3 Month before/after

**jjohn** · 11-11-2006, 10:30 PM

Let me know what you guys think..

Before:

Now:

I have been eating extremely well, and the only cheat I had was 1 latte this month

Every pic I have is on my personal website under Training, as well as my diet, and training program for those interested

Elijah_MB · 11-12-2006, 10:15 AM

well done! Your back has gotten wider and I see some more definition there too. You might have lost some fat also! Has ur weight gone up?

Elijah_MB · 11-12-2006, 10:27 AM

thats a great website also bro. How did you do that? Did your trainer help you w/ ur nutrition? Awesome job

**jjohn** · 11-12-2006, 10:40 AM

I gained 2 pounds, and lost one inch on my waist. 187 in the morning now. Yes my trainer made the nutrition and training program. I did the log by myself to keep track of my progress.

Thanks

**jjohn** · 11-12-2006, 12:43 PM

Sorry that was posted at the wrong place...

Mulletsoldier · 11-12-2006, 01:03 PM

I think you look far more lubed in the second pic.....

And your back is wider

**jjohn** · 11-13-2006, 07:23 PM

Lol.. yeah. It's more lubed this time

Thanks for the comments

**somewhatgifted** · 11-14-2006, 04:43 PM

back is wider and your underwear shrunk, maybe they should go with the cotton setting and not perma press.

Mulletsoldier · 11-14-2006, 04:59 PM

**jjohn** · 11-14-2006, 09:18 PM

They're new underwear.. Done with Fruit of the loom. Hugo Boss here I come

**jjohn** · 11-14-2006, 09:22 PM

You can take a look at other pics on my website.. What the heck. here:

BEFORE

http://www.jonathansimard.net/Traini...pt06/page.html

AFTER

http://www.jonathansimard.net/Traini...ov06/page.html

**Cuffs** · 11-16-2006, 10:26 AM

Quote:

Originally Posted by Mulletsoldier

I think you look far more lubed in the second pic.....

LOL mullet...I was going to say the same thing, then read your post.

Hey john...keep up the good work!

**jjohn** · 11-16-2006, 04:20 PM

Quote:

Originally Posted by Cuffs

LOL mullet...I was going to say the same thing, then read your post.

Hey john...keep up the good work!

Thanks man I appreciate your support

**pistonpump** · 11-18-2006, 09:07 AM

no that i looked at your website i must say looks like a big difference for mar and apr of this year. Chest and abs seem to be your strong points. Keep it up.

MiKeY ReSp · 11-18-2006, 11:51 PM

Great improvement! Your shoulders seem more full and your back definitely improved. Much more definition as well as some added width. If you want some constructive criticism, I would try to to bring up your arms a little bit. And I don't know if your doing deadlifts or not, but if you aren't and start to do so I believe that your back will really take off and thicken up even more so than it already has. You seem to take the time to balance your physique and it shows. Nonetheless, absolutely amazing progress for that short period of time and thanks for taking the time to post the pics up!