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N00b to the site a couple pics

  • Thread starter Thread starter B4n3 0n3
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B4n3 0n3

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Hello Guys, here are a couple pics of me. I just recently got back into working out this last winter. In these pics I weigh in at 205lbs and I am 6' tall. I am now back into working out hardcore and keeping up a good diet. My longterm goal is to bulk to a solid 240-250lbs. Give me any comments and critiques that you want to.

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Hey Bud,
First off, you are doing some great work. Your arms seem to be your best feature. You've either been working on your biceps the longest or they are the best developed. I'd work on lats, middle back, and chest. You've got a pretty lean frame, so the more Lat spread you get, the more you will have that upside-down triangle thing going. How's you legs?

Keep up the good work!:bb:
 
I Believe it or not I don't even do that many curls, just like three sets of 8. As for the lat spread I am doing pullups for that. I may have not been flexing the lats properly in the photo that could be some of it as well. Legs may be a weak point since I work out at home and don't have a squat rack I have been relying on powercleans and deads for the legs. Anyhow thx for the response it's cool to get some feedback.
 
Nice man. You're lean and have a strong looking frame to build on. Check out the powerlifting forums for some ways to hit those areas that are needing some improvement.
 
motiv8er said:
Hey Bud,
First off, you are doing some great work. Your arms seem to be your best feature. You've either been working on your biceps the longest or they are the best developed. I'd work on lats, middle back, and chest. You've got a pretty lean frame, so the more Lat spread you get, the more you will have that upside-down triangle thing going. How's you legs?

Keep up the good work!:bb:
Click to expand...


I agree with motiv8er. Lucky guy! Im all back/legs and tiny arms myself. :)
 
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