Time to get busy.....Before Pic with Contest Log

mrallnatural · 03-12-2006, 11:25 PM

Like this site soooo much decided to do a contest log. Pic is taken 13 weeks out and later I will post Diet breakdown, supplements used and workout. I will try to do my best to keep it updated....

Weight in pic 229 lbs .....have gradually started dieting for 6 weeks already and have gone from 239 to 231 weight. For the last 6 I have not done any cardio, cutting no calories...only change I made was going from heavy weight low reps (10-4)Major muscles (3-4 sets)- smaller muscles (2-3 sets), to heavy weights with higher reps (14-8), Major Muscles (4-6 sets) - smaller muscles (3-4 sets).

Now I will start dieting in full swing..I tend to lose fat fast once I fire up the engines.

Height: 5'8"

Pose is half ass...was in a big rush...will take better shots in future pics

Supplements I'm Using.

Mega-TRN >>>>Will use for 4 weeks on then 4 off then remaining 5 weeks run it again along with Mega Zol
Insopro-R (RLA)
Pro Liver
Dicana
Clen (2 weeks on 2 Weeks Off) On my off weeks I will use Venom and Sesamin.
Uni-Liver

Don't you just love this SPORT!

amac · 03-13-2006, 01:09 AM

i wouldn't mind a half assed pose that looked like that... lookin good

Rage (SoCal) · 03-13-2006, 01:50 AM

Best of luck!

NOW GIVE ME YOUR LEGS!

**Jayhawkk** · 03-13-2006, 07:30 AM

Nice size man good luck on the cut.

mrallnatural · 03-13-2006, 01:17 PM

Quote:

Originally Posted by amac

i wouldn't mind a half assed pose that looked like that... lookin good

Thank you.....

mrallnatural · 03-13-2006, 01:18 PM

Quote:

Originally Posted by Rage (SoCal)

Best of luck!

NOW GIVE ME YOUR LEGS!

Sure.....maybe we could trade supps for body parts.....LOL

mrallnatural · 03-13-2006, 01:20 PM

Quote:

Originally Posted by Jayhawkk

Nice size man good luck on the cut.

It's gonna be tight.....I need all the push I can get...Thanks

mrallnatural · 03-13-2006, 01:30 PM

Forgot to mention that Danny Padilla is advising me....Yes "THE GIANT KILLER" is still alive and kicking. This Man is in such great shape it isn't funny

Workout:
Chest:
Incline (Smith Machine)
Seated Bench Press (Machine)
Dumbell Press
Pec Dec

Shoulders:
Military Press
Behind the Neck Press (Hammer)
Upright Rows
Pec Dec Rear Delt Laterals

Started Cardio Today.....30 minutes after my grueling workout...

Beatmaster · 03-16-2006, 06:38 PM

you definitly have what it takes.

keep it up

Apowerz6 · 03-16-2006, 06:47 PM

Its good to have more bros on here and you are looking MASSIVE, congrats and keep it up, will be watching your log!!!

mrallnatural · 03-16-2006, 09:43 PM

Sorry Bros ....Been real tired....I'm also a Personal Trainer and after working out....clients, etc....I am bushed. Eating has been on par and I weighed myself today...

Morning Weight: 223.6
Leaning out
More vascular pumps
Still strong as ever

This is my whole workout for the next few weeks
Monday and Thursday-Chest and Shoulders
Chest:
Incline (Smith Machine)
Seated Bench Press (Machine)
Dumbell Press
Pec Dec

Shoulders:
Military Press
Behind the Neck Press (Hammer)
Upright Rows
Pec Dec Rear Delt Laterals

Tuesday and Friday-Back and Biceps
Back:
Lat Pull Downs
Bentover Rows
Cable Rows
Back Lat Pulldowns

Biceps & Triceps:
Dumbell Curls
Preacher Curls
Close Grip Press
Cable Pushdowns

Wen and Saturday -Legs- Best Body Part
Leg Press
Leg Curls
Seated Calf Raises
Standing Calf Raises
(Or Donkey Calf Raises)

Sunday-30 min cardio

I'm doing Cardio everyday for 30 min
High Reps presently (20-12 reps),,,this is to get the body totally confused since in a few weeks I'll go to lower reps (15-9), then to (12-6)...since the reps will get lower i'll be able to move heavy weight keeping my muscle. I can afford to go high reps now since my BF is still high but as the BF goes down I'll decrease the reps. This works for me and may not work for everyone else.

mrallnatural · 03-19-2006, 11:17 PM

ok....

Workouts have been excellent.....strong as ever

This morning I woke up jumped on the scale and weighed 221.3

I actually been eating more food , chicken , beef and protein shakes...I did cut the carbs back to 150-175 grams daily. Increased my good fats and still the weight is coming off. Bodyfat is dropping down like crazy...did only 20 minutes of cardio today and 30 yesterday.
Dicana- 6 pills daily
Clen- up to 110mcg

I plan on cutting the Dicana out Monday and give it a break for 2 weeks. Plan to go with the Clen for another week.

Now the good part.....Added tren ace to my arsenal Friday (75mg) and will go with this EOD....still using the Mega TRN but was advised to go with 1-2 tabs instead of the instructed 3 while "ON". Plan to add Prop in 8 weeks out and Win 6 weeks out.

Pic Tomorrow

mrallnatural · 03-21-2006, 01:32 PM

Traning has gone very well the past 2 days...still strong and ready for more!
Had a real bad headache the last couple of days and I think it's a BP issue. I blame myself....Saturday I took a cialis (100mg) and ever since then I've had the headaches. Today the Headache has stopped...Lesson learned....

Weight today was 220....

I had my partner take a few pics...he needs a few lessons since he had the camera rope hang in front of the lens..."REAL SMART"

12 Weeks out....

**Ubiquitous** · 03-21-2006, 01:49 PM

look pretty good.

yeah cialis can do that.

You need to fire your friend and get someone who can take a ****in' picture to help you out. LOL

And turn on some lights!

good luck bro.

mrallnatural · 03-26-2006, 05:29 PM

Ok...I know this log isn't day to day but it's basically the same everyday...if I make changes in my diet, weight training, supps, etc I will post them..

Right now I have include extreme energy fat burner in the morning (Stizm by Thermolife)2 pills before I work out...then after my post workout meal I take the clen/keto.....so as you can imagine I am flying.
BP is fine
Still strong as ever
Tons of energy
Gained some weight.....but the bodyfat has fallen more
Weight this morning: 224lbs
On Sundays I was doing about 30-45 minutes of cardio....I did 1 hour today. Gym closes early so no evenng cardio

Today is my cheat day and I will have a cheat day up until 2 weeks before my show....
Going to bed about a hour early since I'm pretty worn out from th additional workload

Been running clen and ketofin together and will continue to run....how long is hard to tell....

Still running tren ace 75mgs EOD
Still Running Mega Tren- 2 pills daily
uni-liver- 10 to 20 pills daily
RALA
Pro Liv
Have not started the Mega Zol will run the last 6 weeks
Was going to run ATD since I was starting to hold some water....bloat.....Any input on this idea?

Pics taken today....11 weeks out....Feedback is appreciated!!!!

sly · 03-26-2006, 07:13 PM

Looking thick bro, if you can hold onto that size your golden.

Rage (SoCal) · 03-26-2006, 07:22 PM

Damn nice progression Mr. A. In another 11 weeks you should be ripped to shreds. Good log. If you have the time, I'd like to take a closer look at your diet to pick up a few pointers. Thanks buddy.

And, I'm going to have to agree with UB, HE'S Fired!

mrallnatural · 03-26-2006, 08:14 PM

Quote:

Originally Posted by Rage (SoCal)

Damn nice progression Mr. A. In another 11 weeks you should be ripped to shreds. Good log. If you have the time, I'd like to take a closer look at your diet to pick up a few pointers. Thanks buddy.

And, I'm going to have to agree with UB, HE'S Fired!

Yeah he is still locked in a locker at our gym.....I may let him out in about another day or so since I thought I heard him moaning ...LOL

I'll post my complete diet later this week..... I tweak it every few weeks due to bodyfat changes, etc....
Really aiming to keep as much muscle as possible.....

I appreciate all comments good or bad....for now you bros are the Judges!!!