New to the forum, Pics inside

  1. New to the forum, Pics inside


    Hey how's it going guys? I found this forum through my research on AAS. I was considering using but, decided against it from the knowledge I've gained from this site. I've been training for two years, with one year wasted through bad training and a deficient diet. I was 145 lbs about a year ago and I'm up to 160 as of this morning. Protien and creatine are the only supplements I've been using. Anyways, critique away at my diet and weak points. Thanks guys

    8am: 30g's worth of protien from egg whites, 2x whole wheat bread

    10am: tuna on 2x whole wheat bread

    12: tuna on 2x whole wheat bread

    2pm: PWO shake with 30g's of protien and 10 g's of creatine

    6pm: either chicken breast and veggies or tacos made from lean ground turkey with black beans.

    Training:
    Monday: Shoulders & abs
    Tuesday: some type of cardio or legs
    Wednesday: back and Bi
    Thursday: off
    Friday: Chest Tri
    Sat: Legs and abs
    Attached Images Attached Images         


  2. You're very lean and by this I would think you have a hard time gaining and maintaining. Depending on what your goals are, if it is to bulk up, you need more food in your diet. Get some more carbs (oatmeal/yams/etc),and meat (chicken/steak) in there. Your training split looks okay. What type of lifts and reps are you doing?

    You're doing good at only 18 years old. You should be able to grow very well by eating a ton and doing a lot of compound lifts. Keep at it, be patient, and you will see results.

    Weak points would probably be shoulders, lats, and upper chest. However, I'm not one to critique.

  3. By the way... to AM!
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  4. Looking pretty damn cut man. You should try modeling to make a little money on the side, if you're interested. Doesn't look like you're taking in very many calories though. Do you know how many cals you get a day?

  5. What's up man - welcome to AM!

    Like Cuffs mentioned, you can grow a hell of a lot by eating a hell of a lot of food and just hitting weights. No need for you to use AAS at 18 with all the test running through your system.



    BP

  6. Looks like you have a good frame. High protien and lift basic. You have a fast metabolism. Give it time.

  7. eat eat eat and eat .. WAY WAY more than you are currently eating .. i can't imagine you put fat on easily so make burger king your best friend

  8. time to bulk my friend

  9. Quote Originally Posted by JuanJon
    Hey how's it going guys? I found this forum through my research on AAS. I was considering using but, decided against it from the knowledge I've gained from this site. I've been training for two years, with one year wasted through bad training and a deficient diet. I was 145 lbs about a year ago and I'm up to 160 as of this morning. Protien and creatine are the only supplements I've been using. Anyways, critique away at my diet and weak points. Thanks guys

    8am: 30g's worth of protien from egg whites, 2x whole wheat bread

    10am: tuna on 2x whole wheat bread

    12: tuna on 2x whole wheat bread

    2pm: PWO shake with 30g's of protien and 10 g's of creatine

    6pm: either chicken breast and veggies or tacos made from lean ground turkey with black beans.

    Training:
    Monday: Shoulders & abs
    Tuesday: some type of cardio or legs
    Wednesday: back and Bi
    Thursday: off
    Friday: Chest Tri
    Sat: Legs and abs
    How tall are you?

  10. Quote Originally Posted by glenihan
    eat eat eat and eat .. WAY WAY more than you are currently eating .. i can't imagine you put fat on easily so make burger king your best friend
    I hate people who can do that and get away with it.

  11. Did u say how tall you were.

  12. Quote Originally Posted by nolinenowait
    Did u say how tall you were.
    I'm just breaking 6'1. All my lifts are based around compound lifts. Reps are in the 8-12 range. Hitting 3-4 sets for each exercise, doing usually 4 excercises for each body part.
    My goal is too keep putting on LBM until I get up to 180. Then I'll take a look and see where I really want to go from there.
  

  
 

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