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Old 04-13-2006, 11:23 AM   #1
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Let's see your wings!!!
lets get em on here!! rear lat spreads goooooooo!
 
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Old 04-13-2006, 11:26 AM   #2
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I'll start....
 
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Old 04-17-2006, 10:21 PM   #3
347-0 vs. Grizzly Bears (346 ko's)
 
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Alright, here's my "wings".
 
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Old 04-17-2006, 10:27 PM   #4
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Quote:
Originally Posted by fbxdan
Alright, here's my "wings".
Wow, nice and thick bro.
 
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Old 04-18-2006, 12:36 PM   #5
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Here ya go....
Name: IM000010.JPG Views: 3711 Size: 2.2 KB
 
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Old 04-18-2006, 01:19 PM   #6
Busy creating Millionaires
 
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Originally Posted by SROB
Here ya go....
Attachment 14059
Dang man... resize that thing... it's FRIGIN' HUGE!!!!!!!

 


Around... sometimes...

Fell off the wagon Log:
Losing fat like I am on crack
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Old 04-19-2006, 10:33 AM   #7
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Quote:
Originally Posted by SROB
Here ya go....
Attachment 14059
SROB, make that picture bigger..... You look huge!.... What's you favorite back exercise?.......
fbxdan, what's your favorite back exercise?... You both are huge
 
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Old 04-19-2006, 11:01 AM   #8
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Everyone *****es out!

To the guys who actually posted you guys look good!
 
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Old 04-19-2006, 11:05 AM   #9
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Give us some time to get some pics.
 
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Old 04-19-2006, 11:12 AM   #10
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No real favorite back exercise. I just stick to the basics. Heavy Deads, Barbell rows, DB rows and wide grip pulldowns to the front.

P.S.

I'll try to make the picture little bigger.
 
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Old 04-19-2006, 11:49 AM   #11
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This pic should be bigger....
 
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Old 04-19-2006, 12:04 PM   #12
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Quote:
Originally Posted by SROB
This pic should be bigger....
Yup, that's bigger..... Looks like you may have problems fitting through door way's...
 
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Old 04-19-2006, 12:14 PM   #13
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Here's mine from a couple months ago, trying to get some more thickness

 
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Old 04-19-2006, 12:17 PM   #14
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Quote:
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This pic should be bigger....
Massive, good to see your hard work has paid off.
 
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Old 04-19-2006, 01:54 PM   #15
347-0 vs. Grizzly Bears (346 ko's)
 
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I like doing drop sets on t-bar rows occasionally, i guess thats my favorite. I stick on a few plates and and have my buddy remove one every 8 reps until at the end i just burnout and am doing no weight. And I like doing bb rows with an underhand grip because it allows me to move good amounts of weight.
 
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Old 04-22-2006, 01:18 PM   #16
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thought i'd throw one up...

 
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Old 04-24-2006, 04:30 PM   #17
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here's mine
 
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Old 04-24-2006, 10:45 PM   #18
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nice wings boys, fbxdan are you even trying lol.
 


Emerging from a fog, ready to grow, time to work on my mind like i've toiled on my body, only not for vanity. Am i ready for god?
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Old 04-24-2006, 10:47 PM   #19
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http://img107.imageshack.us/my.php?image=img04883oo.jpg
 


Emerging from a fog, ready to grow, time to work on my mind like i've toiled on my body, only not for vanity. Am i ready for god?
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