40 lbs in 13 months

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  1. 40 lbs in 13 months


    Hi Guys:

    Just to show some progress over the last year.

    I've gone from 131 to 173 in a little over a year @ 5'7"

    Arms March 2005 11.5"
    Arms March 2006 14.25"
    Chest March 2005 37.5"
    Chest March 2005 43

    Bench from 125 to 275

    I eat about 3400 calories a day and intake about 200gms of Protein.

    My goal is to get to 190lbs next year.

    I do a 2 day split. I also use low volume.

    Day 1: Chest 3-4x8 (Incline, Flat Bench) Tris 3x10(Close grip bench top 50% movement) Quads 3x8 (squats, lunges,)

    Day 2: Back 3x10 (pullups/ bent over rows) Traps 4x8 (Barbell shrugs)
    Bicep 4x12 (barbell curls..a little more volume) Hammies 3x8 (leg curls) 4x8 4x15 calf (standing and seated raises)
    Attached Images Attached Images    


  2. GREAT JOB!


    Huge difference

    CONGRATS


    CROWLER
    Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
    HGH/sleep enhancer: HGHpro
    Test Booster: TestoPRO and STOKED!
    Preworkout: MANIAC Fruit Punch and Pink Lemonade
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  3. Good Sheit, KEEP IT UP!!!

  4. Now thats the way it's done boys!

  5. hey i've seen you before on .. ahem... t-nation? hack spit cough

    anyways, not bad ... natty? New Zealand or Australia right? let's see if my memory serves me correctly.

    Seriously though.. good work.
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  6. Quote Originally Posted by Ubiquitous
    hey i've seen you before on .. ahem... t-nation? hack spit cough

    anyways, not bad ... natty? New Zealand or Australia right? let's see if my memory serves me correctly.

    Seriously though.. good work.

    No California, I was in Australia last June...that's where I got my Tat. I thought I'd finally contribute to this board as I've lurked here over a year now.

  7. There's a lot better information here than that other *shudder* place.

    You still should have applauded my memory.
  8. Talking


    Quote Originally Posted by Ubiquitous
    There's a lot better information here than that other *shudder* place.

    You still should have applauded my memory.

    Nice memory.

  9. Nice metamorphisis.

  10. Awesome work!!!! Keep it up.

  11. That's not that impressive...LOL!

    Just playing bro, but seriously this is a great board and your kind isn't welcome here.

  12. Quote Originally Posted by wideguy
    That's not that impressive...LOL!

    Just playing bro, but seriously this is a great board and your kind isn't welcome here.

    You know I know you know you suck! Glad to see the screen name does not change!!

  13. good job man

  14. great progress man! Keep at it!

  15. nice work good job

  16. nice job!

  17. Quote Originally Posted by Rockscar
    Hi Guys:

    Just to show some progress over the last year.

    I've gone from 131 to 173 in a little over a year @ 5'7"

    Arms March 2005 11.5"
    Arms March 2006 14.25"
    Chest March 2005 37.5"
    Chest March 2005 43
    My arms went from 37.5" to 43" in a year (cold flexed).

  18. Nice Job Rockscar! Keep up th good work.

  19. definitly impressive transformation!

    Keep up the awesome work.

  20. LMAO!Man I'm a tard sometimes. Hey Achiles I thought that was you in your avatar until I saw the pic elsewhere today. I dunno what the hell it is but when I see avatars with pics of dudes in them (especially if they're not famous or I can't see their face) I think it's the person's pic????? I need to go to sleep now.

  21. I recognized a couple names on this thread I just thought I might say hi....and yes it's the real me.

  22. Quote Originally Posted by Proteinpowda
    I recognized a couple names on this thread I just thought I might say hi....and yes it's the real me.

    How's foopa and the veggies going?

  23. The nation? I quit b/c of censorship issues...and the farwell post I wrote to everyone (censored of course) got me kicked off. The site has gone downhill lately......

    As for pictures....lets just say I've made some SERIOUS progresss and if I went back there to post pics it would be "look at me now...."

    Foopa's doing quite well except she's upset that I put new laminate floors in the house (which is a lot cleaner too except for the sawdust) b/c it's harder for her to run. She ends up slipping and sliding all over

  24. You know it's kinda funny that you got banned Powda. I've said some of the most retarded offensive nonsensical (sp?) ish on that board and still only gotten a warning here and there. Of course I'd never really say anthing about their products, even if I did it was edited, so I guess you can take what you want from that. Aaaannway nice to see you two upstanding gentlemen here and I look forward to hearing from you. BTW, in case you hadn't picked up on this yet, the supplement companies that advertise on this board are run by very cool guys who treat there customers like gold and are real considerate of ANY type of feedback. At least the ones I've dealt with so far, and I'm not much for ****riding so that should mean alot.

  25. I'm pretty fond of anabolicx....Compare the post the posts made about stimulant X to say Spike....I wrote a reivew of Spike that was extremely in depth and based on nearly 10 people's experience..and how many were non-responders and how some on other forums were getting sick from the product and it was censored. On here it's all game.

    On a side note Wideguy I was banned there once before...as have a lot of people. They just edit the posts down. Hell I had a post edited in which I said Strawberry Grow doesn't take as good better than other strawberry products and Orange just does not go with Protein. They of course left in the part that I liked the chocolate flavor.... Care to know the mod that did that one? Our very own Atomic Dog....
    Another example: I had a post censored b/c I told someone that you could get regular hot-rox cheaper on a mg/mg basis from other sites.... I was asked to "change the way I think."

    Oh well enough ranting...great progress btw Rockscar.
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