Let's see your wings part 2!!

[subpop200]

Aight here is my lat spread which has improved greatly since last year. My stats are, 167 lbs. 12-13% bodyfat. Let me know what you all think and also start posting your own back lat spread pics!!!

Bodybuilding.com Photo Gallery - Back lat spread - Powered by PhotoPost

 

[Travis71902]

Mice

 

[WhatsaRoid?]

Sheesh anyone care to chime in??? I'll post mine when i get home today?

 

[SHADOW2492]

deltree

 

[mmowry]

Lookin good guys.If only I had a small waist Id look like you gents so I guess that the perpetual recomp will stay in effect!

 

[SHADOW2492]

Lookin good guys.If only I had a small waist Id look like you gents so I guess that the perpetual recomp will stay in effect!

Just do what I do eat everything in sight.HAHAHAHAizza: :twisted: Oh ya and thanks lol.

 

[Ripped1]

lookend wide brother, keep up the pullups and you will get wider, hell when you get crazy start adding weight from a belt. This will thicken you right up

 

[vince spider]

looking good, heres my lat spread

 

[blah3d]

hmmmmmmmm

 

[MacTech]

 

[Usf97j4x4]

lookend wide brother, keep up the pullups and you will get wider, hell when you get crazy start adding weight from a belt. This will thicken you right up

IMO if you can do 10 pull ups unweighted you need to add weight.

Weighted pull ups/chin ups are one of the best upper body mass builders out there.

 

[Formula94]

check sig.