3 Month before/after
- 11-11-2006, 10:30 PM
- 11-12-2006, 10:15 AM
well done! Your back has gotten wider and I see some more definition there too. You might have lost some fat also! Has ur weight gone up?
- 11-12-2006, 10:27 AM
thats a great website also bro. How did you do that? Did your trainer help you w/ ur nutrition? Awesome job
11-12-2006, 10:40 AM
I gained 2 pounds, and lost one inch on my waist. 187 in the morning now. Yes my trainer made the nutrition and training program. I did the log by myself to keep track of my progress.
11-12-2006, 12:43 PM
11-12-2006, 01:03 PM
11-13-2006, 07:23 PM
11-14-2006, 04:43 PM
back is wider and your underwear shrunk, maybe they should go with the cotton setting and not perma press.
11-14-2006, 04:59 PM
11-14-2006, 09:18 PM
11-14-2006, 09:22 PM
11-16-2006, 10:26 AM
LOL mullet...I was going to say the same thing, then read your post.Originally Posted by Mulletsoldier
Hey john...keep up the good work!
11-16-2006, 04:20 PM
11-18-2006, 09:07 AM
no that i looked at your website i must say looks like a big difference for mar and apr of this year. Chest and abs seem to be your strong points. Keep it up.
11-18-2006, 11:51 PM
Great improvement! Your shoulders seem more full and your back definitely improved. Much more definition as well as some added width. If you want some constructive criticism, I would try to to bring up your arms a little bit. And I don't know if your doing deadlifts or not, but if you aren't and start to do so I believe that your back will really take off and thicken up even more so than it already has. You seem to take the time to balance your physique and it shows. Nonetheless, absolutely amazing progress for that short period of time and thanks for taking the time to post the pics up!
11-19-2006, 09:09 AM
Thanks to you to give me some good advice! Yes, I just contacted my trainer a few days ago, and I told him that my weakness was my arms, and I HAVE to fry them totally in order to make them grow. I also am doing deadlifts, as well as stiff leg deadlifts, not at the same day though If you wanna check it out, I got everything logged on my websiteOriginally Posted by MiKeY ReSp
11-19-2006, 09:18 AM
Good job and keep it up.Guaranteed:heavy deads and ATG squats will thicken ya up.
Trust in the LORD with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths . Proverbs 3:5-6
11-19-2006, 02:44 PM
No problem, I just checked your website right now ; ), I am sure with the amount of dedication you seem to have along with the advice of a trainer that your arms will be where you want them to be very quickly. Hard work and dedication always pays off, thats one thing that bodybuilding has taught me. Good luck and I hope to see some more progress pics in the future! Take care,Originally Posted by jjohn
11-19-2006, 03:07 PM
Your shoulders have gotten bigger, your lower traps have thickened up and your legs look bigger as well, good stuff, keep it up :bb:
11-20-2006, 08:51 AM
12-20-2006, 12:09 AM
12-21-2006, 04:46 PM
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