SD 5 weeks 20,20,30,30,30 = MAX= 550lb.

Polish_Oak · 01-27-2006, 09:23 PM

Sup guys,

well aftermy original post "SD 4-4-4= 520 MAX...i decided to take 8 weeks off and continue my success.
So after taking about 10 weeks off SD-and a good PCT i decided to do another run of SD only: 5 weeks 20,20,30,30,30....and i maxed out today to a nice round number 550lb!!

It almost feels like the number is smiling at me ...lolol....i got some pics im gonne post, and as soon as i figure out how to capture the video ill link a mpeg of the lift cuz i have it recorded im gonne post thjat too.

dunimous · 01-27-2006, 09:29 PM

wow... congrats! that is an amazing amount of weight

Polish_Oak · 01-27-2006, 10:03 PM

thanx man ,
damm im really trying to put the video up ...hopefully by to9morro

dunimous · 01-27-2006, 10:04 PM

were you wearing any type of equipment? hard to tell in the pictures.

Polish_Oak · 01-27-2006, 10:09 PM

wrist straps, and elbow straps, other then that NO. RAW kid.....

**TheCrownedOne** · 01-27-2006, 11:35 PM

Congratulations, Oak

Polish_Oak · 02-13-2006, 01:25 PM

Quote:

Originally Posted by TheCrownedOne

Congratulations, Oak

Thanx, start traning for max lift as of next sept-till-dec. hoping for 580 600lb bench, we ll c what happens.

**bioman** · 02-13-2006, 02:01 PM

Nice work man! Hella good lift.

sly · 02-15-2006, 08:00 PM

Pussy.

**Beelzebub** · 02-15-2006, 08:04 PM

awesome job bro. that's a helluva accomplishment. best of luck reaching 600, train smart brutha.

hamper19 · 02-16-2006, 10:21 AM

dude....I can't even squat that much...impressive to say the least..good work!

PIOTREK · 02-18-2006, 01:21 PM

DAMN thats nuts! Jestes bardzo mocne!

Grassroots082 · 02-19-2006, 11:13 AM

Thats alot of weight, nice work.

Polish_Oak · 02-21-2006, 09:31 PM

Quote:

Originally Posted by sly

Pussy.

haha thats funny

Polish_Oak · 02-21-2006, 09:33 PM

Quote:

Originally Posted by Beelzebub

awesome job bro. that's a helluva accomplishment. best of luck reaching 600, train smart brutha.

Thanx for the comments too all of u,
Im almost done editing the video, ill try and post it as soon as im done with it

**Basso** · 02-21-2006, 09:37 PM

Awsome! Do you use a shirt at all? you probably have 6 bills in a single ply!

Polish_Oak · 02-22-2006, 11:29 AM

Quote:

Originally Posted by Basso

Awsome! Do you use a shirt at all? you probably have 6 bills in a single ply!

Na never used one.....dont believe in it. If i cant lift it without, then Im just not strong enough.
From what i heard about them, they can add 50 -too-200 lb on a bench.
I dont know mayb one day...

**Basso** · 02-22-2006, 02:50 PM

It's a lot safer on the shoulders when you start getting up in weight. I never do more than 405 raw, it's just too hard on shoulders. Small investment to push 600!

Another question since I just started a SD cycle, how much do you weigh? Most of the logs are from 180-200lbers and that doesn't really help me out being in the 240 range. Anyway I started at 20mg and was planning on staying there, just curious how the sides were and if you felt it was worth going for 5 weeks? Thanks

Polish_Oak · 02-23-2006, 01:47 AM

Quote:

Originally Posted by Basso

It's a lot safer on the shoulders when you start getting up in weight. I never do more than 405 raw, it's just too hard on shoulders. Small investment to push 600!

Another question since I just started a SD cycle, how much do you weigh? Most of the logs are from 180-200lbers and that doesn't really help me out being in the 240 range. Anyway I started at 20mg and was planning on staying there, just curious how the sides were and if you felt it was worth going for 5 weeks? Thanks

Thats a good suggestion ...ill have to consider stupidity over gratification..lol with that shirt.
As far as SD ...BEST product i ever tried, with minimal sides.
Im 6'1 241 pressin 385x1 when i started my 1st cycle. I did 4 weeks 10-20-20-30mg's gained 12 pounds =253lb pressed 405x8 for the first time in my life..did a 4 week PCT, dropped to 247lb
Followed by 2nd cycle: 20-30-30-40mg's, pressed 520lbx1..must say that the 40mgs didnt do anything for me its a waste stay up to 30 mg's weight in at 256lb, so i didnt gain as much as i did my first cycle but strength went up.
Then did a 4 week PCT with 3 extra weeks off for a total of 7 weeks off, dropped to 252lb.
And then i did my 3rd and final cycle:
20-20-30-30-30mg, for 5 weeks instead of 4, and noticed that i gained weight again like a mad man to 263lb.
And thats when i pressed 550lb. Althou at this point even thou i didnt gain on a bench that much, i was consistent with 500lb for 3 to 4 reps, which is great a first for me. But i also sustained a pulled tricept and lat during a fight in a club i work at during that time so that might have some thing to do with the bench only inching to 30 more pounds.
But over all in a 24 week time i gained a total of 14 lb ... Im now 253-255lb, I pressed my personal best of 550lb chest, curled 185 for reps straight bar, inclined 425x1, and shoulder pressed 390x1. Id say those r good numbers..my best anyway without pinning myself. As far as sides hmm....BP up and down, sometimes really tired...libido good , but i noticed the desire to jump into bed was hindered somewhat....other then that
it was a great ride.