17 months

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    Burner's Avatar
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    17 months


    Well here i am 17 months later after i decided i wanted to make a change in my life, still got a lot of work to do but i'm making progress. About ready to cut.

    Starting
    5'9.5"
    165lb
    bench ~185x1
    squat~135x10

    Current
    202lb
    bench~290x1
    squat~last working set of 285x8
    Attached Images Attached Images   

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    kwyckemynd00's Avatar
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    Nice size gains! Especially considering you did'nt gain much bodyfat....
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    awesome improvements!
    •   
       

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    Job well done Bro!
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    Good growth + negligible fat gain = GREAT JOB.
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    i agree...your looking great bro...your arms doubled in size in those 17 months...yet it looks as if your body fat dropped...excellent work.

    regards,
    COTC
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    good job brotha
  8. ItriedtoripoffBobosonowIamgonehaveaniceday
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    ItriedtoripoffBobosonowIamgonehaveaniceday's Avatar

    Great progress, your wings just popped out too!
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    You look heavier than 165lbs in the before pic.
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    Well thats what i weighed ;-) Ok so this part belongs in a different section but I didnt want to start a new thread. I want make sure i keep all the lean mass i can while i cut, tell me what you guys think about this:



    #1
    Whole grain bagel
    10oz milk with a scoop whey



    #2
    Chicken breast
    ½ cup oat meal
    Broccoli

    #3
    Tuna
    Sweet potato
    veggies

    pre w/o:
    scoop whey with water
    fruit

    workout

    post w/o
    10oz water with 2 scoops whey
    ½ cup oats

    #4
    turkey patty
    whole grain bagel
    broccoli
    #5
    1¼ cup egg whites
    veggies

    #6
    10oz milk with a scoop of protein
    1 table spoon of natty PB


    About 2400 cals


    Cardio 5-6 days a week for 30 mintues or so. I'm thinking i will either do the cardio before meal number one or before number six, suggestions? I also take fish oil and multi vitamins daily.
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    Quote Originally Posted by CarryOnTheChaos
    i agree...your looking great bro...your arms doubled in size in those 17 months...yet it looks as if your body fat dropped...excellent work.

    regards,
    COTC
    Ditto
  

  
 

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