Let's see your wings!!!

anabolicandre

Member
Awards
0
lets get em on here!! rear lat spreads goooooooo!
 

anabolicandre

Member
Awards
0
Everyone *****es out!

To the guys who actually posted you guys look good!
 

SROB

New member
Awards
0
No real favorite back exercise. I just stick to the basics. Heavy Deads, Barbell rows, DB rows and wide grip pulldowns to the front.

P.S.

I'll try to make the picture little bigger.
 

jagleaso

New member
Awards
0
Here's mine from a couple months ago, trying to get some more thickness

 
fbxdan

fbxdan

Registered User
Awards
1
  • Established
I like doing drop sets on t-bar rows occasionally, i guess thats my favorite. I stick on a few plates and and have my buddy remove one every 8 reps until at the end i just burnout and am doing no weight. And I like doing bb rows with an underhand grip because it allows me to move good amounts of weight.
 
somewhatgifted

somewhatgifted

Registered User
Awards
1
  • Established
nice wings boys, fbxdan are you even trying lol.
 
unitas27

unitas27

Active member
Awards
2
  • Established
  • First Up Vote
Well, here's half a wing...
 
James

James

Board Supporter
Awards
1
  • Established
Old pics…
<O:p</O:p
My avatar is more recent… not a lat spread though.
<O:p</O:p
Need to take new shots cause I’m a bit larger now.
 

Attachments

pistonpump

pistonpump

Banned
Awards
2
  • Legend!
  • Established
anyone know if fbxdan is really 19? damn good for 19!
 
PVSkyHigh

PVSkyHigh

Active member
Awards
1
  • Established
Viperspit, where are you taking the picture, that background is amazing.
 
Jayhawkk

Jayhawkk

Legend
Awards
2
  • Legend!
  • Established
I'm sure he's 19 or there abouts. I know a few teens who grew like that...Stressing few :)

6'4" ****in giant :p
 
pistonpump

pistonpump

Banned
Awards
2
  • Legend!
  • Established
this is a whole nother thread but what pro do you think has the best back/lats?
 
OCCFan023

OCCFan023

Registered User
Awards
1
  • Established
bandit your huge dude, and your avatar is great. How big are you and how much do you weigh?

Viper its cool to see your pics because I too am 6'4 and have a goal of one day being like 230-250 at 10% or lower but thats so far away. Look great as well man
 
bandit9308

bandit9308

Board Supporter
Awards
0
bandit your huge dude, and your avatar is great. How big are you and how much do you weigh?

Viper its cool to see your pics because I too am 6'4 and have a goal of one day being like 230-250 at 10% or lower but thats so far away. Look great as well man
apreciate the comments and i too must say viper u have a great back ......me im 6' foot 240lbs dont know my bodyfat but id say bout 19% reallly need to study the nutrition forums so i can get my diet in check....
 
Viperspit

Viperspit

Well-known member
Awards
1
  • Established
apreciate the comments and i too must say viper u have a great back ......me im 6' foot 240lbs dont know my bodyfat but id say bout 19% reallly need to study the nutrition forums so i can get my diet in check....

Thanks for the nice compliment. Now if I had your width, I'd be in business :D My thickness is coming along nicely and the detail as I drop bf, but I need to work on the width more. I guess if it were easy, it wouldn't be a way of life.
 
Iron Adikt

Iron Adikt

New member
Awards
0

tats arent real, just a feeler to see if i want em, or something like em
 

SamL

New member
Awards
0
If the attachment thing has worked, here's one of me backstage, from early May.
 

Attachments

Old Poser

New member
Awards
0
Here's mine.



I'm 45, 5'11" and 235#, and about 22% BF
 
Iron Adikt

Iron Adikt

New member
Awards
0
where are all the gorillas at? , i wanna see some madnesss.
 

khan8

Banned
Awards
1
  • Established
that mustve taken a crap load of work considering your a woman, nice work
 

BigBill

New member
Awards
0
These are a few months old. I'm still dieting and looking much better now!



 
Jayhawkk

Jayhawkk

Legend
Awards
2
  • Legend!
  • Established
go away big bill we don't people in here who have muscle :)
 

Similar threads


Top