17 months

  1. 17 months


    Well here i am 17 months later after i decided i wanted to make a change in my life, still got a lot of work to do but i'm making progress. About ready to cut.

    Starting
    5'9.5"
    165lb
    bench ~185x1
    squat~135x10

    Current
    202lb
    bench~290x1
    squat~last working set of 285x8
    Attached Images Attached Images   


  2. Nice size gains! Especially considering you did'nt gain much bodyfat....

  3. awesome improvements!
    •   
       


  4. Job well done Bro!

  5. Good growth + negligible fat gain = GREAT JOB.

  6. i agree...your looking great bro...your arms doubled in size in those 17 months...yet it looks as if your body fat dropped...excellent work.

    regards,
    COTC

  7. good job brotha
  8. ItriedtoripoffBobosonowIamgonehaveaniceday
    ItriedtoripoffBobosonowIamgonehaveaniceday's Avatar

    Great progress, your wings just popped out too!

  9. You look heavier than 165lbs in the before pic.

  10. Well thats what i weighed ;-) Ok so this part belongs in a different section but I didnt want to start a new thread. I want make sure i keep all the lean mass i can while i cut, tell me what you guys think about this:



    #1
    Whole grain bagel
    10oz milk with a scoop whey



    #2
    Chicken breast
    ½ cup oat meal
    Broccoli

    #3
    Tuna
    Sweet potato
    veggies

    pre w/o:
    scoop whey with water
    fruit

    workout

    post w/o
    10oz water with 2 scoops whey
    ½ cup oats

    #4
    turkey patty
    whole grain bagel
    broccoli
    #5
    1¼ cup egg whites
    veggies

    #6
    10oz milk with a scoop of protein
    1 table spoon of natty PB


    About 2400 cals


    Cardio 5-6 days a week for 30 mintues or so. I'm thinking i will either do the cardio before meal number one or before number six, suggestions? I also take fish oil and multi vitamins daily.

  11. Quote Originally Posted by CarryOnTheChaos
    i agree...your looking great bro...your arms doubled in size in those 17 months...yet it looks as if your body fat dropped...excellent work.

    regards,
    COTC
    Ditto
  

  
 

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