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08-19-2005, 09:44 AM
| #1 |
| Registered User  | 7 Months Progress Hey Everyone, First time putting any pics up so go easy. The hairy no tan pic was from November of last year and the other is from June of 05. Stats: Age 35 Height:5'9" Weight:215 Bodyfat 14.5%(using BodPod - Air Displacement Technique) Lifting - 15 years Natural until Last year Comments/Criticisms welcomed. |
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08-19-2005, 09:53 AM
| #2 |
| Throbbing Member | Awesome work. You're hella wide. I hope to look like your before pic in about 8 or 10 months. |
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08-19-2005, 11:01 AM
| #3 |
| I'm Hungry | lookin thick man |
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08-21-2005, 06:46 AM
| #4 |
| Gold Member  | Looking wider in the tan shot. Looks like your legs have increased with added definition also. Nice job. |
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08-21-2005, 10:19 AM
| #5 |
| Registered User | Thanks gentlemen. I am currently cutting over the next few weeks. I hope to get the body fat down to single digits by the end of september. Jonny21 I actually have laid off my legs I was training for a powerlifting meet at the end of last year and was focused on squating 500. I am glad to say that I achieved that goal but it took a lot out of me. Below are the stats from that meet, first 3 lift meet that I competed in. I also won a local strong man meet during the same time period. Bench - 300 Squat - 500 Deadlift - 550 @ a Bodyweight of 214. Overall I was pleased with my lifts, I made some mistakes that cost me some weight but I will know better next time. Little Man |
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