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Old 09-05-2005, 03:06 AM   #1
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17 months
Well here i am 17 months later after i decided i wanted to make a change in my life, still got a lot of work to do but i'm making progress. About ready to cut.

Starting
5'9.5"
165lb
bench ~185x1
squat~135x10

Current
202lb
bench~290x1
squat~last working set of 285x8
 
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Old 09-05-2005, 03:57 AM   #2
My P3N1Z is chafed.
 
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Nice size gains! Especially considering you did'nt gain much bodyfat....
 


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Old 09-05-2005, 10:51 AM   #3
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awesome improvements!
 
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Old 09-05-2005, 01:55 PM   #4
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Job well done Bro!
 


In every moment YOU choose the experience you are having. The life you are living right now is the culmination of the choices you have made up to now. If you are not experiencing the life you want, simply make different choices.
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Old 09-05-2005, 02:14 PM   #5
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Good growth + negligible fat gain = GREAT JOB.
 
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Old 09-05-2005, 02:41 PM   #6
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i agree...your looking great bro...your arms doubled in size in those 17 months...yet it looks as if your body fat dropped...excellent work.

regards,
COTC
 
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Old 09-05-2005, 04:54 PM   #7
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good job brotha
 
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Old 09-05-2005, 05:00 PM   #8
ItriedtoripoffBobosonowIamgonehaveaniceday
 
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Great progress, your wings just popped out too!
 
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Old 09-05-2005, 10:28 PM   #9
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You look heavier than 165lbs in the before pic.
 
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Old 09-05-2005, 10:42 PM   #10
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Well thats what i weighed ;-) Ok so this part belongs in a different section but I didnt want to start a new thread. I want make sure i keep all the lean mass i can while i cut, tell me what you guys think about this:



#1
Whole grain bagel
10oz milk with a scoop whey



#2
Chicken breast
½ cup oat meal
Broccoli

#3
Tuna
Sweet potato
veggies

pre w/o:
scoop whey with water
fruit

workout

post w/o
10oz water with 2 scoops whey
½ cup oats

#4
turkey patty
whole grain bagel
broccoli
#5
1¼ cup egg whites
veggies

#6
10oz milk with a scoop of protein
1 table spoon of natty PB


About 2400 cals


Cardio 5-6 days a week for 30 mintues or so. I'm thinking i will either do the cardio before meal number one or before number six, suggestions? I also take fish oil and multi vitamins daily.
 
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Old 09-05-2005, 11:00 PM   #11
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Quote:
Originally Posted by CarryOnTheChaos
i agree...your looking great bro...your arms doubled in size in those 17 months...yet it looks as if your body fat dropped...excellent work.

regards,
COTC
Ditto
 
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