7 Months Progress

  1. New Member
    Little_Man's Avatar
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    Oct 2004
    Age
    43
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    7 Months Progress


    Hey Everyone,

    First time putting any pics up so go easy. The hairy
    no tan pic was from November of last year and the
    other is from June of 05.

    Stats:

    Age 35
    Height:5'9"
    Weight:215
    Bodyfat 14.5%(using BodPod - Air Displacement Technique)
    Lifting - 15 years
    Natural until Last year

    Comments/Criticisms welcomed.

    Attached Images Attached Images   

  2. Throbbing Member
    spitboy's Avatar
    Join Date
    Mar 2005
    Age
    39
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    274
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    256
    Level
    14
    Lv. Percent
    89.66%

    Awesome work. You're hella wide. I hope to look like your before pic in about 8 or 10 months.
  3. I'm Hungry
    THE GREATEST's Avatar
    Join Date
    Mar 2004
    Age
    33
    Posts
    157
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    209
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    11
    Lv. Percent
    12.86%

    lookin thick man
    •   
       

  4. Registered User
    jonny21's Avatar
    Join Date
    May 2005
    Age
    46
    Posts
    2,254
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    Achievements Activity ProPosting Pro

    Looking wider in the tan shot. Looks like your legs have increased with added definition also. Nice job.
  5. New Member
    Little_Man's Avatar
    Join Date
    Oct 2004
    Age
    43
    Posts
    6
    Rep Power
    126
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    Lv. Percent
    70.5%

    Thanks gentlemen.
    I am currently cutting over the next
    few weeks. I hope to get the body fat down to single digits
    by the end of september.

    Jonny21

    I actually have laid off my legs I was training for a
    powerlifting meet at the end of last year and was
    focused on squating 500. I am glad to say that I
    achieved that goal but it took a lot out of me. Below are
    the stats from that meet, first 3 lift meet that I competed
    in. I also won a local strong man meet during the same
    time period.

    Bench - 300
    Squat - 500
    Deadlift - 550
    @ a Bodyweight of 214.

    Overall I was pleased with my lifts, I made some mistakes
    that cost me some weight but I will know better next time.

    Little Man
  

  
 

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