My before and after pics -

  1. My before and after pics -

    13 stone fatty to 11 stone 6 athlete to 14 stone 8 massman

    I'll let you work out which photo is at which stage, its fairly obvious.

    All this has been achieved in 18 months of solid dieting, training and supps.

    Attached Images Attached Images       

  2. Not bad, not bad at all.

    All you need IMO is more upper chest and back width, but overall,

  3. Great change for 18 months! Keep it up man!

  4. Lookin' good, very well done. What height are you?

  5. Thanks for the kind comments.

    I'm 5'9", ~204lbs, ~14%BF.


  6. That's quite a bit of mass for your height, superb work --- especially given the time frame.
  7. Smile

    Good work buddy


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