My before and after pics -

nick500

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13 stone fatty to 11 stone 6 athlete to 14 stone 8 massman

I'll let you work out which photo is at which stage, its fairly obvious.

All this has been achieved in 18 months of solid dieting, training and supps.

Nick
 

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spatch

spatch

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Not bad, not bad at all.

All you need IMO is more upper chest and back width, but overall, :thumbsup:
 
Nabeshin

Nabeshin

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Lookin' good, very well done. What height are you?
 

nick500

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Thanks for the kind comments.

I'm 5'9", ~204lbs, ~14%BF.

Nick
 
Nabeshin

Nabeshin

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That's quite a bit of mass for your height, superb work --- especially given the time frame.
 

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