My before and after pics -

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    nick500's Avatar
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    My before and after pics -


    13 stone fatty to 11 stone 6 athlete to 14 stone 8 massman

    I'll let you work out which photo is at which stage, its fairly obvious.

    All this has been achieved in 18 months of solid dieting, training and supps.

    Nick
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    Not bad, not bad at all.

    All you need IMO is more upper chest and back width, but overall,
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    Great change for 18 months! Keep it up man!
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    Lookin' good, very well done. What height are you?
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    Thanks for the kind comments.

    I'm 5'9", ~204lbs, ~14%BF.

    Nick
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    That's quite a bit of mass for your height, superb work --- especially given the time frame.
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    Smile


    Good work buddy
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