[ironguru]

use creatin, l-glutamin whey protein and a good diet.

[OmarJackson]

****in awesome leanness! mind sharing your diet tips?

[ironguru]

Well first of all I have to say that my weight was about 190 lbs before the diet
and about 165 lbs I’m 5’8.

I was also very active

Worked out four times a week for about 60 minutes plus 4 to 6 hours cardio.

I didn’t use heavy weights ( reps were between 15-20)

I was on the following diet for 6 months

non work out daysfficeffice" />>>

>>

First thing in the morning 2 gr of GABBA 50mg zinc

BF
100gr oats
small glass of low fat milk
50gr of dried raisins
10gr of Diet fuel Twinlap
(all mixed with oats)

300 i.u Vitamin E
500 mg Vitamin C
1 x Multivitamin


snack

1 scoop of Diat fuel Twilap in water plus 1 big banana


Lunch
100 gr. of rice
300 gr of vegetables
100 gr. of chicken
2 spoons of Amino Fuel Twin Lap

80gr of Oats
1 Big Banana
1 small Glass of low fat milk
all mixed with Oats

Dinner
100gr of Rice
100 gr of Chicken
Vegetables


30 Min. before bed time
3 Gr. GABBA plus 50mg Zink

on work out days I added to the Lunch and afternoon snach

1 Scoop of Gainers Fuel 1000



>>

[Grassroots082]

4 to 6 hours of cardio

Whatever your doing, keep it up. Look shredded, must be the L-Glutamine

[lilboy]

whats the deal with your pants in that pic ? ... did you lose THAT much weight that they are bunch up,, you look like you have yoiur fathers pants on bro !

any measurements that you will share ?

[DmitryWI]

Ripped, all I can say. Keep it up.

[James]

Ripped!

[Watcher]

That is amazing and something to be very proud of as a natural athlete!!

Lookin' super ripped and I am loving the mad ab action!!

[CarryOnTheChaos]

you look like you went through a paper shredder, lol


your looking awesome bro...do you rent those abs out to unfortunate guys like me who slack on their diet over the winter

regards,
COTC