some gains

  1. some gains


    last, and this year.
    Attached Images Attached Images   


  2. looking good you must be at about 8% bf in the second pic?

  3. lol, looks like you have a prosthetic arm in the first pic. looking great bro.
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  4. One's labelled 2005 and the other one is labelled 2004 though?
    Either way looking awesome.

  5. good improvement, nice work on the chest. just wondering....age? weight?

  6. Def alot thicker in the latter pic. Good work your def on the right track.

  7. If I had a built like the first picture,I'd think i'd of made an accomplishment in my life.Hope to be like that one day..Bump on the stats and height aswell :bb2:

  8. looking awsome bro. Imprezzive size and deffinition. As said before whats your stats?

  9. Quote Originally Posted by mixedup
    looking good you must be at about 8% bf in the second pic?
    I'm bad at guessing BF%, but isn't he more like 10 or 11%. What would the rest of you guys estimate his BF% is?

  10. i`m 5`10 and got on the first pic about 185 and the second 195 pound.

  11. Quote Originally Posted by Alexander
    I'm bad at guessing BF%, but isn't he more like 10 or 11%. What would the rest of you guys estimate his BF% is?
    i would agree he is prob not single digits. 9% at the least im guessing

  12. who cares! Most people would pay to have that look.

    Quote Originally Posted by pistonpump
    i would agree he is prob not single digits. 9% at the least im guessing

  13. Quote Originally Posted by Ronin13
    who cares! Most people would pay to have that look.
    I'm not criticizing his look, just wanting to get a better gauge on BF%.

  14. Sorry Bro! I wasn't bashing anyone... just happy for the guy...

    Quote Originally Posted by Alexander
    I'm not criticizing his look, just wanting to get a better gauge on BF%.

  15. Amazing physique. Definitely something you would see on the cover of a magazine. How long have you been working on that bud?

  16. I’m working out for good 15 years.
    mostly because I needed to get some strength for the martial arts.

  17. two thumps up , great work buddy
  

  
 

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