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Old 10-11-2006, 09:29 PM   #1
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before and after tell me what u think
Name: back1.JPG Views: 333 Size: 53.8 KB

Name: front1.JPG Views: 555 Size: 52.8 KB

Name: HPIM0101.jpg Views: 328 Size: 97.9 KB

Name: HPIM0108.jpg Views: 650 Size: 84.7 KBwhat you think.. all the comments you can.. thanks... personally i didnt think there was much change.. but you are your worst critic

thanks.. the first two are the befores.. and then the afters... again thanks!!
 
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Old 10-11-2006, 09:40 PM   #2
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DDAAAAMNNN bruh! Nice transformation, you had some awesome size before and it looks like you def got bigger and cut up.

If you dont mind me asking what did you use?
 


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Old 10-11-2006, 09:43 PM   #3
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Not much of a change? Hardly the case man. Great progress!
 


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Old 10-11-2006, 09:53 PM   #4
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Awesome work. Keep it up!

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Old 10-11-2006, 10:09 PM   #5
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Def. look good. Have more definition in everything. Back abs chest. Whats ur height and weight?
 
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Old 10-11-2006, 10:13 PM   #6
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i see a big change in muscle mass and certain areas are more rip great improvement
 
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Old 10-12-2006, 01:03 AM   #7
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ok what steroid, illegal or legal did you use..

yes being honest i see a change. you look tanner . you arms look bigger. your ab section looks better and youve lost fat. your abs are more prominant. back is nice but it could use some work. your arms are huge. keep it up
 
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Old 10-12-2006, 01:41 AM   #8
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You shall be beaten and tortured !!!!!! for being BLIND !!!!! You made lots of progress......Much bigger arms/shoulders, more cut up, visable six pack, Dont make me hurt you!
 
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Old 10-12-2006, 01:42 AM   #9
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yeah lats look better. abs are more defined. look more cut everywhere maybe from tan. arms dont look that much better but did improve slightly. where you trying to cut? Everyone wants to know more. and........WELCOME!
 


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Old 10-12-2006, 07:02 AM   #10
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Quote:
Originally Posted by Spartanlb11
personally i didnt think there was much change..
Have you had your eyes checked lately?
 
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Old 10-12-2006, 09:34 AM   #11
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Good work man. Nice size and bf reduction. What's the time span between the pics and what's your training/supp regimin?
 
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Old 10-12-2006, 09:42 AM   #12
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Quote:
Originally Posted by Rivet
Have you had your eyes checked lately?
 


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Old 10-12-2006, 02:22 PM   #13
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Well the time was about a 2 month or change... i did a split routine.. did chest back, bi's tris, shoulders legs.... was kind of tired in the gym during the summer from having to work all day... i will be doing another hardcore training session in Jan... have that whole month off from school and will have nothing to do but train.. so those pics will be posted too... as for supps.. protein, creatine, NO-Xplod and then i did a 5 week PP/SD... again thanks for welcoming me and i will be posting more pics later.. got a lil less defined during the season looking forward to getting back to shape... and the stats... 5'10 205lbs bench 335, squat 475, about 9-10% bf now
 
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Old 10-12-2006, 02:27 PM   #14
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nice numbers bro you got a nice size for 5'11".
 


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Old 10-13-2006, 02:38 PM   #15
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nice progress! what was the time btwn pics?
 


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Old 10-13-2006, 10:15 PM   #16
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it looks great! my props to you! feel free to pass me a side of your motivation in fitness
 


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Old 10-14-2006, 12:02 AM   #17
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ill make sure i keep u all updated here soon.. have some after the season pics and then train hard and put up some afters!
 
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Old 10-14-2006, 12:45 AM   #18
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