Progress from 123 to 189 for one year

  1. Progress from 123 to 189 for one year


    bench 330
    squat 550
    deadlift 528
    Attached Images Attached Images     
    Attached Files Attached Files


  2. That's an amazing transformation bro! All in one year? wow. Your lookin very strong. Are you Russian?

  3. What was your diet, supplementation , drug use? . Awesome transformation that's some huge progress in a year.
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  4. Quote Originally Posted by fbxdan
    That's an amazing transformation bro! All in one year? wow. Your lookin very strong. Are you Russian?
    Yes, I'm Russian

  5. Quote Originally Posted by VITOS
    Yes, I'm Russian
    Good to here bro Where in Russia are you from? Or are you living in the states right now?

  6. Quote Originally Posted by CHAPS
    What was your diet, supplementation , drug use? . Awesome transformation that's some huge progress in a year.
    I don't use spesial diet, supplementation.
    Last month use Primobolan 200 mg\week\, before this I did not use drugs

    P.S. Sorry for my language

  7. Quote Originally Posted by fbxdan
    Good to here bro Where in Russia are you from? Or are you living in the states right now?
    Stavropol. I'm in Russia now.

  8. Nice work!

  9. Quote Originally Posted by VITOS
    Stavropol. I'm in Russia now.
    Good to have some Russians on Anabolic Minds. Welcome to the site.

  10. thanks

  11. Awesome work, man! Congrats!

  12. Very nice!

  13. That's awesome you look like you made really good quality gains. Are you a fan of Alex Federov by any chance? That's too bad about his pec tear he coulda beaten Cutler if that didn't happen.
  14. B4n3 0n3
    B4n3 0n3's Avatar

    Lookin Large Bro! Nice numbers there too, very nice numbers!

  15. Quote Originally Posted by CHAPS
    That's awesome you look like you made really good quality gains. Are you a fan of Alex Federov by any chance? That's too bad about his pec tear he coulda beaten Cutler if that didn't happen.
    I'm not a fan of Fedorov

  16. Awesome transformation, buddy. Incredible. Keep up the good work. If you can continue progress like that you'll be a FREAK in a couple years.

    Oh yeah, and welcome to AM.com!

  17. damn very nice!! Congrats

  18. Keep workin on the big 3 and you'll continue to grow like a weed. Isn't gear legal in Russia?

  19. Very nice! I worked close with a guy from Kazahkstan(sp) Dude was a wall and almost never worked out. You guys must have something in the water

  20. Not bad...really solid..
    What's your age? teens or mid 20's?
    ---The internet is the father of the electronic lynch-mob---

  21. Quote Originally Posted by hardknock
    Not bad...really solid..
    What's your age? teens or mid 20's?
    mid 20, I've training for one year.

  22. arms 16,5 inches, 4 months ago
    Attached Images Attached Images  

  23. Very good progression. Keep up the good work.

  24. Wow... Very Nice work...

  25. Welcome!

    Good job!

  26. Awesome work man! Welcome to the board!

  27. I wont be surprized to see you contine to grow, youve come along way, whats with these guys putting on 60 pounds in one year or 6 months, ahem * mullet *. nice gains bro your a beast.
  28. B4n3 0n3
    B4n3 0n3's Avatar

    Quote Originally Posted by somewhatgifted
    whats with these guys putting on 60 pounds in one year or 6 months, ahem * mullet *. nice gains bro your a beast.
    First time on the steroids will do that to you.
  

  
 

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