1 year progress pics.

  1. New Member
    jjm's Avatar
    Join Date
    Feb 2006
    Posts
    111
    Rep Power
    162
    Level
    9
    Lv. Percent
    66.4%

    1 year progress pics.


    Well I've been training for a year now. In all honesty, I think I should have made better progress but I did what I could.

    I know I need to hit my lats and traps harder, but nothing I do makes them grow. Oh well, heres the pics. I will update original post tomorrow with leg pics. Let me know what you think.

    Here are the before's. 6' 145-150ish.



    And here are the afters @ 168. I got up to 184lbs but then decided I wanted to lose some weight so I would look more cut. That was a terrible decision on my part.





  2. New Member
    Sendo's Avatar
    Join Date
    Sep 2005
    Age
    35
    Posts
    152
    Rep Power
    188
    Level
    10
    Lv. Percent
    83.78%

    what are you talking about? That is GREAT progress for a year. Good job bro, you're looking good.
  3. New Member
    MystikalSoul's Avatar
    Join Date
    Aug 2006
    Posts
    121
    Rep Power
    161
    Level
    9
    Lv. Percent
    89.65%

    yeah dood thats great man! keep it up...what routine r u doin?
    •   
       

  4. Board Supporter
    bandit9308's Avatar
    Join Date
    Nov 2005
    Age
    34
    Posts
    62
    Rep Power
    141
    Level
    7
    Lv. Percent
    10.48%

    jjjjjjjjj
    Last edited by bandit9308; 01-29-2009 at 01:49 PM. Reason: jjjjjjj
  5. Elite Member
    ManBeast's Avatar
    Stats
    5'7"  XXX lbs.
    Join Date
    Oct 2002
    Age
    32
    Posts
    6,515
    Rep Power
    48651
    Level
    54
    Lv. Percent
    23.84%
    Achievements Activity ProPosting ProPosting Authority

    Awesome progress, seriously, keep up the good work. You really put on some nice thickness and size.

    ManBeast
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*
  6. New Member
    jjm's Avatar
    Join Date
    Feb 2006
    Posts
    111
    Rep Power
    162
    Level
    9
    Lv. Percent
    66.4%

    Thanks for the compliments guys. Anyone have any input on what to do for lats/traps?

    And here is my leg pic.
  7. New Member
    goes4ever's Avatar
    Join Date
    Mar 2003
    Age
    41
    Posts
    366
    Rep Power
    325
    Level
    17
    Lv. Percent
    6.11%

    I have to agree for one year your progress is GREAT!
  8. Registered User
    Shock133's Avatar
    Join Date
    Oct 2004
    Posts
    176
    Rep Power
    211
    Level
    12
    Lv. Percent
    98.04%

    Yep, good stuff for a year...definitely. Crush that back now.
  9. Board Supporter
    Rage (SoCal)'s Avatar
    Join Date
    Aug 2005
    Posts
    1,928
    Rep Power
    1077
    Level
    32
    Lv. Percent
    35.28%
    Achievements Activity ProPosting Pro

    Definetely some amazing progress. Nice work.
  10. B4n3 0n3
    Guest
    B4n3 0n3's Avatar

    Talking


    Those pics are hilariouse with the funny faces.
  11. Registered User
    Pitbull954's Avatar
    Join Date
    Dec 2004
    Age
    35
    Posts
    1,674
    Rep Power
    965
    Level
    27
    Lv. Percent
    32.3%
    Achievements Posting Pro

    Yup Yup a lot of change there, keep up the good work!
  12. Registered User
    Shock133's Avatar
    Join Date
    Oct 2004
    Posts
    176
    Rep Power
    211
    Level
    12
    Lv. Percent
    98.04%

    I don't know what type of workout you're on but the exercises to do for a "bigger" back are heavy rows, deadlifts and things of that nature. It looks like you're just at the beginning of your training so go with basic, compound and heavy movements. Make your back big and thick and then fine tune it after a while.

    Good luck dude. Great progress once again.
  13. Lipozene Rep
    Orgoonian's Avatar
    Join Date
    Aug 2004
    Age
    50
    Posts
    30
    Rep Power
    140
    Level
    5
    Lv. Percent
    62.44%

    Wow!
    Man seriously,your hard work is really paying off.
    Looking good
  14. New Member
    CallmeClark's Avatar
    Stats
    5'8"  203 lbs.
    Join Date
    Aug 2006
    Posts
    301
    Rep Power
    251
    Level
    14
    Lv. Percent
    6.13%

    Yeah man, that's big progress for a year. Good job! Keep on goin'.
  15. Registered User
    Basso's Avatar
    Stats
    5'9"  240 lbs.
    Join Date
    Feb 2006
    Age
    49
    Posts
    1,178
    Rep Power
    859
    Level
    26
    Lv. Percent
    18.33%
    Achievements Posting Pro

    Nice progress!
  16. Registered User
    ryano's Avatar
    Join Date
    Jan 2005
    Posts
    1,072
    Rep Power
    655
    Level
    25
    Lv. Percent
    29.42%
    Achievements Posting Pro

    Agreed..awsome progress for a year! I would just keep doin what your doin.
  17. Registered User
    OCCFan023's Avatar
    Stats
    6'4"  210 lbs.
    Join Date
    Feb 2006
    Age
    25
    Posts
    3,789
    Rep Power
    2001
    Level
    42
    Lv. Percent
    48.19%
    Achievements Activity ProPosting Pro

    huge improvement man, great job.

    How old are ya? Still bulking now?
  18. Registered User
    Stinger124's Avatar
    Join Date
    Feb 2006
    Posts
    626
    Rep Power
    419
    Level
    20
    Lv. Percent
    54.41%

    Very Nice gains man... I am like the rest of the peeps on here.. Whats your routine look like, and what kinda sups or anything else are you taking...


    Awsome work..
  19. New Member
    dalejones0188's Avatar
    Join Date
    Aug 2006
    Posts
    15
    Rep Power
    108
    Level
    3
    Lv. Percent
    90.5%

    real nice keep working.i love the dave chapell face!!!!!!
  20. New Member
    f18jock's Avatar
    Join Date
    Jun 2006
    Posts
    56
    Rep Power
    131
    Level
    6
    Lv. Percent
    99.23%

    Dont sell yourself short bro. Yu have made great progress in a year.

    Keep it up
  21. Advanced Member
    Ripped1's Avatar
    Join Date
    Jan 2004
    Age
    41
    Posts
    805
    Rep Power
    0
    Level
    22
    Lv. Percent
    32.37%

    hey man for one year you are in great shape. I would keep up what you are doing. If you are having trouble with your back try doing wide grip pullups 2 tijes a week
  22. New Member
    burymestanding's Avatar
    Join Date
    Jan 2006
    Posts
    203
    Rep Power
    215
    Level
    12
    Lv. Percent
    49.93%

    I am glad to see that you work legs, and for 1 year thats some good progress!
  23. New Member
    Jon629's Avatar
    Join Date
    Jun 2006
    Age
    27
    Posts
    93
    Rep Power
    148
    Level
    8
    Lv. Percent
    88.05%

    Thats a great transformation in one year you must have been eating big and working out hard!
  24. New Member
    nvr2loud's Avatar
    Join Date
    Sep 2005
    Posts
    301
    Rep Power
    262
    Level
    14
    Lv. Percent
    55.29%

    Nice progress for a year. You can definately see an improvement. As far as bigger back and traps go I like to wide-grip front pulldowns. That expands the upper lats nicely. And stick with heavy bent rows, deadlifts, ect. for back. Traps I hit barbell shrugs heavy and to shock my system I will through in behind the back barbell shrugs every once in a while.
  25. New Member
    SteelDedication's Avatar
    Join Date
    Oct 2006
    Posts
    16
    Rep Power
    106
    Level
    3
    Lv. Percent
    85.5%

    Your doin great brother. Keep up the hard work and remember what your doin it for. Its hard to see progress cause you look at yourself every ****in day (if your like me a couple hundred a day) but things are lookin good.
  26. New Member
    jjm's Avatar
    Join Date
    Feb 2006
    Posts
    111
    Rep Power
    162
    Level
    9
    Lv. Percent
    66.4%

    Thanks for the complments guys!
  27. dirtysouthmuscl's Avatar
    Join Date
    Aug 2005
    Age
    42
    Posts
    358
    Rep Power
    0
    Level
    15
    Lv. Percent
    65.74%

    Dude sometimes its hard for someone to see themselves the way others do . Your lean got solid muscle , looking great.
  28. Professional Member
    neoborn's Avatar
    Stats
    5'7"  230 lbs.
    Join Date
    Oct 2006
    Posts
    4,406
    Rep Power
    2361
    Level
    45
    Lv. Percent
    46.93%
    Achievements Activity ProPosting Pro

    Hey Dood, don't be so hard on yourself, you have made great progress!

    Some suggestions:

    1. Train your medial delts hard ( with good form etc) to widen yourself out.

    2. Train your chest harder and leave your arms alone.

    3. Get into back / legs heavy heavy heavy. Squats, deads, bb rows.

    IMO.
  29. Banned
    dynomite's Avatar
    Join Date
    Oct 2006
    Posts
    742
    Rep Power
    0
    Level
    21
    Lv. Percent
    82%

    dude!!! you have made great gains. congratulations. my advice would be to hit the back up. its lagging behind. arms look big so go easy on those and let your back catch up
  30. New Member
    VtecTypeR's Avatar
    Join Date
    Apr 2006
    Posts
    134
    Rep Power
    172
    Level
    10
    Lv. Percent
    13.37%

    Wow you made a great transformation their. How were you eating the whole time and did you take any supplements?
  31. New Member
    joncron's Avatar
    Join Date
    Jan 2006
    Age
    28
    Posts
    7
    Rep Power
    111
    Level
    2
    Lv. Percent
    40.33%

    gtood job bud. awesome work! keep it up cant wait to see next year!
  32. New Member
    Travis71902's Avatar
    Join Date
    Dec 2006
    Posts
    92
    Rep Power
    142
    Level
    8
    Lv. Percent
    55.84%

    NIce
  33. New Member
    jjm's Avatar
    Join Date
    Feb 2006
    Posts
    111
    Rep Power
    162
    Level
    9
    Lv. Percent
    66.4%

    Thanks guys!
  34. New Member
    SSW's Avatar
    Join Date
    Dec 2006
    Posts
    132
    Rep Power
    162
    Level
    9
    Lv. Percent
    93.14%

    Looking good, keep it up.
  

  
 

Similar Forum Threads

  1. Tj's 5 year progress pics
    By tjbruno in forum Pics
    Replies: 11
    Last Post: 09-23-2013, 02:20 PM
  2. 3 year progress pics...what a journey
    By ammoarsenal in forum Pics
    Replies: 18
    Last Post: 04-21-2012, 07:52 AM
  3. 1 year progress pics...
    By soseg in forum Pics
    Replies: 13
    Last Post: 01-27-2010, 04:26 AM
  4. 1 year progress pics
    By Danl4560 in forum Pics
    Replies: 11
    Last Post: 11-18-2005, 06:06 PM
  5. New to Forum. 1 year progress pics
    By Nick912 in forum Pics
    Replies: 6
    Last Post: 06-23-2005, 05:20 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in