I started my training 6 months ago
- 06-18-2006, 05:48 PM
- 06-18-2006, 07:13 PM
great transformation man, huge change.
And I wonder what you were doing in that middle pic
- 06-18-2006, 07:42 PM
You look like a completely new person. How's the gut doing? Great work.
06-18-2006, 11:42 PM
I was doin' my "gangsta" pose in the middle pic, and the gut...well its almost taken care of. 3 months ago my bf% was roughly 30%, and as of a week ago I'm down to roughly 15%. Still got mad cardio to do but gettin there when I'm down to 7-10% I'll post pix again.
06-19-2006, 09:57 PM
Great job man! that's some serious work to get the change.
06-20-2006, 08:02 PM
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