on and off season pics

  1. New Member
    ironguru's Avatar
    Stats
    5'8"  172 lbs.
    Join Date
    Aug 2004
    Age
    53
    Posts
    74
    Rep Power
    163
    Level
    8
    Lv. Percent
    5.52%

    cutting pics now on the way to bulk


    use creatin, l-glutamin whey protein and a good diet.
    Attached Images Attached Images  

  2. Advanced Member
    OmarJackson's Avatar
    Join Date
    Jan 2004
    Age
    31
    Posts
    673
    Rep Power
    468
    Level
    22
    Lv. Percent
    12.26%

    ****in awesome leanness! mind sharing your diet tips?
  3. New Member
    ironguru's Avatar
    Stats
    5'8"  172 lbs.
    Join Date
    Aug 2004
    Age
    53
    Posts
    74
    Rep Power
    163
    Level
    8
    Lv. Percent
    5.52%

    Well first of all I have to say that my weight was about 190 lbs before the diet
    and about 165 lbs I’m 5’8.

    I was also very active

    Worked out four times a week for about 60 minutes plus 4 to 6 hours cardio.

    I didn’t use heavy weights ( reps were between 15-20)

    I was on the following diet for 6 months

    non work out daysfficeffice" />>>


    >>

    First thing in the morning 2 gr of GABBA 50mg zinc

    BF
    100gr oats
    small glass of low fat milk
    50gr of dried raisins
    10gr of Diet fuel Twinlap
    (all mixed with oats)

    300 i.u Vitamin E
    500 mg Vitamin C
    1 x Multivitamin


    snack

    1 scoop of Diat fuel Twilap in water plus 1 big banana


    Lunch
    100 gr. of rice
    300 gr of vegetables
    100 gr. of chicken
    2 spoons of Amino Fuel Twin Lap

    80gr of Oats
    1 Big Banana
    1 small Glass of low fat milk
    all mixed with Oats

    Dinner
    100gr of Rice
    100 gr of Chicken
    Vegetables


    30 Min. before bed time
    3 Gr. GABBA plus 50mg Zink

    on work out days I added to the Lunch and afternoon snach

    1 Scoop of Gainers Fuel 1000




    >>
    •   
       

  4. Board Supporter
    Grassroots082's Avatar
    Stats
    5'9"  192 lbs.
    Join Date
    Jan 2005
    Posts
    1,026
    Rep Power
    633
    Level
    25
    Lv. Percent
    34.63%
    Achievements Posting Pro

    4 to 6 hours of cardio

    Whatever your doing, keep it up. Look shredded, must be the L-Glutamine
  5. New Member
    lilboy's Avatar
    Join Date
    May 2005
    Age
    37
    Posts
    1
    Rep Power
    115
    Level
    1
    Lv. Percent
    0%

    whats the deal with your pants in that pic ? ... did you lose THAT much weight that they are bunch up,, you look like you have yoiur fathers pants on bro !

    any measurements that you will share ?
  6. I know nothing...
    DmitryWI's Avatar
    Join Date
    Feb 2004
    Age
    35
    Posts
    2,532
    Rep Power
    1411
    Level
    38
    Lv. Percent
    31.26%
    Achievements Activity ProPosting Pro

    Ripped, all I can say. Keep it up.
  7. Board Supporter
    James's Avatar
    Join Date
    May 2005
    Age
    39
    Posts
    381
    Rep Power
    306
    Level
    18
    Lv. Percent
    40.15%

    Ripped!
  8. New Member
    Watcher's Avatar
    Join Date
    May 2005
    Age
    34
    Posts
    121
    Rep Power
    175
    Level
    9
    Lv. Percent
    71.63%

    That is amazing and something to be very proud of as a natural athlete!!

    Lookin' super ripped and I am loving the mad ab action!!
  9. New Member
    CarryOnTheChaos's Avatar
    Join Date
    May 2004
    Age
    32
    Posts
    386
    Rep Power
    321
    Level
    16
    Lv. Percent
    21.08%

    you look like you went through a paper shredder, lol


    your looking awesome bro...do you rent those abs out to unfortunate guys like me who slack on their diet over the winter

    regards,
    COTC
  

  
 

Similar Forum Threads

  1. Taking care of Prostate gland ON and OFF cycle
    By Tom 185 in forum Anabolics
    Replies: 10
    Last Post: 12-09-2006, 06:45 PM
  2. Annual gain both on and off gear?
    By noviceiron in forum Anabolics
    Replies: 39
    Last Post: 09-06-2006, 03:21 PM
  3. Anybody have Off Season pics of Lee Priest?
    By phasar in forum General Chat
    Replies: 10
    Last Post: 05-30-2006, 04:16 PM
  4. Protein intake when on and off cycle
    By Syr in forum Weight Loss
    Replies: 9
    Last Post: 02-27-2005, 01:50 AM
  5. Which Ant-E, on and off cycle
    By Andy2k in forum Anabolics
    Replies: 10
    Last Post: 01-10-2003, 04:36 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in