Alittle Progress on my abs and obliques..
08-06-2006 01:03 PM
08-06-2006 01:13 PM
Yup - I can tell a difference.
Keep up the good work maing.
08-06-2006 01:14 PM
Binging on Pure ****ing Rage
Me too Sting-E-D-O-Double-G
08-06-2006 01:16 PM
Thanks guys.. The compliments make it all worth while..
08-06-2006 01:29 PM
I can see the difference Stinger. Nice work, keep it up, the top 4 pack is really starting to show well.
08-06-2006 01:31 PM
Thanks, Now I gotta get the Crap off of the bottom two.. Starting to do some cardi alittle more often now to see if that will make a difference .. But I have to be careful, or i will lose the weight I have gained.
08-06-2006 01:35 PM
Your best bet is to keep the cals at the same level and add the cardio, rather than cut the cals. You have a better chance of retaining lbm that way, imo.
Originally Posted by Stinger124
08-06-2006 01:40 PM
Yeah Forsure... I am keeping my diet the same, Just doing the cardio 2 to 3 times a week. I was not doing any, but now I am trying to only go maybe 10 to 15 mins 2 to 3 times a week on the eliptical machine. I am currently getting 2500 to 3000 calories a day and about 200 or a few more grams of protein a day.
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