Before and after pics

  1. Before and after pics


    Age:21, soon 22

    Sex: Male

    Height: 5'8"-ish

    Weight: 183(atm) about ~10%bf

    Bodytype: endo/ecto

    Diet protocol: clean bulking STILL

    Training experience: about 4.5 years

    Training Schedule/Protocol: 2 on, 1 off

    Cardio Schedule/Protocol: I hate cardio

    Current supplements: Multi, Protein, ECA for the pick me up

    I did a half-assed test e at 500mg/week for 7 weeks no PCT no real diet when I 18, I have tried M1T.. Now I was looking into using MEGA TRN/TST stack.

    the first pic is from last sept(05) then sometime in oct/nov I decided on a clean bulk and been going since. Now i have adapted a carb cycling type of bulk. I strive for 3000-3500 kcals ED. CLEAN! THE LAST PICS ARE CURRENT.... Any type of criticism is more than welcome...as I can only see it to be constructive.
    Attached Images Attached Images        


  2. Looking pretty good and after a couple more years of hard training i'm sure you're going to be pretty big.

    Only thing I would add since you're looking for constructive feedback is work more on your chest. Your arms shoulders and traps seem to over shadow em a bit.
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  3. Awesome brother!

    thanks alot for your reply!

    Yea ive decided just to continue bulking, ill worry about cutting round memorial day weekend..

  4. Hey, I have about the same build as you, but I'm 6 foot 2 and have the same smaller chest problem. I figured out after a while that when I bench/work chest, if I squeeze my rear delts and lats at the middle and bottom of the movement I could get a better chest contraction and it's been working pretty well.

  5. nice job
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  6. Quote Originally Posted by Noshirt52 View Post
    nice job
    Holy resurrection, Batman! Dude, this thread is six years old!

    Sent from my DROID RAZR using Tapatalk 2
    LORD'S GYM - THE SIN OF THE WORLD - BENCH PRESS THIS! Rom 5:8

  7. so what do you look like now then lol

  8. Looking good.I think if you take exercise and do good effort then your body becomes more attractive.
    http://www.laralist.org/category/magazine
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