Before and after pics
- 03-26-2006, 07:56 PM
Before and after pics
Age:21, soon 22
Weight: 183(atm) about ~10%bf
Diet protocol: clean bulking STILL
Training experience: about 4.5 years
Training Schedule/Protocol: 2 on, 1 off
Cardio Schedule/Protocol: I hate cardio
Current supplements: Multi, Protein, ECA for the pick me up
I did a half-assed test e at 500mg/week for 7 weeks no PCT no real diet when I 18, I have tried M1T.. Now I was looking into using MEGA TRN/TST stack.
the first pic is from last sept(05) then sometime in oct/nov I decided on a clean bulk and been going since. Now i have adapted a carb cycling type of bulk. I strive for 3000-3500 kcals ED. CLEAN! THE LAST PICS ARE CURRENT.... Any type of criticism is more than welcome...as I can only see it to be constructive.
- 03-27-2006, 06:35 PM
Looking pretty good and after a couple more years of hard training i'm sure you're going to be pretty big.
Only thing I would add since you're looking for constructive feedback is work more on your chest. Your arms shoulders and traps seem to over shadow em a bit.
- 03-27-2006, 11:56 PM
thanks alot for your reply!
Yea ive decided just to continue bulking, ill worry about cutting round memorial day weekend..
03-29-2006, 07:45 PM
Hey, I have about the same build as you, but I'm 6 foot 2 and have the same smaller chest problem. I figured out after a while that when I bench/work chest, if I squeeze my rear delts and lats at the middle and bottom of the movement I could get a better chest contraction and it's been working pretty well.
08-10-2012, 08:53 PM
08-10-2012, 09:16 PM
08-14-2012, 04:49 AM
so what do you look like now then lol
09-16-2012, 05:57 AM
Looking good.I think if you take exercise and do good effort then your body becomes more attractive.
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