[jjm]

I wasn't sure if I should just add this into my other thread, so if it's a problem then I don't mind if a mod merges my threads.

I took a back pic the other day and compared it to one of my other back pics from a couple months ago. Let me know if you see any changes guys.

Before


After

[mmowry]

Very nice. Youve put on some more quality muscle and leaned out a fair amount.The rear delts look awesome.Keep it up.

[Ziricote]

Great progress, the extra size is clear to see.

[pistonpump]

Besides the tan, more definition, more muscle i would say you are doing something right. keep it up.

[CROWLER]

DAMN!

I saw the first pic and thought that was the AFTER, then I saw the next pic.

GREAT job. Muscle gain AND it appears fat loss.

Hey wait a second you mean you didn't have to do a huge, get fat bulk to gain muscle????? lol

Nice going!


CROWLER

[Jayhawkk]

I'll echo what these guys said. very noticable and quality muscle.

[jjm]

Thanks guys! I'm actually 3-4 lbs lighter in my after pic.

I know it would be a hell of a lot easier to just eat anything to get bigger but I really don't want to lose definition. That's part of the reason I don't want to go back on monohydrate...

Sometimes it's kind of discouraging to make slow gains. I mean before I took the 'after' pic I really wasn't expecting much to change on me, so it was a nice surprise.

[swole210]

Night and day bro! Great job!! Keep it up

[Alexander]

Great progress, your lower back looks weak compared to your upper back, but the upper back looks great.

[Travis71902]

NIce

[steve0178]

Even your arms are bigger. Great job man

[buffhunk29]

awesome job brotha you got a lot thicker and add some good quality size, and other muscle groups got bigger as well

[pistonpump]

did you run a cycle or something during those couple months? What kind of supplements and training program? Very nice progress i must say again.

[SSW]

You look more cut and you arms and shoulders look a little bigger. Nice job.

[jjm]

No I didn't run a cycle. Only supplement I was taking was protein. I used to take creatine but I didn't like the bloated look.

Would now be an acceptable time to run a test cycle?

[pistonpump]

if you feel you are having trouble gaining now. You need to put serious thought into it first and a lot of research as well.

[Ubiquitous]

You're doing fine with protein... dial that diet in and you'll do even better... You can try a sassy USP product, or one of the other guy's stuff before you even think about running Test.

BTW, how old are you?

Think of AAS like getting a tattoo... you need to put a lot of thought into it, otherwise you'll be one of those dudes with Woody Woodpecker on his forearm... or worse.

You're showing great patience and improvement already... Do all you can natty and then maybe one day you might choose to run a cycle.. but you must weigh the pros and cons... and above all you must know exactly what you are putting in your body and know how to deal with the contingencies.. You must UNDERSTAND how things work and how to deal with them.

Stay Natty.