Polish_Oak
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5 weeks ago after running SD alone for 12 weeks with a break, 520 Bench:woohoo:
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I think it was 4 on, 4 off and 4 on. He explains it here --> http://anabolicminds.com/forum/anabolics/36513-my-superdrol-prostan-cycle-hot.htmlNice lift, but does that say that you ran SD for 12 weeks :jaw:
Thanx fellas, i dont kno what to call it, but what i did was run 4 weeks, then took 4 weeks off, and then i ran 4 weeks again for a total of 12 weeks.Nice lift, but does that say that you ran SD for 12 weeks :jaw:
Ha , its funny u said that cuz that was my record this year also, about 4 months before i hit 520., So keep beating on those weights, progress will deff comeAnd I thought my recent attained goal of 405 was nice. That is hella impressive
:icon_lol: thats funny, that was my thought that day, i was gonne have 2 guys on the sides instead but when the day came, as u can c, my gym was a ghost town?!?!?...No idea where everyone went that day...lol, so i used my good friend and a great spotter too.Polish, I'm a much much smaller guy than you with only a 245 lb. Bench Press But, WHY DO YOU ONLY HAVE 1 SPOTTER USING 520lbs.? (Assuming that the guy in the pic is not in fact Superman)
Ill post my routine for u later on tonight, no prob, and if u work hard i can guarantee a 15 % increase in the first 5 weeks and another 5 to 10 % at the end of the 12 week run.Polish, I'm a much much smaller guy than you with only a 245 lb. Bench Press But, WHY DO YOU ONLY HAVE 1 SPOTTER USING 520lbs.? (Assuming that the guy in the pic is not in fact Superman)
Klugman----no i dont have a log, but the first 4 weeks i ran 10,20,20,30mg's SD, Lean extreeme, and rebound for 4 weeks PCT , and then I ran 20,30,40,40mg's which was a waste, followed by Nova & Clomid PCT 40,30,30,20ml.holy sh_t... what is your AAS experience PO?
congrats man :clap: