My before and after pics -
- 11-15-2005, 07:55 AM
- 11-15-2005, 06:24 PM
Not bad, not bad at all.
All you need IMO is more upper chest and back width, but overall,
- 11-15-2005, 07:40 PM
Great change for 18 months! Keep it up man!
11-15-2005, 11:28 PM
Lookin' good, very well done. What height are you?
11-16-2005, 07:21 AM
Thanks for the kind comments.
I'm 5'9", ~204lbs, ~14%BF.
11-16-2005, 10:49 AM
That's quite a bit of mass for your height, superb work --- especially given the time frame.
12-11-2005, 05:37 PM
Good work buddy
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