mrallnatural
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Like this site soooo much decided to do a contest log. Pic is taken 13 weeks out and later I will post Diet breakdown, supplements used and workout. I will try to do my best to keep it updated....
Weight in pic 229 lbs .....have gradually started dieting for 6 weeks already and have gone from 239 to 231 weight. For the last 6 I have not done any cardio, cutting no calories...only change I made was going from heavy weight low reps (10-4)Major muscles (3-4 sets)- smaller muscles (2-3 sets), to heavy weights with higher reps (14-8), Major Muscles (4-6 sets) - smaller muscles (3-4 sets).
Now I will start dieting in full swing..I tend to lose fat fast once I fire up the engines.
Height: 5'8"
Pose is half ass...was in a big rush...will take better shots in future pics
Supplements I'm Using.
Mega-TRN >>>>Will use for 4 weeks on then 4 off then remaining 5 weeks run it again along with Mega Zol
Insopro-R (RLA)
Pro Liver
Dicana
Clen (2 weeks on 2 Weeks Off) On my off weeks I will use Venom and Sesamin.
Uni-Liver
Don't you just love this SPORT!
Weight in pic 229 lbs .....have gradually started dieting for 6 weeks already and have gone from 239 to 231 weight. For the last 6 I have not done any cardio, cutting no calories...only change I made was going from heavy weight low reps (10-4)Major muscles (3-4 sets)- smaller muscles (2-3 sets), to heavy weights with higher reps (14-8), Major Muscles (4-6 sets) - smaller muscles (3-4 sets).
Now I will start dieting in full swing..I tend to lose fat fast once I fire up the engines.
Height: 5'8"
Pose is half ass...was in a big rush...will take better shots in future pics
Supplements I'm Using.
Mega-TRN >>>>Will use for 4 weeks on then 4 off then remaining 5 weeks run it again along with Mega Zol
Insopro-R (RLA)
Pro Liver
Dicana
Clen (2 weeks on 2 Weeks Off) On my off weeks I will use Venom and Sesamin.
Uni-Liver
Don't you just love this SPORT!
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