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LakeMountD

LakeMountD

Doctor Science
Well I am FINALLY starting to feel like I am getting thick. Haven't posted in here in a long ass time.

I am BLOATED as hell tho, I will take leaner pics soon.

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Dayum LMD, lookin Ripped still and thick bro! Keep it up bro, how many cals you eatin a day and what kinda workout regimine you got goin? Keep it up bro its workin for ya! :clap2:
 
3clipseGT said:
Dayum LMD, lookin Ripped still and thick bro! Keep it up bro, how many cals you eatin a day and what kinda workout regimine you got goin? Keep it up bro its workin for ya! :clap2:
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I'm around 4000-4500 calories/day @ ~200 lbs, depending on what day it is. I am on a slightly higher volume 4 day plan for workouts :).

Thanks for the compliments. I am so damn subconscious these days, like a damn female.
 
Heh, I know the feeling. I just got done with a push from 170lbs. all the way up to 188. I was on 4000 calories a day and a 5 day routine. I just now jumped back on the cut, as of yesterday. I started my grow @ 6.5% bodyfat and ended up @ 8.3%. So, it ain't as bad as our minds make it out to be if we stick to our diets like they're the gospel. I just dropped down to 2300 calories with way lower carbs. I'm gonna take myself down to competition weight before the end of the year to gear up for next year. It should be a good time.
 
How tall are you bro? Im the same way bro , im so selfconscious of everything.

LakeMountD said:
I'm around 4000-4500 calories/day @ ~200 lbs, depending on what day it is. I am on a slightly higher volume 4 day plan for workouts :).

Thanks for the compliments. I am so damn subconscious these days, like a damn female.
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I don't know why you feel so feminine, what with all the body waxing and pedicures you should be feeling mucho macho!

Lookin good, you know it, quit fishing for compliments. :D

Seriously though. I know I don't look near as good as you but I am learning to be content with where I am. My wife and friends think I am nuts when I gripe about being too small or too fat. I look and feel a whole lot better than the average Joe my age and I am slowly improving. Real slow. That is enough for me. :)

Keep up the awesome work. If I was gay you would be like, real close to my top 10, really.

Don't worry Ubi. Your still my number 2.
 
RenegadeRows said:
Friggin traps are off the hizzy fo shizzy. What do you do for shoulder/trap exercises?
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Shoulders I do 3-4 sets of Arnold Presses per week and I don't really work traps. I just started doing 3 sets of shrugs per week just so my resting traps will thicken up a bit but as for the way they look flexed, that is just genetics, unfortunately my relaxed bi's look HORRID lol. Deadlifts have really helped the traps come up though, and I only do 2 sets of those per week.
 
LakeMountD said:
Shoulders I do 3-4 sets of Arnold Presses per week and I don't really work traps. I just started doing 3 sets of shrugs per week just so my resting traps will thicken up a bit but as for the way they look flexed, that is just genetics, unfortunately my relaxed bi's look HORRID lol. Deadlifts have really helped the traps come up though, and I only do 2 sets of those per week.
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You look great, bro.
 
rampage jackson said:
Lookin jacked bro! I wish I looked like your version of "bloated" all year long man!
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Seriously! I was like bloated? Where the HELL is the bloat at!?! lol
 
Jayhawkk said:
No ****. Yeah, you look real bloated...You ****.
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LoL trust me its there, if i am not flexed you can see it more, obviously the veins pop out when you flex. The 800mg test enan really bloats ya, the prop barely did at all!
 
When I get bloated I move up pants size. So you can take your non flexed "you can really see it" and shove it up your ass! :P
 
Jayhawkk said:
When I get bloated I move up pants size. So you can take your non flexed "you can really see it" and shove it up your ass! :P
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You just wait, on the last week of the cycle I am taking the anti-e's (which I am not taking right now) and I will show you what it means to not be bloated lol.
 
Jayhawkk said:
You do that and i'll ban you. I don't need anymore disappointment in my life.
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LMAO thats what im saying! Do that bro and ill be popping anti-depressants left n right! Triple dosing oxymist n everything else!! :lol:
 
FitnFirm said:
I hate your traps :( You should be beaten!


Ok, now that I got that out.......Looking good LMD :D
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Yea i agree, and just arnold presses for shoulders? Wtf is that bro!! :bruce1:
 
Apowerz6 said:
Good work LMD where the hell you been bro, been looking to see how you stack was treating you.
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No one was really responding in there. I will post more stats soon though.

Just changed my workout routine to match Glenihan's workout. It can be found in the powerlifting/strongman forum. It is the "*****slap beelz" workout log.

Yeah I only do 3 sets/week of arnolds for shoulders. My shoulders get hit pretty hard on chest day too though.

Thanks for the compliments, not sure what b/f % I am at. I was outside sweating a little while doing some work on the house before that picture so I know I don't look bloated but I REALLY am so it is tough to get an idea of b/f.
 
GREAT job and good update.

You are right not too many people commenting but look at the number of views. So keep us updated it is a good read :)


CROWLER
 
Well there are a few other things that are taking away from my time here. In fact I wont be posting here at all really unless it is my log, which will be about 5 weeks longer or the AI forum, thats it.

I will update it tonight.
 
You are looking great brotha man! Keep it up!!!
 
lol Do ya ever notice how you're your biggest critic? Everyone else can be like, "No way dude! You look awesome!" But, you're still pickin' out the flaws. Heh, I think that's a good thing, but maybe we're all just neurotic. lol Who knows?
 
I got it tested at Olympia this weekend and I was 8.2% right now but probably a little leaner in that picture.
 
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