Progress from 123 to 189 for one year

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    Progress from 123 to 189 for one year


    bench 330
    squat 550
    deadlift 528
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    That's an amazing transformation bro! All in one year? wow. Your lookin very strong. Are you Russian?
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    What was your diet, supplementation , drug use? . Awesome transformation that's some huge progress in a year.
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    Quote Originally Posted by fbxdan
    That's an amazing transformation bro! All in one year? wow. Your lookin very strong. Are you Russian?
    Yes, I'm Russian
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    Quote Originally Posted by VITOS
    Yes, I'm Russian
    Good to here bro Where in Russia are you from? Or are you living in the states right now?
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    Quote Originally Posted by CHAPS
    What was your diet, supplementation , drug use? . Awesome transformation that's some huge progress in a year.
    I don't use spesial diet, supplementation.
    Last month use Primobolan 200 mg\week\, before this I did not use drugs

    P.S. Sorry for my language
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    Quote Originally Posted by fbxdan
    Good to here bro Where in Russia are you from? Or are you living in the states right now?
    Stavropol. I'm in Russia now.
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    Nice work!
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    Quote Originally Posted by VITOS
    Stavropol. I'm in Russia now.
    Good to have some Russians on Anabolic Minds. Welcome to the site.
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    thanks
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    Awesome work, man! Congrats!
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    Very nice!
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    That's awesome you look like you made really good quality gains. Are you a fan of Alex Federov by any chance? That's too bad about his pec tear he coulda beaten Cutler if that didn't happen.
  14. B4n3 0n3
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    Lookin Large Bro! Nice numbers there too, very nice numbers!
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    Quote Originally Posted by CHAPS
    That's awesome you look like you made really good quality gains. Are you a fan of Alex Federov by any chance? That's too bad about his pec tear he coulda beaten Cutler if that didn't happen.
    I'm not a fan of Fedorov
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    Awesome transformation, buddy. Incredible. Keep up the good work. If you can continue progress like that you'll be a FREAK in a couple years.

    Oh yeah, and welcome to AM.com!
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    damn very nice!! Congrats
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    Keep workin on the big 3 and you'll continue to grow like a weed. Isn't gear legal in Russia?
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    Very nice! I worked close with a guy from Kazahkstan(sp) Dude was a wall and almost never worked out. You guys must have something in the water
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    Not bad...really solid..
    What's your age? teens or mid 20's?
    ---The destruction of my enemies is to make them my friends---
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    Quote Originally Posted by hardknock
    Not bad...really solid..
    What's your age? teens or mid 20's?
    mid 20, I've training for one year.
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    arms 16,5 inches, 4 months ago
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    Very good progression. Keep up the good work.
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    Wow... Very Nice work...
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    Welcome!

    Good job!
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    Awesome work man! Welcome to the board!
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    I wont be surprized to see you contine to grow, youve come along way, whats with these guys putting on 60 pounds in one year or 6 months, ahem * mullet *. nice gains bro your a beast.
  28. B4n3 0n3
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    Quote Originally Posted by somewhatgifted
    whats with these guys putting on 60 pounds in one year or 6 months, ahem * mullet *. nice gains bro your a beast.
    First time on the steroids will do that to you.
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