since I'm new...
- 04-23-2003, 12:47 AM
- 04-23-2003, 12:48 AM
currently cut down to about 147 6.8% in this pic. I've been training off and on for about 1.5 years...5'8 (I may have been telling some of you 5'9 in the past but I think that was just wishful thinking, I'm definately 5'8)
04-23-2003, 12:52 AM
hell yeah, good progress man, stayed lean as **** looks like delts look to be the standout muscles, lateral/anterior lookin great, good shape to em too.
04-23-2003, 12:55 AM
04-23-2003, 12:58 PM
04-23-2003, 01:23 PM
04-23-2003, 05:15 PM
04-24-2003, 05:50 PM
definitely great progress bro. now just eat everything in site for about the next year and ull be a monster for next summer. good luck.
04-24-2003, 08:56 PM
You look great JayMc! Some definate improvement between the two pics...You going to try and stay lean while you bulk, or are you going for all out poundage?
04-24-2003, 09:22 PM
Lookin very lean. I have to agree with above and suggest you eat everything in site. I was very much like you when I started, very lean and cut and then I basically ate like a pig and slapped on some mass. Keep up the good work and eat up. late
04-25-2003, 06:51 AM
Looking good bro, what did you use to measure bf? I just got a a fattrackII and don't know how acurate these things are??? Just wondering what you used is all.
04-25-2003, 01:54 PM
BV, I'd like to stay lean, but I'm not scared to gain a little bf. I definately want increased poundage.
I just use Accu-Measure calipers, they are like 5 bucks. I take 3 measurements and average them. I repeat this for a total of 9 sites and apply the parillo formula. Thats the best way as far as I know...
04-28-2003, 04:01 PM
04-28-2003, 04:12 PM
04-28-2003, 04:17 PM
I got a strong back, and I know all the launch codes!!Originally posted by kilgore
The Red Squad is recruiting American Boys with strong backs...you down?
I didn't use yohimbe, just ECA...I'm still not 100% convinced yohimbe is worth my time...I dunno though...
04-28-2003, 04:21 PM
04-28-2003, 04:21 PM
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