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Old 03-08-2006, 10:21 AM   #31
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Quote:
Originally Posted by Apowerz6
Bro check out the Ronnie Coleman Classic in TX its going to be held at Hilton DFW lakes
1800 Hwy 26E
817 481 8444
on May 13

if you need more info call that number they should be able to help you more...
thanks for the heads up
 


ITS THE COMEBACK, 20 OR DIE TRYING, staring EPISTANE, DBOL (M14ADD)!!! lets go
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Old 03-08-2006, 05:51 PM   #32
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Damn big ol' arms! I think they are the size of my wheels! The weekest part for me are my legs as well. When I changed my routine to higher reps, they really responded well. I've noticed some gains in the past month. So try to get your reps 15 or higher! Front squats are great!!!
 
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Old 03-08-2006, 07:25 PM   #33
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Look thick bro. Good luck with everything.
 
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Old 03-09-2006, 12:01 PM   #34
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Quote:
Originally Posted by Synthetik
Damn big ol' arms! I think they are the size of my wheels! The weekest part for me are my legs as well. When I changed my routine to higher reps, they really responded well. I've noticed some gains in the past month. So try to get your reps 15 or higher! Front squats are great!!!
thanks dawg
 


ITS THE COMEBACK, 20 OR DIE TRYING, staring EPISTANE, DBOL (M14ADD)!!! lets go
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Old 03-09-2006, 12:02 PM   #35
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Originally Posted by cabby
Look thick bro. Good luck with everything.
thanks men
 


ITS THE COMEBACK, 20 OR DIE TRYING, staring EPISTANE, DBOL (M14ADD)!!! lets go
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Old 03-21-2006, 01:22 AM   #36
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thick isnt the word more like brick ....
 
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Old 03-21-2006, 05:08 PM   #37
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Originally Posted by bandit9308
thick isnt the word more like brick ....
thanks a bunch
 


ITS THE COMEBACK, 20 OR DIE TRYING, staring EPISTANE, DBOL (M14ADD)!!! lets go
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Old 04-24-2006, 10:59 PM   #38
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you look well rounded, it looks like you got really powerful traps that pull for your shoulders, i have the same prob my front delts are nice but the sides and rear...... when you do your side laterals try to keep your elbows higher than your hands and do not rotate the dumbells back try to keep your hands parrallel to the floor and the weights at your side. Its been adding thickness to my shoulders and i never understood why they wouldnt grow until i changed the mechanics of my lifts. I find this is easier to do sitting sideways on an incline bench, keep shoulder down and elbows up. You have everything going for ya nice work.
 


Emerging from a fog, ready to grow, time to work on my mind like i've toiled on my body, only not for vanity. Am i ready for god?
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Old 04-25-2006, 02:14 AM   #39
rollin' on dubs!
 
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like you need any more compliments but what the hell, one more. damn, looking solid. i wish i had that kind of size on me. hey diplomats, what muscle mania show are you doing? i was thinking about the one in phoenix going down in sept. also, im pretty sure muscle mania is all natural... are OTC steroids like phera plex or m-trn allowed?
 
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