Well I've been training for a year now. In all honesty, I think I should have made better progress but I did what I could.
I know I need to hit my lats and traps harder, but nothing I do makes them grow. Oh well, heres the pics. I will update original post tomorrow with leg pics. Let me know what you think.
Here are the before's. 6' 145-150ish.
And here are the afters @ 168. I got up to 184lbs but then decided I wanted to lose some weight so I would look more cut. That was a terrible decision on my part.