Bodybuilding ForumYour AmSpace Profile
AnabolicMinds.com Forum > Training Forums > Pics  
Join Anabolicminds.com!! Register Today!
Page 1 of 2 1 2 >
Old 03-22-2006, 05:16 PM   #1
Registered User
 
Rockscar's Avatar
 
Join Date: Jan 2006
Posts: 52
Leave Comment
Reputation: 10 Rockscar is on a distinguished road
Points: 1,907, Level: 17Points: 1,907, Level: 17Points: 1,907, Level: 17
Level up: 18%, 43 Points neededLevel up: 18%, 43 Points neededLevel up: 18%, 43 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
40 lbs in 13 months
Hi Guys:

Just to show some progress over the last year.

I've gone from 131 to 173 in a little over a year @ 5'7"

Arms March 2005 11.5"
Arms March 2006 14.25"
Chest March 2005 37.5"
Chest March 2005 43

Bench from 125 to 275

I eat about 3400 calories a day and intake about 200gms of Protein.

My goal is to get to 190lbs next year.

I do a 2 day split. I also use low volume.

Day 1: Chest 3-4x8 (Incline, Flat Bench) Tris 3x10(Close grip bench top 50% movement) Quads 3x8 (squats, lunges,)

Day 2: Back 3x10 (pullups/ bent over rows) Traps 4x8 (Barbell shrugs)
Bicep 4x12 (barbell curls..a little more volume) Hammies 3x8 (leg curls) 4x8 4x15 calf (standing and seated raises)
 
Attached Images
   
Rockscar is offline   Reply With Quote
Old 03-22-2006, 05:20 PM   #2
Anabolic Innovations Owner
Board Sponsor
 
CROWLER's Avatar
 
Join Date: Dec 2002
Posts: 5,284
Leave Comment
Reputation: 6628 CROWLER has a reputation beyond reputeCROWLER has a reputation beyond reputeCROWLER has a reputation beyond reputeCROWLER has a reputation beyond reputeCROWLER has a reputation beyond reputeCROWLER has a reputation beyond reputeCROWLER has a reputation beyond reputeCROWLER has a reputation beyond reputeCROWLER has a reputation beyond reputeCROWLER has a reputation beyond reputeCROWLER has a reputation beyond repute
Points: 13,654, Level: 50Points: 13,654, Level: 50Points: 13,654, Level: 50
Level up: 51%, 146 Points neededLevel up: 51%, 146 Points neededLevel up: 51%, 146 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
GREAT JOB!


Huge difference

CONGRATS


CROWLER
 
CROWLER is offline   Reply With Quote
Old 03-22-2006, 05:35 PM   #3
LG SCI REP SWAGGA JACKS BEWARE!!!
Board Sponsor
 
Apowerz6's Avatar
 
Join Date: Jul 2005
Age: 29
Posts: 2,071
Leave Comment
Reputation: 3251 Apowerz6 has a reputation beyond reputeApowerz6 has a reputation beyond reputeApowerz6 has a reputation beyond reputeApowerz6 has a reputation beyond reputeApowerz6 has a reputation beyond reputeApowerz6 has a reputation beyond reputeApowerz6 has a reputation beyond repute
Points: 6,099, Level: 33Points: 6,099, Level: 33Points: 6,099, Level: 33
Level up: 34%, 251 Points neededLevel up: 34%, 251 Points neededLevel up: 34%, 251 Points needed
Activity: 10%Activity: 10%Activity: 10%

View Profile
Good Sheit, KEEP IT UP!!!
 


http://www.LGSCIENCES.com

Hardcore Supplements Backed By Science!!!
CHECK OUT MY NEWEST LOG IN OVER A YEAR!!!
http://anabolicminds.com/forum/lg-sc...slin-mmv2.html
Apowerz6 is offline   Reply With Quote
Old 03-22-2006, 06:31 PM   #4
Registered User
 
LCSULLA's Avatar
 
Join Date: Jan 2003
Age: 37
Stats: 5'8" 197 lbs
Posts: 1,764
Leave Comment
Reputation: 355 LCSULLA is just really nice
Points: 4,982, Level: 29Points: 4,982, Level: 29Points: 4,982, Level: 29
Level up: 30%, 18 Points neededLevel up: 30%, 18 Points neededLevel up: 30%, 18 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Now thats the way it's done boys!
 
LCSULLA is offline   Reply With Quote
Old 03-22-2006, 06:40 PM   #5
Snuggle Club™ HNIC
 
Ubiquitous's Avatar
 
Join Date: Mar 2005
Age: 30
Stats: 6'3" 231 lbs
Posts: 3,460
Leave Comment
Reputation: 2551 Ubiquitous has a reputation beyond reputeUbiquitous has a reputation beyond reputeUbiquitous has a reputation beyond reputeUbiquitous has a reputation beyond reputeUbiquitous has a reputation beyond reputeUbiquitous has a reputation beyond repute
Points: 4,552, Level: 28Points: 4,552, Level: 28Points: 4,552, Level: 28
Level up: 29%, 148 Points neededLevel up: 29%, 148 Points neededLevel up: 29%, 148 Points needed
Activity: 3%Activity: 3%Activity: 3%

View Profile
hey i've seen you before on .. ahem... t-nation? hack spit cough

anyways, not bad ... natty? New Zealand or Australia right? let's see if my memory serves me correctly.

Seriously though.. good work.
 


Give me a place to stand and a lever long enough and I will move the world. Archimedes 287 BC.-212 BC.

Snuggle Club™ in the hizzy
Ubiquitous is offline   Reply With Quote
Old 03-22-2006, 06:43 PM   #6
Registered User
 
Rockscar's Avatar
 
Join Date: Jan 2006
Posts: 52
Leave Comment
Reputation: 10 Rockscar is on a distinguished road
Points: 1,907, Level: 17Points: 1,907, Level: 17Points: 1,907, Level: 17
Level up: 18%, 43 Points neededLevel up: 18%, 43 Points neededLevel up: 18%, 43 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Quote:
Originally Posted by Ubiquitous
hey i've seen you before on .. ahem... t-nation? hack spit cough

anyways, not bad ... natty? New Zealand or Australia right? let's see if my memory serves me correctly.

Seriously though.. good work.

No California, I was in Australia last June...that's where I got my Tat. I thought I'd finally contribute to this board as I've lurked here over a year now.
 
Rockscar is offline   Reply With Quote
Old 03-22-2006, 06:46 PM   #7
Snuggle Club™ HNIC
 
Ubiquitous's Avatar
 
Join Date: Mar 2005
Age: 30
Stats: 6'3" 231 lbs
Posts: 3,460
Leave Comment
Reputation: 2551 Ubiquitous has a reputation beyond reputeUbiquitous has a reputation beyond reputeUbiquitous has a reputation beyond reputeUbiquitous has a reputation beyond reputeUbiquitous has a reputation beyond reputeUbiquitous has a reputation beyond repute
Points: 4,552, Level: 28Points: 4,552, Level: 28Points: 4,552, Level: 28
Level up: 29%, 148 Points neededLevel up: 29%, 148 Points neededLevel up: 29%, 148 Points needed
Activity: 3%Activity: 3%Activity: 3%

View Profile
There's a lot better information here than that other *shudder* place.

You still should have applauded my memory.
 


Give me a place to stand and a lever long enough and I will move the world. Archimedes 287 BC.-212 BC.

Snuggle Club™ in the hizzy
Ubiquitous is offline   Reply With Quote
Old 03-22-2006, 06:48 PM   #8
Registered User
 
Rockscar's Avatar
 
Join Date: Jan 2006
Posts: 52
Leave Comment
Reputation: 10 Rockscar is on a distinguished road
Points: 1,907, Level: 17Points: 1,907, Level: 17Points: 1,907, Level: 17
Level up: 18%, 43 Points neededLevel up: 18%, 43 Points neededLevel up: 18%, 43 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Talking
Quote:
Originally Posted by Ubiquitous
There's a lot better information here than that other *shudder* place.

You still should have applauded my memory.

Nice memory.
 
Rockscar is offline   Reply With Quote
Old 03-22-2006, 07:00 PM   #9
Snuggle Club™ HNIC
 
Ubiquitous's Avatar
 
Join Date: Mar 2005
Age: 30
Stats: 6'3" 231 lbs
Posts: 3,460
Leave Comment
Reputation: 2551 Ubiquitous has a reputation beyond reputeUbiquitous has a reputation beyond reputeUbiquitous has a reputation beyond reputeUbiquitous has a reputation beyond reputeUbiquitous has a reputation beyond reputeUbiquitous has a reputation beyond repute
Points: 4,552, Level: 28Points: 4,552, Level: 28Points: 4,552, Level: 28
Level up: 29%, 148 Points neededLevel up: 29%, 148 Points neededLevel up: 29%, 148 Points needed
Activity: 3%Activity: 3%Activity: 3%

View Profile
Nice metamorphisis.
 


Give me a place to stand and a lever long enough and I will move the world. Archimedes 287 BC.-212 BC.

Snuggle Club™ in the hizzy
Ubiquitous is offline   Reply With Quote
Old 03-23-2006, 02:03 AM   #10
Board Supporter
 
Rage (SoCal)'s Avatar
 
Join Date: Aug 2005
Posts: 1,938
Leave Comment
Reputation: 10 Rage (SoCal) is on a distinguished road
Points: 3,202, Level: 23Points: 3,202, Level: 23Points: 3,202, Level: 23
Level up: 24%, 98 Points neededLevel up: 24%, 98 Points neededLevel up: 24%, 98 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Awesome work!!!! Keep it up.
 
Rage (SoCal) is offline   Reply With Quote
Old 03-23-2006, 11:22 AM   #11
Board Supporter
 
wideguy's Avatar
 
Join Date: May 2004
Age: 29
Posts: 796
Leave Comment
Reputation: 261 wideguy is a jewel in the rough
Points: 1,927, Level: 17Points: 1,927, Level: 17Points: 1,927, Level: 17
Level up: 18%, 23 Points neededLevel up: 18%, 23 Points neededLevel up: 18%, 23 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
That's not that impressive...LOL!

Just playing bro, but seriously this is a great board and your kind isn't welcome here.
 
wideguy is offline   Reply With Quote
Old 03-23-2006, 11:35 AM   #12
Registered User
 
Rockscar's Avatar
 
Join Date: Jan 2006
Posts: 52
Leave Comment
Reputation: 10 Rockscar is on a distinguished road
Points: 1,907, Level: 17Points: 1,907, Level: 17Points: 1,907, Level: 17
Level up: 18%, 43 Points neededLevel up: 18%, 43 Points neededLevel up: 18%, 43 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Quote:
Originally Posted by wideguy
That's not that impressive...LOL!

Just playing bro, but seriously this is a great board and your kind isn't welcome here.

You know I know you know you suck! Glad to see the screen name does not change!!
 
Rockscar is offline   Reply With Quote
Old 03-23-2006, 01:50 PM   #13
Registered User
 
leeroy188's Avatar
 
Join Date: Sep 2005
Age: 21
Posts: 4
Leave Comment
Reputation: 10 leeroy188 is on a distinguished road
Points: 207, Level: 4Points: 207, Level: 4Points: 207, Level: 4
Level up: 5%, 43 Points neededLevel up: 5%, 43 Points neededLevel up: 5%, 43 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
good job man
 
leeroy188 is offline   Reply With Quote
Old 03-23-2006, 01:57 PM   #14
Registered User
 
jarhead's Avatar
 
Join Date: Aug 2004
Age: 34
Stats: 5'7" 227 lbs
Posts: 1,153
Leave Comment
Reputation: 553 jarhead is a name known to alljarhead is a name known to all
Points: 6,377, Level: 34Points: 6,377, Level: 34Points: 6,377, Level: 34
Level up: 35%, 323 Points neededLevel up: 35%, 323 Points neededLevel up: 35%, 323 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
great progress man! Keep at it!
 
jarhead is offline   Reply With Quote
Old 03-24-2006, 01:48 PM   #15
SNuggle H8ter
 
ryano's Avatar
 
Join Date: Jan 2005
Posts: 1,083
Leave Comment
Reputation: 71 ryano will become famous soon enough
Points: 1,251, Level: 14Points: 1,251, Level: 14Points: 1,251, Level: 14
Level up: 15%, 149 Points neededLevel up: 15%, 149 Points neededLevel up: 15%, 149 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
nice work good job
 
ryano is offline   Reply With Quote
Old 03-25-2006, 11:40 PM   #16
225lbs of chewed bubble gum
 
bigmontel's Avatar
 
Join Date: Sep 2005
Age: 35
Posts: 189
Leave Comment
Reputation: 70 bigmontel will become famous soon enough
Points: 472, Level: 7Points: 472, Level: 7Points: 472, Level: 7
Level up: 8%, 28 Points neededLevel up: 8%, 28 Points neededLevel up: 8%, 28 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
nice job!
 
bigmontel is offline   Reply With Quote
Old 03-26-2006, 04:53 AM   #17
Registered User
 
meowmeow's Avatar
 
Join Date: Aug 2005
Posts: 549
Leave Comment
Reputation: 164 meowmeow has a spectacular aura about
Points: 2,453, Level: 20Points: 2,453, Level: 20Points: 2,453, Level: 20
Level up: 21%, 97 Points neededLevel up: 21%, 97 Points neededLevel up: 21%, 97 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Quote:
Originally Posted by Rockscar
Hi Guys:

Just to show some progress over the last year.

I've gone from 131 to 173 in a little over a year @ 5'7"

Arms March 2005 11.5"
Arms March 2006 14.25"
Chest March 2005 37.5"
Chest March 2005 43
My arms went from 37.5" to 43" in a year (cold flexed).
 
meowmeow is offline   Reply With Quote
Old 03-26-2006, 05:28 PM   #18
:::6'4 240lbs EndoMorph:::
 
Achilles13's Avatar
 
Join Date: Nov 2005
Age: 25
Posts: 723
Leave Comment
Reputation: 10 Achilles13 is on a distinguished road
Points: 1,161, Level: 13Points: 1,161, Level: 13Points: 1,161, Level: 13
Level up: 14%, 89 Points neededLevel up: 14%, 89 Points neededLevel up: 14%, 89 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Nice Job Rockscar! Keep up th good work.
 
Achilles13 is offline   Reply With Quote
Old 03-26-2006, 08:27 PM   #19
Registered User
 
anabolicandre's Avatar
 
Join Date: Jan 2006
Age: 24
Posts: 179
Leave Comment
Reputation: 46 anabolicandre is on a distinguished road
Points: 3,344, Level: 24Points: 3,344, Level: 24Points: 3,344, Level: 24