My before pic is from Jan, 2005 - after that I inched up to about 18% BF. The other 3 are after my cutting that just ended (July 2005). Trimmed off about 20lbs of fat. I think I'm around 10% BF but I can't get a consistent reading from my calipers (you're input on my estimated BF would be appreciated).
I'm 31 and without a doubt in the best shape of my life.