on and off season pics
- 06-06-2005, 05:57 AM
- 06-06-2005, 06:39 AM
****in awesome leanness! mind sharing your diet tips?
- 06-06-2005, 08:32 AM
Well first of all I have to say that my weight was about 190 lbs before the diet
and about 165 lbs I’m 5’8.
I was also very active
Worked out four times a week for about 60 minutes plus 4 to 6 hours cardio.
I didn’t use heavy weights ( reps were between 15-20)
I was on the following diet for 6 months
non work out daysfficeffice" />
First thing in the morning 2 gr of GABBA 50mg zinc
small glass of low fat milk
50gr of dried raisins
10gr of Diet fuel Twinlap
(all mixed with oats)
300 i.u Vitamin E
500 mg Vitamin C
1 x Multivitamin
1 scoop of Diat fuel Twilap in water plus 1 big banana
100 gr. of rice
300 gr of vegetables
100 gr. of chicken
2 spoons of Amino Fuel Twin Lap
80gr of Oats
1 Big Banana
1 small Glass of low fat milk
all mixed with Oats
100gr of Rice
100 gr of Chicken
30 Min. before bed time
3 Gr. GABBA plus 50mg Zink
on work out days I added to the Lunch and afternoon snach
1 Scoop of Gainers Fuel 1000
06-06-2005, 08:59 AM
4 to 6 hours of cardio
Whatever your doing, keep it up. Look shredded, must be the L-Glutamine
06-09-2005, 12:03 PM
whats the deal with your pants in that pic ? ... did you lose THAT much weight that they are bunch up,, you look like you have yoiur fathers pants on bro !
any measurements that you will share ?
06-09-2005, 07:36 PM
Ripped, all I can say. Keep it up.
06-09-2005, 08:10 PM
06-28-2005, 06:24 PM
That is amazing and something to be very proud of as a natural athlete!!
Lookin' super ripped and I am loving the mad ab action!!
07-01-2005, 11:55 PM
you look like you went through a paper shredder, lol
your looking awesome bro...do you rent those abs out to unfortunate guys like me who slack on their diet over the winter
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