty. And a chore at that. I have gone that high before and man was I sickof eating food. That is allot of beef, chicken and rice.
 
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Old 02-07-2007, 11:58 PM   #34
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Sweet results man.... I remember your first like it was yesterday...

Awesome work pimpin'.
 
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Old 02-09-2007, 02:33 AM   #35
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I was shocked when I saw this. Good work.
 
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Old 03-11-2007, 07:06 PM   #36
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Just an update. Since Jan 1st I have put on around 8 pounds of muscle and dropped a couple % of bf due to the stresses of my job. It keeps me so active that I constantly eat. I'm lifting 2 heavy full body lifts a week and one light full body repetition day. I enjoy it a and will be continuing this workout even when it gets less hectic.
 


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Old 05-07-2007, 07:55 PM   #37
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Here are some new pics I took today. I'm getting married June 30th and our honeymoon is going to be in Cabo, so the next 6 weeks I'm leaning down from what I've put on. I have def put on some size I think since December.

Please excuse the white ass legs, I am just now able to start really hitting them hard since I'm not running anymore and finally figured out some exercises to get my quads growing since squats just make my ass huge lol. Damn power lifter squat style.

I have a log going over in the supplement log section if anyone wants to check it out.
 
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Old 05-09-2007, 03:27 AM   #38
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Jeezus thats a hell of a change, probably one of the biggest ive ever seen. Good Job!
 
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Old 05-10-2007, 12:33 AM   #39
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You....you look so different in real life from your avatar
 


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Old 05-10-2007, 12:00 PM   #40
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Great work man. Outstanding progress!

I may have missed it, but supp and aas history?
 
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