I started my training 6 months ago

[Override]

The first pic is older than six months old but that was how I look from the time I graduated untill New Years Eve 2006, when I dedicated myslef to this.

Begining, three months in, and just a few days ago.

 

[OCCFan023]

great transformation man, huge change.

And I wonder what you were doing in that middle pic :lol:

 

[Alexander]

You look like a completely new person. How's the gut doing? Great work.

 

[Override]

I was doin' my "gangsta" pose in the middle pic, and the gut...well its almost taken care of. 3 months ago my bf% was roughly 30%, and as of a week ago I'm down to roughly 15%. Still got mad cardio to do but gettin there when I'm down to 7-10% I'll post pix again.

 

[Jayhawkk]

Great job man! that's some serious work to get the change.

 

[Override]

lol yea, a couple of hours a day.