Bodyfat estimate?

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    Grappler30's Avatar
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    Bodyfat estimate?


    Some before/after shots.

    First pic(170 lbs) was after loosing about 50 lbs on a low carb diet
    Second pic(205 lbs) was after a 1-t/4ad 5 weeker
    Third pic(228lbs) was after a 20md/day 3 weeker of SD

    Can anyone estimate my bodyfat in the third pic?
    Attached Images Attached Images    

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    James's Avatar
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    I would put you anywhere from 18% - the low 20's.

    Hard to tell with that pic.
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    ss01's Avatar
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    Yeah, I'm guessing 20, but hard to tell.
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    TravTriggz's Avatar
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    18'ish could be lower, seems like your stomach is your problem area
    are you bulking?

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