time to start again

[Spartanlb11]

Well season is over and its time to start lifting hard again and trying to gain everything back. Can you all give me some feedback on the areas i should concentrate on....

thanks for the feedback

[mmowry]

Well from what I see you need to work on your legs. Just kidding.You have a nice base and your lean which Im envyous of.LOL From what I see you need to slam your back and shoulders.Heavy deads,Rows,straight arm pullovers,DB an military press and youll look awesome!Good luck.

[Spartanlb11]

here are a few pics of me before the season.. lost alot.. going to get it all back tho hopefully.. dont mind the tan lines

[motive]

i think you look like you should be a spokesman for legos. your face looks like the guy in the commercial!
i agree with the shoulders and back

[Spartanlb11]

im trying a new calling in life, changing pictures with paint program.. if you too would like this done please send pictures, face color and preference of smiles to jondoe@paintpro.com

[superman20]

i agree with everyone else. hit up the shoulders and back. Dont know how the legs look but make sure you arent neglecting those.

[nvr2loud]

Hit your back hard and your delts. Needs some width to bring everything together nicely. Good starting base though. Also hit the wheels as well.

[Travis71902]

NIce

[quigley]

and chest

[SSW]

Your chest and traps look a little small compared to the rest. Arms look great.