Cutting Pics, 1st time

  1. Registered User
    BOHICA's Avatar
    Stats
    6'0"  222 lbs.
    Join Date
    Sep 2004
    Posts
    1,196
    Rep Power
    723
    Level
    28
    Lv. Percent
    10.28%
    Achievements Posting Pro

    Cutting Pics, 1st time


    Here is my old thread, Progress Over 3 years
    I have never run a cutter before, and as of now I am about 2 1/2 weeks into it. I plan on running my first cycle in August sometime so I figured I would blast off some of this fat before I started putting on more. Plz critique, and I'm still hoping to do my first contest may '06 .

    I'll get some of my legs up later this week, as of now they are to sore to even squeeze and yes I will make you jealous with my cavles glen and beelz :-P
    Last edited by BOHICA; 12-08-2008 at 07:20 PM.

  2. Registered User
    Nabeshin's Avatar
    Join Date
    Jan 2005
    Age
    30
    Posts
    287
    Rep Power
    264
    Level
    14
    Lv. Percent
    98.05%

    Quote Originally Posted by BOHICA
    Here is my old thread, Progress Over 3 years
    I have never run a cutter before, and as of now I am about 2 1/2 weeks into it. I plan on running my first cycle in August sometime so I figured I would blast off some of this fat before I started putting on more. Plz critique, and I'm still hoping to do my first contest may '06 .
    You must doing something right, you look damn good. Keep up the superb work.
  3. Board Supporter
    Frank Reynolds's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Apr 2004
    Age
    32
    Posts
    3,667
    Rep Power
    136026
    Level
    44
    Lv. Percent
    13.36%
    Achievements Activity ProPosting Pro

    Sup man, glad to see you are still going strong! If you can keep your diet good, you are going to blow the hell up on that first cycle..

    Good luck and keep updating.. I will be happy when i hit 220.
    •   
       

  4. Registered User
    kwyckemynd00's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jun 2004
    Age
    31
    Posts
    5,324
    Rep Power
    2849
    Level
    52
    Lv. Percent
    88.95%
    Achievements Activity ProPosting ProPosting Authority

    Look great man! The back thickness on teh back double bi looks awesome!
  5. Board Supporter
    meathead1987's Avatar
    Join Date
    Jul 2004
    Age
    27
    Posts
    796
    Rep Power
    526
    Level
    22
    Lv. Percent
    23.16%

    Lower back looks thick as hell! What can you deadlift? Chest and traps looking big too.

    Got any of the wheels?
  6. Registered User
    Beowulf's Avatar
    Join Date
    Dec 2004
    Age
    36
    Posts
    3,430
    Rep Power
    2153
    Level
    42
    Lv. Percent
    64.22%
    Achievements Activity ProPosting Pro

    Looking better than ever Bohica. Keep it up and shred those abs.
  7. Registered User
    BOHICA's Avatar
    Stats
    6'0"  222 lbs.
    Join Date
    Sep 2004
    Posts
    1,196
    Rep Power
    723
    Level
    28
    Lv. Percent
    10.28%
    Achievements Posting Pro

    Quote Originally Posted by meathead1987
    Lower back looks thick as hell! What can you deadlift? Chest and traps looking big too.

    Got any of the wheels?
    I normally Rack Deadlift and go about 12x225, 10x315, 6x405. My grip really starts going around 405.

    Wheels will go up probably in 2 days, I'm still so sore from my new workout that I can't even sleep at night lol. I wasn't even this sore with Bobo's leg workout lol.
  8. Board Supporter
    Frank Reynolds's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Apr 2004
    Age
    32
    Posts
    3,667
    Rep Power
    136026
    Level
    44
    Lv. Percent
    13.36%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by BOHICA
    I normally Rack Deadlift and go about 12x225, 10x315, 6x405. My grip really starts going around 405.

    Wheels will go up probably in 2 days, I'm still so sore from my new workout that I can't even sleep at night lol. I wasn't even this sore with Bobo's leg workout lol.
    What have ya been doing for legs? What kind of split are you on lately?

    I noticed since i stopped rack dead's my grip has been weak as hell.. I added them back in and i couldnt hold 295 for more then 6, and i had to use straps..
  9. Board Supporter
    DieTrying's Avatar
    Join Date
    Apr 2003
    Age
    31
    Posts
    909
    Rep Power
    12961
    Level
    27
    Lv. Percent
    74.64%

    Lookin good dude. You don't "need" to cut IMO. I thought you were gonna try to work your way up to 250?

    Either way, good luck to ya.
  10. Senior Member
    Cuffs's Avatar
    Join Date
    Sep 2003
    Posts
    2,192
    Rep Power
    1233
    Level
    38
    Lv. Percent
    98.47%
    Achievements Activity ProPosting Pro

    Lookin' good dude. You're back is kickin'! Keep up the good work!
  11. Registered User
    BOHICA's Avatar
    Stats
    6'0"  222 lbs.
    Join Date
    Sep 2004
    Posts
    1,196
    Rep Power
    723
    Level
    28
    Lv. Percent
    10.28%
    Achievements Posting Pro

    Quote Originally Posted by imprezivr6
    What have ya been doing for legs? What kind of split are you on lately?
    I have been really upping the intensity for my legs. I have it split into 2 days, one for quads/calves and one for hamstrings. I am doing 4 exercises for each and getting 18-20 reps to really get in there deep. They just weren't growing on 8-12 reps. My split looks somewhat like this now.

    Chest/Abs
    Quads/Calves
    Cardio/Abs
    Back/Traps
    Hamstrings/Calves
    Shoulders/Arms
    Cardio or Off

    Quote Originally Posted by DieTrying
    Lookin good dude. You don't "need" to cut IMO. I thought you were gonna try to work your way up to 250?


    Either way, good luck to ya.
    It's summer, and didnt wanna tug around an abless gut at the swimming pool
  12. Board Supporter
    meathead1987's Avatar
    Join Date
    Jul 2004
    Age
    27
    Posts
    796
    Rep Power
    526
    Level
    22
    Lv. Percent
    23.16%

    Do the cardio post workout instead of the off days.
  13. Registered User
    BOHICA's Avatar
    Stats
    6'0"  222 lbs.
    Join Date
    Sep 2004
    Posts
    1,196
    Rep Power
    723
    Level
    28
    Lv. Percent
    10.28%
    Achievements Posting Pro

    Quote Originally Posted by meathead1987
    Do the cardio post workout instead of the off days.
    Bah lol I hate cardio, I'm lucky to even do it on the off days. I'm trying to cut as much as possible wtih as little cardio as possible.
  14. Registered User
    kwyckemynd00's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jun 2004
    Age
    31
    Posts
    5,324
    Rep Power
    2849
    Level
    52
    Lv. Percent
    88.95%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by BOHICA
    ..... My grip really starts going around 405....
    Ya know...we have a great board sponsor with great products for problems like this!!

    You setting up around knee-level? Get those straps and you'll get more reps for sure.
  15. Board Supporter
    oldfart's Avatar
    Join Date
    Jun 2004
    Age
    52
    Posts
    254
    Rep Power
    257
    Level
    13
    Lv. Percent
    77.57%

    Quote Originally Posted by BOHICA
    I have been really upping the intensity for my legs. I have it split into 2 days, one for quads/calves and one for hamstrings. I am doing 4 exercises for each and getting 18-20 reps to really get in there deep. They just weren't growing on 8-12 reps.
    Totally agree with that philosophy. I am the same way but for my whole body.

    Look great dude! Great shape and symmetry. Keep slamming those weights.
  16. Registered User
    BOHICA's Avatar
    Stats
    6'0"  222 lbs.
    Join Date
    Sep 2004
    Posts
    1,196
    Rep Power
    723
    Level
    28
    Lv. Percent
    10.28%
    Achievements Posting Pro

    Quote Originally Posted by kwyckemynd00
    Ya know...we have a great board sponsor with great products for problems like this!!

    You setting up around knee-level? Get those straps and you'll get more reps for sure.
    I have some straps, but I don't think I use them right or something lol it doesnt feel helpful when im pulling stuff up like it does pulling things down.
  17. Board Supporter
    oldfart's Avatar
    Join Date
    Jun 2004
    Age
    52
    Posts
    254
    Rep Power
    257
    Level
    13
    Lv. Percent
    77.57%

    Quote Originally Posted by BOHICA
    I have some straps, but I don't think I use them right or something lol it doesnt feel helpful when im pulling stuff up like it does pulling things down.
    But I bet you're not pulling 405 down very often.
  18. Registered User
    Beowulf's Avatar
    Join Date
    Dec 2004
    Age
    36
    Posts
    3,430
    Rep Power
    2153
    Level
    42
    Lv. Percent
    64.22%
    Achievements Activity ProPosting Pro

    I have split up quads and hams in the past, and it definitely helps, but I would suggest being very aware of how your lumbar region is feeling. If you do squats one day, deadlifts a few days later, and bb rows somewhere in between on back day it ends up being a ****load of tension on the lumbar. You might want to alternate a week with quads and hams split and a week together or some similar variation.
  19. Registered User
    BOHICA's Avatar
    Stats
    6'0"  222 lbs.
    Join Date
    Sep 2004
    Posts
    1,196
    Rep Power
    723
    Level
    28
    Lv. Percent
    10.28%
    Achievements Posting Pro

    Quote Originally Posted by Beowulf
    I have split up quads and hams in the past, and it definitely helps, but I would suggest being very aware of how your lumbar region is feeling. If you do squats one day, deadlifts a few days later, and bb rows somewhere in between on back day it ends up being a ****load of tension on the lumbar. You might want to alternate a week with quads and hams split and a week together or some similar variation.
    I don't really do squats anymore, since I split it up. Front Squats, Hack Squats, Leg Press, Leg Extensions for Quads.

    Leg Curls and Seated Leg Curls are really everything I do for hamstrings.

    Deadlifts I use a rack so its less stress, and right after dead's is when I do BB rows.

    I personally think SLDL's are the most pointless muscle building exercise ever, except they do stretch you good.
  20. Senior Member
    natedogg's Avatar
    Stats
    6'0"  220 lbs.
    Join Date
    Dec 2004
    Age
    32
    Posts
    2,414
    Rep Power
    1338
    Level
    39
    Lv. Percent
    10.07%
    Achievements Activity ProPosting Pro

    Cutting? You puss. Screw your abs and the women at the pool. I want mass damn it!
  21. New Member
    TrailrParkTrash's Avatar
    Join Date
    Jan 2005
    Posts
    6
    Rep Power
    124
    Level
    2
    Lv. Percent
    58.67%

    You've got some good size and thickness now.. good luck with the cutting.. you'll be ripped before you know it
  22. Registered User
    glenihan's Avatar
    Join Date
    Aug 2004
    Age
    31
    Posts
    3,679
    Rep Power
    1965
    Level
    44
    Lv. Percent
    6.92%
    Achievements Activity ProPosting Pro

    looking fantastic bro! very well done!
  

  
 

Similar Forum Threads

  1. 1ST TIME WITH PH, GOT THE CUTTING ANDRO KIT, HELP
    By rickydivmonds in forum Anabolics
    Replies: 16
    Last Post: 09-02-2013, 03:59 PM
  2. Cutting for 1st time
    By ou man in forum Weight Loss
    Replies: 11
    Last Post: 01-24-2012, 07:08 PM
  3. 1st Time Cutting, Advise
    By wti66stang in forum Weight Loss
    Replies: 17
    Last Post: 10-30-2008, 02:39 PM
  4. HELP: 1st Time Cutting
    By TheMonster in forum Supplements
    Replies: 6
    Last Post: 10-18-2005, 04:49 PM
  5. Replies: 4
    Last Post: 11-27-2004, 12:21 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in