currently cut down to about 147 6.8% in this pic. I've been training off and on for about 1.5 years...5'8 (I may have been telling some of you 5'9 in the past but I think that was just wishful thinking, I'm definately 5'8)
Lookin very lean. I have to agree with above and suggest you eat everything in site. I was very much like you when I started, very lean and cut and then I basically ate like a pig and slapped on some mass. Keep up the good work and eat up. late
BV, I'd like to stay lean, but I'm not scared to gain a little bf. I definately want increased poundage.
I just use Accu-Measure calipers, they are like 5 bucks. I take 3 measurements and average them. I repeat this for a total of 9 sites and apply the parillo formula. Thats the best way as far as I know...