some gains

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    some gains


    last, and this year.
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    looking good you must be at about 8% bf in the second pic?
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    lol, looks like you have a prosthetic arm in the first pic. looking great bro.
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    One's labelled 2005 and the other one is labelled 2004 though?
    Either way looking awesome.
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    good improvement, nice work on the chest. just wondering....age? weight?
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    Def alot thicker in the latter pic. Good work your def on the right track.
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    If I had a built like the first picture,I'd think i'd of made an accomplishment in my life.Hope to be like that one day..Bump on the stats and height aswell :bb2:
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    looking awsome bro. Imprezzive size and deffinition. As said before whats your stats?
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    Quote Originally Posted by mixedup
    looking good you must be at about 8% bf in the second pic?
    I'm bad at guessing BF%, but isn't he more like 10 or 11%. What would the rest of you guys estimate his BF% is?
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    i`m 5`10 and got on the first pic about 185 and the second 195 pound.
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    Quote Originally Posted by Alexander
    I'm bad at guessing BF%, but isn't he more like 10 or 11%. What would the rest of you guys estimate his BF% is?
    i would agree he is prob not single digits. 9% at the least im guessing
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    who cares! Most people would pay to have that look.

    Quote Originally Posted by pistonpump
    i would agree he is prob not single digits. 9% at the least im guessing
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    Quote Originally Posted by Ronin13
    who cares! Most people would pay to have that look.
    I'm not criticizing his look, just wanting to get a better gauge on BF%.
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    Sorry Bro! I wasn't bashing anyone... just happy for the guy...

    Quote Originally Posted by Alexander
    I'm not criticizing his look, just wanting to get a better gauge on BF%.
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    Amazing physique. Definitely something you would see on the cover of a magazine. How long have you been working on that bud?
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    I’m working out for good 15 years.
    mostly because I needed to get some strength for the martial arts.
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    two thumps up , great work buddy
  

  
 

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