SD-4-4-4 On -off-On...=520 Max x1

danTman2

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good lord.

thats awesome man, what was your max beforehand?
 

Polish_Oak

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Well, i run on a 1 year plan which calls for power lifting 3 months out of the year, so last time i benched max was last Nov. and i pressed 380-No spot

But without a shirt, i had to have someone stand over me just incase
 
Jayhawkk

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And I thought my recent attained goal of 405 was nice. That is hella impressive :)
 
Beowulf

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Nice lift, but does that say that you ran SD for 12 weeks :jaw:
 

Polish_Oak

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Nice lift, but does that say that you ran SD for 12 weeks :jaw:
Thanx fellas, i dont kno what to call it, but what i did was run 4 weeks, then took 4 weeks off, and then i ran 4 weeks again for a total of 12 weeks.
Ive been off for 6 weeks now took a little break, but my next cycle will be S1+ and SD for a 6 week run, i want to get as close to 600lb as possible, and ill deff post the pics and video, after im done.
To be honest, i would like to hit 550lb and anything else will be a plus
 

Polish_Oak

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And I thought my recent attained goal of 405 was nice. That is hella impressive :)
Ha , its funny u said that cuz that was my record this year also, about 4 months before i hit 520., So keep beating on those weights, progress will deff come
 
klugman

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Polish-

Do you have a log ???

I'd love to know how much you are taking and how you get around the lower back pumps.

I was crippled on just 20mg/day while taking 6.5-7 grams of taurine a day (plus 4 bananas).
 
CEDeoudes59

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holy sh_t... what is your AAS experience PO?
congrats man :clap:
 

snakebyte05

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Be careful with taking methyls so many times in one year. Hope you are getting bloodwork done with using sd that many times. Otherwise, good luck with getting to your goal.
 
Jayhawkk

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Mind giving me what your workout program for the bench is?
 

Quaid

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Polish, I'm a much much smaller guy than you with only a 245 lb. Bench Press But, WHY DO YOU ONLY HAVE 1 SPOTTER USING 520lbs.? (Assuming that the guy in the pic is not in fact Superman)
 

same_old

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THAT'S A TON OF WEIGHT.

but, if your spot has his hands on the bar, that makes a huge difference. anyone who benches big knows this. also, we dont really know if/how much he was helping.

still, that's alot of goddamn weight.
 

Polish_Oak

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Polish, I'm a much much smaller guy than you with only a 245 lb. Bench Press But, WHY DO YOU ONLY HAVE 1 SPOTTER USING 520lbs.? (Assuming that the guy in the pic is not in fact Superman)
:icon_lol: thats funny, that was my thought that day, i was gonne have 2 guys on the sides instead but when the day came, as u can c, my gym was a ghost town?!?!?...No idea where everyone went that day...lol, so i used my good friend and a great spotter too.

SAME--OLD: to answer ur question, i was iffiy a bit doing this weight, my goal was 480, but that went up to easy, so i kept on , i started with 405, 445,475,495,520 taking 3 min breaks between....for anyone that benches over 300 knows that having someone standing over u gives u a mental boost.....insurance, so as i lifted the bar it went ok, so i lowered it, nice and slow, and then up it went. My spotter said he was under the bar but wasint helpin me, i mean thats not a face of someone struggling to lift the weight.
 

Polish_Oak

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Polish, I'm a much much smaller guy than you with only a 245 lb. Bench Press But, WHY DO YOU ONLY HAVE 1 SPOTTER USING 520lbs.? (Assuming that the guy in the pic is not in fact Superman)
Ill post my routine for u later on tonight, no prob, and if u work hard i can guarantee a 15 % increase in the first 5 weeks and another 5 to 10 % at the end of the 12 week run.
 

Polish_Oak

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holy sh_t... what is your AAS experience PO?
congrats man :clap:
Klugman----no i dont have a log, but the first 4 weeks i ran 10,20,20,30mg's SD, Lean extreeme, and rebound for 4 weeks PCT , and then I ran 20,30,40,40mg's which was a waste, followed by Nova & Clomid PCT 40,30,30,20ml.
To be honest i didnt really feel the 40mg's, all i got was pimples in weird areas lower mid back, chest , around the nevel, pelvis between my pubes, shoulders, and that **** continued for like 7 weeks after the last pill. SUCKED
still have a few left behind dont kno y.

The next one im gonne try is 10,20,30,30,30,30 6 weeks, with S1+
we' ll c what happens

And CEDeoudes59-----if ur asking me if i pinned myself ever, then id have to say no, never anything injected. No real thing yet, i have been trying diff combinations of PH's thou for the past 4 years, but never has any sucess until i joined this Board:woohoo: and that happend by just luck!!!
After joining here, i tried my first real PH, M1T----lolol bad ****, with great results , just look at my previous pics in this forum ...before M1t, and then after...i even think that that is the title of the thread....i guess that answers it ..
 

Whiskey Steve

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the guy holding the camera could have helped spot.....jus givin ya a hard time
that sick bro
 

Polish_Oak

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lololol:D yo whiskey, stay tuned in like 1 hour ill post the pics of the guiy holding the camera and ull tell me if he could have helped.........hahahalmao wait till u c this trust me holding the camera was really all he could have done....hahahah
 

Polish_Oak

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boobies r a mystery.but a sweet one..lol
but i ve been lifting since i was 15 on and off to 20...then had a 2 year break, started again for 1 year..then stopped for 3 years, and when i started again i havent stopped 3 1/2 years now
 

ericnb_98

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very impressive!! but did you get any bloodwork done?
 

Polish_Oak

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Piotrek----dzenki brother....trzeba prubowac..i do pzodu!!

Ericnb98---the answer to ur ques is No.....i kno i should but im currently switching insurance companys so i will have to wait a bit
 

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