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Old 09-29-2006, 12:36 AM   #1
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1 year progress pics.
Well I've been training for a year now. In all honesty, I think I should have made better progress but I did what I could.

I know I need to hit my lats and traps harder, but nothing I do makes them grow. Oh well, heres the pics. I will update original post tomorrow with leg pics. Let me know what you think.

Here are the before's. 6' 145-150ish.



And here are the afters @ 168. I got up to 184lbs but then decided I wanted to lose some weight so I would look more cut. That was a terrible decision on my part.




 
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Old 09-29-2006, 12:40 AM   #2
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what are you talking about? That is GREAT progress for a year. Good job bro, you're looking good.
 
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Old 09-29-2006, 01:22 AM   #3
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yeah dood thats great man! keep it up...what routine r u doin?
 
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Old 09-29-2006, 01:58 AM   #4
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damn man great f-ing job keep pushin man
 
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Old 09-29-2006, 02:02 PM   #5
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Awesome progress, seriously, keep up the good work. You really put on some nice thickness and size.

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Old 09-29-2006, 03:02 PM   #6
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Thanks for the compliments guys. Anyone have any input on what to do for lats/traps?

And here is my leg pic.
 
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Old 09-29-2006, 03:42 PM   #7
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I have to agree for one year your progress is GREAT!
 
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Old 09-29-2006, 04:07 PM   #8
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Yep, good stuff for a year...definitely. Crush that back now.
 
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Old 09-29-2006, 04:47 PM   #9
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Definetely some amazing progress. Nice work.
 
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Old 09-29-2006, 07:18 PM   #10
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Talking
Those pics are hilariouse with the funny faces.
 
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Old 09-29-2006, 08:06 PM   #11
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Yup Yup a lot of change there, keep up the good work!
 
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Old 09-29-2006, 09:24 PM   #12
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I don't know what type of workout you're on but the exercises to do for a "bigger" back are heavy rows, deadlifts and things of that nature. It looks like you're just at the beginning of your training so go with basic, compound and heavy movements. Make your back big and thick and then fine tune it after a while.

Good luck dude. Great progress once again.
 
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Old 09-29-2006, 09:52 PM   #13
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Wow!
Man seriously,your hard work is really paying off.
Looking good
 
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Old 09-29-2006, 11:12 PM   #14
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Yeah man, that's big progress for a year. Good job! Keep on goin'.
 
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Old 09-29-2006, 11:43 PM   #15
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Nice progress!
 
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Old 09-30-2006, 02:15 AM   #16
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Agreed..awsome progress for a year! I would just keep doin what your doin.
 
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Old 09-30-2006, 12:00 PM   #17
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huge improvement man, great job.

How old are ya? Still bulking now?
 


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Old 09-30-2006, 03:32 PM   #18
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Very Nice gains man... I am like the rest of the peeps on here.. Whats your routine look like, and what kinda sups or anything else are you taking...


Awsome work..
 
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Old 09-30-2006, 03:34 PM   #19
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real nice keep working.i love the dave chapell face!!!!!!
 
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Old 10-01-2006, 10:39 AM   #20
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Dont sell yourself short bro. Yu have made great progress in a year.

Keep it up
 
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