8 Months Progress

  1. 8 Months Progress


    Took some new progress pics. I'm 184 in these pics. I haven't gained any weight in a while but I switched my routine up and I'm still seeing muscle development in certain areas.

    Right now I'm stuck in the "what the **** do I do now?" stage. I don't have that much mass to begin with, but I want to cut so I can get rid of the flab around my chest and my gut. I've cleaned up my diet substancially but saw little gains from it.

    Opinions? Now onto the pics.


    Here are my wheels. I've only been working them for 3.5 months.


    Here's me when I first started, 8 months ago at 150lbs


  2. Also anyone want to guess what bf% I'm at?

  3. No clue but 13ish?
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  4. 12-13% ish sounds about right. bob villa, lol.

  5. and wtf? i see doughnuts.

  6. Quote Originally Posted by Beelzebub
    and wtf? i see doughnuts.
    Haha..And a whole grocery bag full of chips..haha

  7. LOL no that is for my mom and step dad. They are junk food masters!!

  8. Ha Ha riggggght!!!!

  9. Nice progress.

    I dont see flab and the need to cut yet. Looks like you could have even gotten leaner from the before.

    This would be a good time to invest in a Bobo like program - so you could learn the right exercise x diet program.

    Many people in your situation, hop on the supplement train without nailing their diet and training program... doing that, can end up costing you alot of money over the years to essentially gain and lose the same 10lbs over and over again.

  10. Quote Originally Posted by akp2004
    Nice progress.

    I dont see flab and the need to cut yet. Looks like you could have even gotten leaner from the before.

    This would be a good time to invest in a Bobo like program - so you could learn the right exercise x diet program.

    Many people in your situation, hop on the supplement train without nailing their diet and training program... doing that, can end up costing you alot of money over the years to essentially gain and lose the same 10lbs over and over again.

    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html

  11. great progress and great back detail. No need to cut, bulk, bulk, bulk. keep up the good work.
  

  
 

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