8 Months Progress

  1. New Member
    jjm's Avatar
    Join Date
    Feb 2006
    Posts
    111
    Rep Power
    162
    Level
    9
    Lv. Percent
    66.4%

    8 Months Progress


    Took some new progress pics. I'm 184 in these pics. I haven't gained any weight in a while but I switched my routine up and I'm still seeing muscle development in certain areas.

    Right now I'm stuck in the "what the **** do I do now?" stage. I don't have that much mass to begin with, but I want to cut so I can get rid of the flab around my chest and my gut. I've cleaned up my diet substancially but saw little gains from it.

    Opinions? Now onto the pics.


    Here are my wheels. I've only been working them for 3.5 months.


    Here's me when I first started, 8 months ago at 150lbs

  2. New Member
    jjm's Avatar
    Join Date
    Feb 2006
    Posts
    111
    Rep Power
    162
    Level
    9
    Lv. Percent
    66.4%

    Also anyone want to guess what bf% I'm at?
  3. Diamond Member
    Jayhawkk's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Dec 2003
    Age
    39
    Posts
    12,790
    Rep Power
    11680
    Level
    67
    Lv. Percent
    47.67%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    No clue but 13ish?
    •   
       

  4. Registered User
    Beelzebub's Avatar
    Stats
    6'1"  240 lbs.
    Join Date
    Dec 2003
    Age
    35
    Posts
    6,682
    Rep Power
    10788
    Level
    55
    Lv. Percent
    69.56%
    Achievements Activity ProPosting ProPosting Authority

    12-13% ish sounds about right. bob villa, lol.
  5. Registered User
    Beelzebub's Avatar
    Stats
    6'1"  240 lbs.
    Join Date
    Dec 2003
    Age
    35
    Posts
    6,682
    Rep Power
    10788
    Level
    55
    Lv. Percent
    69.56%
    Achievements Activity ProPosting ProPosting Authority

    and wtf? i see doughnuts.
  6. Binging on Pure ****ing Rage
    Mulletsoldier's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jan 2006
    Posts
    12,226
    Rep Power
    27064
    Level
    67
    Lv. Percent
    41.04%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by Beelzebub
    and wtf? i see doughnuts.
    Haha..And a whole grocery bag full of chips..haha
  7. New Member
    jjm's Avatar
    Join Date
    Feb 2006
    Posts
    111
    Rep Power
    162
    Level
    9
    Lv. Percent
    66.4%

    LOL no that is for my mom and step dad. They are junk food masters!!
  8. Registered User
    Pitbull954's Avatar
    Join Date
    Dec 2004
    Age
    35
    Posts
    1,674
    Rep Power
    965
    Level
    27
    Lv. Percent
    32.3%
    Achievements Posting Pro

    Ha Ha riggggght!!!!
  9. Registered User
    akp2004's Avatar
    Join Date
    Nov 2005
    Age
    44
    Posts
    129
    Rep Power
    173
    Level
    9
    Lv. Percent
    86.16%

    Nice progress.

    I dont see flab and the need to cut yet. Looks like you could have even gotten leaner from the before.

    This would be a good time to invest in a Bobo like program - so you could learn the right exercise x diet program.

    Many people in your situation, hop on the supplement train without nailing their diet and training program... doing that, can end up costing you alot of money over the years to essentially gain and lose the same 10lbs over and over again.
  10. Snuggle Club™ mascot
    bpmartyr's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Feb 2005
    Age
    41
    Posts
    4,443
    Rep Power
    27397
    Level
    45
    Lv. Percent
    88.35%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by akp2004
    Nice progress.

    I dont see flab and the need to cut yet. Looks like you could have even gotten leaner from the before.

    This would be a good time to invest in a Bobo like program - so you could learn the right exercise x diet program.

    Many people in your situation, hop on the supplement train without nailing their diet and training program... doing that, can end up costing you alot of money over the years to essentially gain and lose the same 10lbs over and over again.

    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html
  11. Senior Member
    Viperspit's Avatar
    Join Date
    Sep 2005
    Age
    50
    Posts
    1,766
    Rep Power
    1000
    Level
    30
    Lv. Percent
    74.73%
    Achievements Activity ProPosting Pro

    great progress and great back detail. No need to cut, bulk, bulk, bulk. keep up the good work.
  

  
 

Similar Forum Threads

  1. One month progress...
    By rankbull in forum Pics
    Replies: 36
    Last Post: 05-17-2009, 11:27 PM
  2. Pics showing a 6 month progression
    By Nomad71 in forum Pics
    Replies: 29
    Last Post: 09-12-2008, 11:57 PM
  3. 252-190 6 Month Progress
    By jlphillips in forum Pics
    Replies: 18
    Last Post: 04-25-2008, 05:02 PM
  4. 7 Months Progress
    By Little_Man in forum Pics
    Replies: 4
    Last Post: 08-21-2005, 10:19 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in