Updated pics of Bane.
- 09-10-2006, 05:22 PM
- 09-10-2006, 06:16 PM
09-10-2006, 06:45 PM
09-10-2006, 06:47 PM
09-10-2006, 07:21 PM
09-10-2006, 08:51 PM
09-10-2006, 09:10 PM
09-10-2006, 09:12 PM
Work out is a very basic two day split consisting of a push day and a pull day.
bench 4-6 reps 4 sets
incline dumbell bench 4-8 reps 4 sets
military press 4-8 reps 4 sets
dips 8-10 reps 4 sets
skull crushers 6-8reps 4 sets
pull day: Now I do my leq trainning on pull day. I workout at home without a squat rack so my leg trainning is deffinatley my weak point. My two leg exercises are powercleans and standard deads.
pullups 3 sets to failure
powercleans 4-6reps 3 sets
bent over barbell rows 6-8reps 3 sets
upright rows(if my shoulders feel recovered)6-8reps 3 sets
curls 6 reps 3 sets
dead lifts 1rep, 3reps and then 6reps lowering the weight as the reps go up.
Nutrition is basically a battle to get in as many calories as possible. I am basically bulking all the time so I just try to get in lot's of protien and I am not to worried about fats but when I start my first cycle I will have to watch my fat intake more.
Supps are whey protien and I just started using the new appetite stimulant from Anabolic Innovations called "Grub On" hopefully Grub On will help me pack in a few more cals.
That's about it for now but I am planning my first cycle as we speak. I will probly run the cycle sometime this winter or spring.
09-10-2006, 09:16 PM
As they say KISS Keep It Simple Stupid! I like it, would not work for me, but works for you, and your cycle hmm do you care to divulge what compounds, or are you going to post a thread asking for opinions
09-10-2006, 09:26 PM
how old are you? Very good example of a nice physique with just food and whey....
you dont use creatine?
Looks like you have alot of potential, test is going to make you a monster!
09-10-2006, 10:03 PM
I am 24 and no creatine I used to use creatine back in the day but most of the gains seemed to be water weight and would go away when I went off so I don't use it anymore.
As far as my cycle goes I am planning to go with test e and EQ and I may or may not kickstart with Superdrol. I have a thread about it in the steroid section, some guys tell me to stick to test only but I think I will need the EQ to help my appetite.
09-12-2006, 01:09 PM
09-12-2006, 01:11 PM
oh ya you will like the test E and EQ. I am currently using it right now, 1000 test and 450 eq. I use armidex every other day and it has worked great.
09-12-2006, 05:29 PM
I am gonna do 500 test per week and 400 Eq. Do you use the armidex if you start getting gyno? Or do you use the Armidex either way?Originally Posted by Ripped1
09-12-2006, 05:45 PM
bump that. what dose are you taking of adex EOD? How far in are you? WHat if anything have you noticed from the EQ? I was going to go with 600mg week but might drop it down, still debating.Originally Posted by B4n3 0n3
Sorry for off topic disscussion bane.
09-12-2006, 07:44 PM
09-13-2006, 08:01 AM
hey bro, I have used it both ways, I have used it in the past when I was starting to get gyno. However I now use it 1/2 mg every other day. It has helped me actually keep water retention down and have no soreness I the nipples at all. You may not need it with such low doses of Test and EQ. I would say go without to start and see what happens. Being as this is your first cycel just keep a bottle handy just in case.
09-13-2006, 02:50 PM
09-13-2006, 03:17 PM
09-13-2006, 03:26 PM
09-14-2006, 11:10 PM
09-14-2006, 11:12 PM
You have the build man! Lookin good. once you get some maturity to those muscles and work on lat width you're going to be a monster. great job.
09-15-2006, 02:35 AM
Yea the lat width is deffinatley my weak point no question about it.Originally Posted by Jayhawkk
09-15-2006, 07:58 AM
09-15-2006, 10:07 AM
09-15-2006, 11:55 AM
Ya pulldowns are good, but won't make you grow like pullups. Man with weights strapped to you, you will have massive width.
09-15-2006, 01:18 PM
I agree, Pullups are the best thing you can do for your lats. I do them rarely personally, for the same reason my master, Jayhawwk doesnt. lol
09-15-2006, 02:08 PM
ah you guys crack me up too funny. Can I say this (dammit i pulled my hammy again) didnt let it heal enough. That is what I get for pushing the body to the limit. I am crippled now for at least another month.
09-15-2006, 03:19 PM
I do pullups right now with no weights. How do you make a weighted belt exactly? I figure I would buy a chain and hang it from my weight belt but I don't know how they are usally conected.
09-15-2006, 03:47 PM
exactly bro, I bought my own chain and then a clip hook to hold the chain together. It is quite a site when I get up to 2 45 lb plates hanging. To bad I am not as strong in my bench ahhhhh. Oh ya and clip it to the metal on your belt, put the headphones on and go to town.
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