About 10 ponds left to drop on this damb cut

Clubberlang · 07-31-2006, 01:24 PM

Cutting sucks ass. Anyone got BF estimates? Im 24 5'10 aboiut 188 natty.

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**Ziricote** · 07-31-2006, 01:55 PM

~15% I'd guess.

danTman2 · 08-01-2006, 12:43 AM

10lbs should do it if that 10lbs is 100% fat.

Jim Mills · 08-02-2006, 12:25 AM

Sorry, You remind me of M(O)NSTER on bb.com...... Anyway, good luck on the cut!

gotripped · 08-02-2006, 12:55 AM

15% and your name isn't by chance Ian is it?

Clubberlang · 08-02-2006, 02:07 AM

thanks for the feedback. definately not named Ian.

**smeton_yea** · 08-02-2006, 03:05 AM

Sup Bro,on the first couple of pics you have the muscle in your abs. all you have to do is get the fat off. On the other hand, I dont have much muscle around my midsecton and will have to strip more fat off my my six-pack to be more visible. just get the fat off and your good to go

also i m working on building more muscle in my abs by doing the most effective ab exercises.I used to be one of those guys in the gym that only cared about how big i could get with an ok percent of bodyfat and never worked my abs. now i know how important getting abs are .

rampage jackson · 08-09-2006, 10:22 PM

Geez...you could at least put the phone down man! J/K. I'd say 15-17%. Love the back development bro!

DazzlinJack · 08-12-2006, 10:27 PM

I got the exact same belly you got as of right now. i'll race you to see who gets abs showing first!

CallmeClark · 08-12-2006, 10:57 PM

Yeah, I'd ballpark you at 15-16% bf.

toughchick401 · 08-13-2006, 10:39 AM

keep up the hard work...looking good

burymestanding · 08-13-2006, 09:13 PM

Im 22 years old, 5'11, and 185 and look pretty similar, and yesterday I tested with the hand held (somewhat accurate) bf testers, and it said I have 12.5...... the weird part is my little brother who is 17 and looks like he has NO bf tested at 17% so im not sure how accurate the reading is...

CallmeClark · 08-13-2006, 10:46 PM

Was it a pair of calipers? You have to know how to use them effectively... It's kind of an art.

burymestanding · 08-13-2006, 11:11 PM

Quote:

Originally Posted by CallmeClark

Was it a pair of calipers? You have to know how to use them effectively... It's kind of an art.

haha, no it was actually the electro thingy, that you just hold parallel in front of you (you enter your age height and weight)

CallmeClark · 08-14-2006, 09:16 PM

lol Those are never right.

Clubberlang · 08-16-2006, 04:51 PM

Quote:

Originally Posted by DazzlinJack

I got the exact same belly you got as of right now. i'll race you to see who gets abs showing first!

Race is on MOFO :P

Here's my most recent pic. I have good muscular development in the abs that show up when flexed, but there's still several pinchable inches of flab when unflexed.

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I'm on a new routine that burns a ****load of cal's. It's alot of 5x5 compound movements. I'm doing more cardio and HIIT than before and tightening up the diet. Here's the full routine.
Weight Training and Body Building - Lean into Summer: A 6-Week Training Program to Muscular Leanness

CallmeClark · 08-16-2006, 05:05 PM

Good job man! That's a big improvement. Keep it up.

**Ziricote** · 08-16-2006, 05:18 PM

Definate improvement man, keep up the good work!

**jjohn** · 08-16-2006, 07:53 PM

Quote:

Originally Posted by burymestanding

Im 22 years old, 5'11, and 185 and look pretty similar, and yesterday I tested with the hand held (somewhat accurate) bf testers, and it said I have 12.5...... the weird part is my little brother who is 17 and looks like he has NO bf tested at 17% so im not sure how accurate the reading is...

I guess you can see by yourself, not very accurate. I got one of those and used it 3 times with 3 different readings, from 10-14% which is huge. Take the good old tape to measure your progress. Oh, and great back man! Maybe legs could get a small push

Good luck with your cut.