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Old 11-12-2006, 08:37 PM   #1
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some pics and vids
media.putfile.com/RackSquatJan06
media.putfile.com/tireflip

media.putfile.com/mylogprss

media.putfile.com/Feb12thAPABench
How I lost 20lbs and got inshape in 2weeks for the strongman contest that I placed 1st in. I know pretty stupid but that is all I had at the time

media.putfile.com/Washingmachinedrag
 
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Old 11-12-2006, 09:10 PM   #2
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Good stuff man, but any reason why your not going to 90 or below on your squats?
 
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Old 11-12-2006, 09:17 PM   #3
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Quote:
Originally Posted by CHAPS
Good stuff man, but any reason why your not going to 90 or below on your squats?
those are just rack squats I do them from varying heights. I use them to help the upper end of my squat and it really helps with start of the DL. Helps your build that explosive strength off the floor
 
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Old 11-13-2006, 01:17 AM   #4
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wow, your one strong dude
 
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Old 11-13-2006, 04:15 AM   #5
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Thanks for the links...All I know is that if I could arch my back like that it would of been from some kind of traffic accident trauma and not out of own ability
 


A wise man said: Once you come ashore you will have a renewed appreciation for the simple things and find a joy that may have been missed, overlooked or otherwise unappreciated before. You will be a greater witness to those who will need you when they are a drift in that sea.
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Old 11-15-2006, 12:37 AM   #6
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Great job. Love that you used one of Hatebreed's songs in the squat video. One of my all time favorite bands. I literally can't work out without listening to them.
 
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Old 11-15-2006, 12:41 AM   #7
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I went to their last show in Toronto they were awesome
 
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Old 11-16-2006, 03:36 PM   #8
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**** man, nice numbers. How old are you? and what kind of bench shirt were u using?
 
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