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| | #1 |
| Registered User | 40 lbs in 13 months Hi Guys: Just to show some progress over the last year. I've gone from 131 to 173 in a little over a year @ 5'7" Arms March 2005 11.5" Arms March 2006 14.25" Chest March 2005 37.5" Chest March 2005 43 Bench from 125 to 275 I eat about 3400 calories a day and intake about 200gms of Protein. My goal is to get to 190lbs next year. I do a 2 day split. I also use low volume. Day 1: Chest 3-4x8 (Incline, Flat Bench) Tris 3x10(Close grip bench top 50% movement) Quads 3x8 (squats, lunges,) Day 2: Back 3x10 (pullups/ bent over rows) Traps 4x8 (Barbell shrugs) Bicep 4x12 (barbell curls..a little more volume) Hammies 3x8 (leg curls) 4x8 4x15 calf (standing and seated raises) |
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| | #2 |
| Anabolic Innovations Owner Board Sponsor | GREAT JOB! Huge difference CONGRATS CROWLER |
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| | #3 |
| LG SCI REP SWAGGA JACKS BEWARE!!! Board Sponsor | Good Sheit, KEEP IT UP!!! http://www.LGSCIENCES.com Hardcore Supplements Backed By Science!!! CHECK OUT MY NEWEST LOG IN OVER A YEAR!!! http://anabolicminds.com/forum/lg-sc...slin-mmv2.html |
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| | #4 |
| Registered User | Now thats the way it's done boys! |
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| | #5 |
| Snuggle Club™ HNIC | hey i've seen you before on .. ahem... t-nation? hack spit cough anyways, not bad ... natty? New Zealand or Australia right? let's see if my memory serves me correctly. Seriously though.. good work. Give me a place to stand and a lever long enough and I will move the world. Archimedes 287 BC.-212 BC. Snuggle Club™ in the hizzy |
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| | #6 | |
| Registered User | Quote:
No California, I was in Australia last June...that's where I got my Tat. I thought I'd finally contribute to this board as I've lurked here over a year now. | |
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| | #7 |
| Snuggle Club™ HNIC | There's a lot better information here than that other *shudder* place. You still should have applauded my memory. ![]() Give me a place to stand and a lever long enough and I will move the world. Archimedes 287 BC.-212 BC. Snuggle Club™ in the hizzy |
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| | #8 | |
| Registered User | Quote:
Nice memory. | |
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| | #9 |
| Snuggle Club™ HNIC | Nice metamorphisis. Give me a place to stand and a lever long enough and I will move the world. Archimedes 287 BC.-212 BC. Snuggle Club™ in the hizzy |
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| | #10 |
| Board Supporter | Awesome work!!!! Keep it up. |
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| | #11 |
| Board Supporter | That's not that impressive...LOL! Just playing bro, but seriously this is a great board and your kind isn't welcome here. |
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| | #12 | |
| Registered User | Quote:
You know I know you know you suck! Glad to see the screen name does not change!! | |
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| | #13 |
| Registered User | good job man |
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| | #14 |
| Registered User | great progress man! Keep at it! |
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| | #15 |
| SNuggle H8ter | nice work good job |
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| | #16 |
| 225lbs of chewed bubble gum | nice job! |
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| | #17 | |
| Registered User | Quote:
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| | #18 |
| :::6'4 240lbs EndoMorph::: | Nice Job Rockscar! Keep up th good work. |
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| | #19 |
| Registered User |