[fbxdan]

I've been bulking for about 4 months now, and put on a little size, and returned to maintenance a couple weeks ago. I start cutting here in a couple weeks, so i'm stoked about that, as i've gained a little fat with this bulk (as to be expected). I'll update the thread when i'm cutting. Thought i'd keep track of my progress on this thread . (ignore the date on the pics, i havent figured out how to change the date since i got it lol).

[fbxdan]

I'll post some pics of my legs too. But i warn you, they are extremely hairy....

[wideguy]

You're 18? If that's the case GREAT JOB! In fact regardless that's really good work. How tall and what do you weigh. I have a feeling your kinda on the shorter side, but that's what bb was made for.

[fbxdan]

Thank you for the encouraging words. Yes, i'm 18 and a little on the shorter side. I'm 5'7", about 182 or so at the moment.

[Jayhawkk]

heh, you're gonna be huge...Well you're pretty damn big now but you get what i'm sayin' :P


Everything is impressive but those are some outstanding traps man, well done!

[Apowerz6]

DAMN bro, your back looks huge, You have huge potential!!! keep on doing what you are doing and all will fall into place!!! And dammit where is our shout box!!! Mayweather whooped that Ass!!!

[fbxdan]

Yeah, Mayweather took him to school. I'm waiting for the shoutbox to come back too. It feels like something from my life is missing

[wideguy]

BTW, don't take offense to the short comment. I'm just jealous :-) 10 lbs of muscle gained isn't as impressive if you're over 6 ft.

[CROWLER]

GREAT avatar. And only 18 years old


CROWLER

[glenihan]

i would have guessed you weighed more than 182 at 5'7 .. you look great man!! keep up the good work .. tremendous back thickness and impressive width

[JonesersRX7]

Originally Posted by glenihan

i would have guessed you weighed more than 182 at 5'7 .. you look great man!! keep up the good work .. tremendous back thickness and impressive width

I was thinking the same thing...


Awesome work Dan... the avatar pic is simply awesome bro.

I'm jealous and I am almost 6 years older....

[wideguy]

Same here. It's all about the illusion. ILLLLLUUUUUUUSSSSIONNN!

[fbxdan]

Thanks to everyone for the kind words and such. Hopefully I can keep putting on muscle over the next couple years. My arms are lagging behind the rest of my body, and i was wondering if anyone could help me with that? any good advice?

[Jayhawkk]

Whatever you're doing for your back, do to your arms :P

Post your workout in another section and you'll get plenty of help, i'm sure.

[Cold]

Great progress bro! What was diet your diet like? Also, what supps were ya using?

[LCSULLA]

Looking very thick. Great Job.

[fbxdan]

Originally Posted by Cold

Great progress bro! What was diet your diet like? Also, what supps were ya using?

For my diet, i just ate every couple hours. Usually a chicken breast with oats and wild rice, with flax seed oil thrown in. Sometimes i'll be at class so i'll chug a champion nutrition's ultramet. Then in the afternoon usually i'll eat a big steak and more stuff. I just tried to pound in about 3,500- 4,000 calories when i could during a day. My diet isnt as good as it should have been. I wasnt keeping strict tract of daily caloric totals and macros. I just tried to eat as much clean stuff as possible. I probably could have eaten a little more. For supps i use cr2, whey, bcaa's, and cissus. All seem to help quite a bit.