on and off season pics
- Thread starter ironguru
- Start date
OmarJackson
Active member
fuckin awesome leanness! mind sharing your diet tips?
ironguru
New member
Well first of all I have to say that my weight was about 190 lbs before the diet
and about 165 lbs I’m 5’8.
I was also very active
Worked out four times a week for about 60 minutes plus 4 to 6 hours cardio.
I didn’t use heavy weights ( reps were between 15-20)
I was on the following diet for 6 months
non work out days<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com
fficeffice" /><o
></o>
<o></o>
First thing in the morning 2 gr of GABBA 50mg zinc
BF
100gr oats
small glass of low fat milk
50gr of dried raisins
10gr of Diet fuel Twinlap
(all mixed with oats)
300 i.u Vitamin E
500 mg Vitamin C
1 x Multivitamin
snack
1 scoop of Diat fuel Twilap in water plus 1 big banana
Lunch
100 gr. of rice
300 gr of vegetables
100 gr. of chicken
2 spoons of Amino Fuel Twin Lap
80gr of Oats
1 Big Banana
1 small Glass of low fat milk
all mixed with Oats
Dinner
100gr of Rice
100 gr of Chicken
Vegetables
30 Min. before bed time
3 Gr. GABBA plus 50mg Zink
on work out days I added to the Lunch and afternoon snach
1 Scoop of Gainers Fuel 1000
<o></o>
and about 165 lbs I’m 5’8.
I was also very active
Worked out four times a week for about 60 minutes plus 4 to 6 hours cardio.
I didn’t use heavy weights ( reps were between 15-20)
I was on the following diet for 6 months
non work out days<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com
fficeffice" /><o></o><o
></o>First thing in the morning 2 gr of GABBA 50mg zinc
BF
100gr oats
small glass of low fat milk
50gr of dried raisins
10gr of Diet fuel Twinlap
(all mixed with oats)
300 i.u Vitamin E
500 mg Vitamin C
1 x Multivitamin
snack
1 scoop of Diat fuel Twilap in water plus 1 big banana
Lunch
100 gr. of rice
300 gr of vegetables
100 gr. of chicken
2 spoons of Amino Fuel Twin Lap
80gr of Oats
1 Big Banana
1 small Glass of low fat milk
all mixed with Oats
Dinner
100gr of Rice
100 gr of Chicken
Vegetables
30 Min. before bed time
3 Gr. GABBA plus 50mg Zink
on work out days I added to the Lunch and afternoon snach
1 Scoop of Gainers Fuel 1000
<o
></o>
Grassroots082
Board Supporter
4 to 6 hours of cardio :saw:
Whatever your doing, keep it up. Look shredded, must be the L-Glutamine
Whatever your doing, keep it up. Look shredded, must be the L-Glutamine
CarryOnTheChaos
Member
you look like you went through a paper shredder, lol
your looking awesome bro...do you rent those abs out to unfortunate guys like me who slack on their diet over the winter
regards,
COTC
your looking awesome bro...do you rent those abs out to unfortunate guys like me who slack on their diet over the winter
regards,
COTC