Time to get busy.....Before Pic with Contest Log

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    Time to get busy.....Before Pic with Contest Log


    Like this site soooo much decided to do a contest log. Pic is taken 13 weeks out and later I will post Diet breakdown, supplements used and workout. I will try to do my best to keep it updated....

    Weight in pic 229 lbs .....have gradually started dieting for 6 weeks already and have gone from 239 to 231 weight. For the last 6 I have not done any cardio, cutting no calories...only change I made was going from heavy weight low reps (10-4)Major muscles (3-4 sets)- smaller muscles (2-3 sets), to heavy weights with higher reps (14-8), Major Muscles (4-6 sets) - smaller muscles (3-4 sets).

    Now I will start dieting in full swing..I tend to lose fat fast once I fire up the engines.

    Height: 5'8"

    Pose is half ass...was in a big rush...will take better shots in future pics

    Supplements I'm Using.

    Mega-TRN >>>>Will use for 4 weeks on then 4 off then remaining 5 weeks run it again along with Mega Zol
    Insopro-R (RLA)
    Pro Liver
    Dicana
    Clen (2 weeks on 2 Weeks Off) On my off weeks I will use Venom and Sesamin.
    Uni-Liver



    Don't you just love this SPORT!
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    Best of luck!


    NOW GIVE ME YOUR LEGS!

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    Nice size man good luck on the cut.
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    Quote Originally Posted by amac
    i wouldn't mind a half assed pose that looked like that... lookin good
    Thank you.....
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    Quote Originally Posted by Rage (SoCal)
    Best of luck!


    NOW GIVE ME YOUR LEGS!

    Sure.....maybe we could trade supps for body parts.....LOL
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    Quote Originally Posted by Jayhawkk
    Nice size man good luck on the cut.
    It's gonna be tight.....I need all the push I can get...Thanks
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    Forgot to mention that Danny Padilla is advising me....Yes "THE GIANT KILLER" is still alive and kicking. This Man is in such great shape it isn't funny

    Workout:
    Chest:
    Incline (Smith Machine)
    Seated Bench Press (Machine)
    Dumbell Press
    Pec Dec

    Shoulders:
    Military Press
    Behind the Neck Press (Hammer)
    Upright Rows
    Pec Dec Rear Delt Laterals

    Started Cardio Today.....30 minutes after my grueling workout...
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    you definitly have what it takes.

    keep it up
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    Its good to have more bros on here and you are looking MASSIVE, congrats and keep it up, will be watching your log!!!
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    Sorry Bros ....Been real tired....I'm also a Personal Trainer and after working out....clients, etc....I am bushed. Eating has been on par and I weighed myself today...

    Morning Weight: 223.6
    Leaning out
    More vascular pumps
    Still strong as ever

    This is my whole workout for the next few weeks
    Monday and Thursday-Chest and Shoulders
    Chest:
    Incline (Smith Machine)
    Seated Bench Press (Machine)
    Dumbell Press
    Pec Dec

    Shoulders:
    Military Press
    Behind the Neck Press (Hammer)
    Upright Rows
    Pec Dec Rear Delt Laterals

    Tuesday and Friday-Back and Biceps
    Back:
    Lat Pull Downs
    Bentover Rows
    Cable Rows
    Back Lat Pulldowns

    Biceps & Triceps:
    Dumbell Curls
    Preacher Curls
    Close Grip Press
    Cable Pushdowns

    Wen and Saturday -Legs- Best Body Part
    Leg Press
    Leg Curls
    Seated Calf Raises
    Standing Calf Raises
    (Or Donkey Calf Raises)

    Sunday-30 min cardio

    I'm doing Cardio everyday for 30 min
    High Reps presently (20-12 reps),,,this is to get the body totally confused since in a few weeks I'll go to lower reps (15-9), then to (12-6)...since the reps will get lower i'll be able to move heavy weight keeping my muscle. I can afford to go high reps now since my BF is still high but as the BF goes down I'll decrease the reps. This works for me and may not work for everyone else.
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    ok....

    Workouts have been excellent.....strong as ever

    This morning I woke up jumped on the scale and weighed 221.3

    I actually been eating more food , chicken , beef and protein shakes...I did cut the carbs back to 150-175 grams daily. Increased my good fats and still the weight is coming off. Bodyfat is dropping down like crazy...did only 20 minutes of cardio today and 30 yesterday.
    Dicana- 6 pills daily
    Clen- up to 110mcg

    I plan on cutting the Dicana out Monday and give it a break for 2 weeks. Plan to go with the Clen for another week.

    Now the good part.....Added tren ace to my arsenal Friday (75mg) and will go with this EOD....still using the Mega TRN but was advised to go with 1-2 tabs instead of the instructed 3 while "ON". Plan to add Prop in 8 weeks out and Win 6 weeks out.

    Pic Tomorrow
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    Traning has gone very well the past 2 days...still strong and ready for more!
    Had a real bad headache the last couple of days and I think it's a BP issue. I blame myself....Saturday I took a cialis (100mg) and ever since then I've had the headaches. Today the Headache has stopped...Lesson learned....

    Weight today was 220....

    I had my partner take a few pics...he needs a few lessons since he had the camera rope hang in front of the lens..."REAL SMART"

    12 Weeks out....
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    look pretty good.

    yeah cialis can do that.

    You need to fire your friend and get someone who can take a ****in' picture to help you out. LOL And turn on some lights!

    good luck bro.
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    Re: Time to get busy.Week by week PICS with Contest Log


    Ok...I know this log isn't day to day but it's basically the same everyday...if I make changes in my diet, weight training, supps, etc I will post them..

    Right now I have include extreme energy fat burner in the morning (Stizm by Thermolife)2 pills before I work out...then after my post workout meal I take the clen/keto.....so as you can imagine I am flying.
    BP is fine
    Still strong as ever
    Tons of energy
    Gained some weight.....but the bodyfat has fallen more
    Weight this morning: 224lbs
    On Sundays I was doing about 30-45 minutes of cardio....I did 1 hour today. Gym closes early so no evenng cardio

    Today is my cheat day and I will have a cheat day up until 2 weeks before my show....
    Going to bed about a hour early since I'm pretty worn out from th additional workload

    Been running clen and ketofin together and will continue to run....how long is hard to tell....

    Still running tren ace 75mgs EOD
    Still Running Mega Tren- 2 pills daily
    uni-liver- 10 to 20 pills daily
    RALA
    Pro Liv
    Have not started the Mega Zol will run the last 6 weeks
    Was going to run ATD since I was starting to hold some water....bloat.....Any input on this idea?

    Pics taken today....11 weeks out....Feedback is appreciated!!!!
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    Looking thick bro, if you can hold onto that size your golden.
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    Damn nice progression Mr. A. In another 11 weeks you should be ripped to shreds. Good log. If you have the time, I'd like to take a closer look at your diet to pick up a few pointers. Thanks buddy.


    And, I'm going to have to agree with UB, HE'S Fired!
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    Quote Originally Posted by Rage (SoCal)
    Damn nice progression Mr. A. In another 11 weeks you should be ripped to shreds. Good log. If you have the time, I'd like to take a closer look at your diet to pick up a few pointers. Thanks buddy.


    And, I'm going to have to agree with UB, HE'S Fired!
    Yeah he is still locked in a locker at our gym.....I may let him out in about another day or so since I thought I heard him moaning ...LOL

    I'll post my complete diet later this week..... I tweak it every few weeks due to bodyfat changes, etc....
    Really aiming to keep as much muscle as possible.....

    I appreciate all comments good or bad....for now you bros are the Judges!!!
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    Dude in another 11 weeks your going to look incredible keep on with the good work.
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    Thats A rapid progression for 2 weeks!!! keep it goin !!! are you still dosing Dicana?
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    Quote Originally Posted by Apowerz6
    Thats A rapid progression for 2 weeks!!! keep it goin !!! are you still dosing Dicana?
    Ran out of the Dicana and will run it again in another 2 weeks for 4 weeks then leave it alone. Hopefully I'll have no need for it...then again if I do I will run it again to at least 2 weeks out.

    As of today I started Sesamin and Venom hyperdrive 3.0..really want to go into OVERDRIVE!
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    NICE, thanx for the response, also keep us updated on the venom overdrive, as i might employ that for a thermo... I loved Dicana, but it def has to be ran at 6 caps to work IMO...
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    Quote Originally Posted by Apowerz6
    NICE, thanx for the response, also keep us updated on the venom overdrive, as i might employ that for a thermo... I loved Dicana, but it def has to be ran at 6 caps to work IMO...
    That is so true 6 caps it works wonders....3 caps it has you wondering!
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    Sorry about the log...been super busy with clients...my training and life in general........

    welll this pic was taken saturday and it's 5 weeks out.......I'll let my pics to the talking...please be nice

    Quick question ..I was running Tren every Tuesday and Saturday 75mg per dose.......would it do any harm to run it every other day at 75mgs per dose.....or would it be tooooo much in preparing for a contest
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    Looking real good Mr. A. 5 weeks to get super shredded.
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    5 weeks out you look great, as for Tren eod would def make a big difference. Your calfs are great esp for a brotha! WHAT do you do? I shock and bombard mine, and still baseball calves!
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    Quote Originally Posted by Apowerz6
    5 weeks out you look great, as for Tren eod would def make a big difference. Your calfs are great esp for a brotha! WHAT do you do? I shock and bombard mine, and still baseball calves!
    Thanks for the compliment...and advice!

    Genetics....

    try riding a stationary bike with the seat real low...for thighs and the seat kinda high for calves...your legs will thanks you for it..does wonders....
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    Quote Originally Posted by Apowerz6
    5 weeks out you look great, as for Tren eod would def make a big difference. Your calfs are great esp for a brotha! WHAT do you do? I shock and bombard mine, and still baseball calves!
    You should be glad to have baseball calves, its a sign of athleticism. I think with the brotha calves, if you work hard they look so much better then those unathletic looking monster calves. I definitely have a brotha build and am very thankful for it. BTW not dogging you at all Mr. allnatural, you look awesome.
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    To each his own, but I know what judges as well as people look for in comps, and baseball calves are not in. Yes they look good but optimally a long not high calf is not wanted. You cannot tell me when you see DeMayo's calves in mags they do not strike awe. All in all I am happy with what I have but my calves lack the uumph, and I love to hit em.
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    I didn't understand what you said really, long not high calve? Demayo's calves are huge, but they look dysfunctional. I'm into functional bodybuilding, bodybuilding while still being able to move.
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    Quote Originally Posted by Alexander
    You should be glad to have baseball calves, its a sign of athleticism. I think with the brotha calves, if you work hard they look so much better then those unathletic looking monster calves. I definitely have a brotha build and am very thankful for it. BTW not dogging you at all Mr. allnatural, you look awesome.
    Thank you for the compliment!

    As for the calves being baseballs......gee I think we all would love to have a golfers legs...LOL

    The fact of the matter is baseball calves don't last in Bodybuilding Shows
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    TRUE INDEED, I could not have said it any better. How is that combo working for you?
    In addition Alexander calf muscles are genetic, and for most blacks we tend to have high calves, more suitable for explosive movements such as jumping, and sprinting, where as Europeans have long calves for endurance types sports. Thats why I still state it is far and in between to see great HUGE calves on a black bb'er. Just a fact in the sport, thats why Flex was accused of having implants...
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    Quote Originally Posted by Apowerz6
    TRUE INDEED, I could not have said it any better. How is that combo working for you?
    In addition Alexander calf muscles are genetic, and for most blacks we tend to have high calves, more suitable for explosive movements such as jumping, and sprinting, where as Europeans have long calves for endurance types sports. Thats why I still state it is far and in between to see great HUGE calves on a black bb'er. Just a fact in the sport, thats why Flex was accused of having implants...

    Body fat is dropping like crazy...daily...weight is still at 212 .....I forgot to mention that I have been using clen along with everything else. Any advise.....please give!
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    those pics are great your progress is real good what bf% do you think you are at now?
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    Quote Originally Posted by Apowerz6
    TRUE INDEED, I could not have said it any better. How is that combo working for you?
    In addition Alexander calf muscles are genetic, and for most blacks we tend to have high calves, more suitable for explosive movements such as jumping, and sprinting, where as Europeans have long calves for endurance types sports. Thats why I still state it is far and in between to see great HUGE calves on a black bb'er. Just a fact in the sport, thats why Flex was accused of having implants...
    I understand that calf muscles are genetic. I also understand that high calves don't do well in bodybuilding shows, but I just feel that they should do well. Obviously my opinion means nothing in the BB world, but a muscular high calf looks so much more impressive then a long one. I guess I am bias towards the athletic look. BTW just so you don't keep saying something wrong, I believe it is "few and far between".
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    Quote Originally Posted by Alexander
    I understand that calf muscles are genetic. I also understand that high calves don't do well in bodybuilding shows, but I just feel that they should do well. Obviously my opinion means nothing in the BB world, but a muscular high calf looks so much more impressive then a long one. I guess I am bias towards the athletic look. BTW just so you don't keep saying something wrong, I believe it is "few and far between".

    High or Low.....it beats having no calves....LOL
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    Quote Originally Posted by Apowerz6
    5 weeks out you look great, as for Tren eod would def make a big difference. Your calfs are great esp for a brotha! WHAT do you do? I shock and bombard mine, and still baseball calves!
    BINGO.....the guys at my gym are really rooting for me and today one of the guys give me 1 bottle of Masteron and Halotestin (Oral) tons of it....

    I have 4 weeks untill my show...any recommendations on how I could run them

    Presently using Tren EOD 75mg and Win (oral) 30 mg daily

    Also using T3 and Clen

    And Nolva
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    Whoa Halo, you lucky mofo and MASTERON !!! well Masteron can be ran 75-100mgs eod. As for halo I have not a clue. Halo seems risky(hepatoxicity), but I have heard how hard it makes you. Good luck, its day 5 of little to no carbs. It has been leaning me out so well...

    PS. watch your bp on these compounds, hawthorne berry (1 gram) and potassium are nice to have around.
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    Quote Originally Posted by Apowerz6
    Whoa Halo, you lucky mofo and MASTERON !!! well Masteron can be ran 75-100mgs eod. As for halo I have not a clue. Halo seems risky(hepatoxicity), but I have heard how hard it makes you. Good luck, its day 5 of little to no carbs. It has been leaning me out so well...
    Thank you for your FAST ANSWER!!!!! Would I run Masteron up until the show? When and where is your show?
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    I believe you can use Masteron up until show. My show is this Sat. Friday I will carb up, because carbs and me are not friends at all.
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    Quote Originally Posted by Apowerz6
    I believe you can use Masteron up until show. My show is this Sat. Friday I will carb up, because carbs and me are not friends at all.
    Wish you the best of luck.....I have a feeling with your knowledge you will do some damage..
  

  
 

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