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Cutting Pics, 1st time

BOHICA

BOHICA

Registered User
Here is my old thread, Invalid Link Removed
I have never run a cutter before, and as of now I am about 2 1/2 weeks into it. I plan on running my first cycle in August sometime so I figured I would blast off some of this fat before I started putting on more. Plz critique, and I'm still hoping to do my first contest may '06 :o.

I'll get some of my legs up later this week, as of now they are to sore to even squeeze :o and yes I will make you jealous with my cavles glen and beelz :-P
 
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BOHICA said:
Here is my old thread, Invalid Link Removed
I have never run a cutter before, and as of now I am about 2 1/2 weeks into it. I plan on running my first cycle in August sometime so I figured I would blast off some of this fat before I started putting on more. Plz critique, and I'm still hoping to do my first contest may '06 :o.
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You must doing something right, you look damn good. Keep up the superb work.
 
Sup man, glad to see you are still going strong! If you can keep your diet good, you are going to blow the hell up on that first cycle..

Good luck and keep updating.. I will be happy when i hit 220.
 
meathead1987 said:
Lower back looks thick as hell! What can you deadlift? Chest and traps looking big too.

Got any of the wheels?
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I normally Rack Deadlift and go about 12x225, 10x315, 6x405. My grip really starts going around 405.

Wheels will go up probably in 2 days, I'm still so sore from my new workout that I can't even sleep at night lol. I wasn't even this sore with Bobo's leg workout lol.
 
BOHICA said:
I normally Rack Deadlift and go about 12x225, 10x315, 6x405. My grip really starts going around 405.

Wheels will go up probably in 2 days, I'm still so sore from my new workout that I can't even sleep at night lol. I wasn't even this sore with Bobo's leg workout lol.
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What have ya been doing for legs? What kind of split are you on lately?

I noticed since i stopped rack dead's my grip has been weak as hell.. I added them back in and i couldnt hold 295 for more then 6, and i had to use straps..
 
Lookin good dude. You don't "need" to cut IMO. I thought you were gonna try to work your way up to 250?

Either way, good luck to ya.
 
imprezivr6 said:
What have ya been doing for legs? What kind of split are you on lately?
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I have been really upping the intensity for my legs. I have it split into 2 days, one for quads/calves and one for hamstrings. I am doing 4 exercises for each and getting 18-20 reps to really get in there deep. They just weren't growing on 8-12 reps. My split looks somewhat like this now.

Chest/Abs
Quads/Calves
Cardio/Abs
Back/Traps
Hamstrings/Calves
Shoulders/Arms
Cardio or Off

DieTrying said:
Lookin good dude. You don't "need" to cut IMO. I thought you were gonna try to work your way up to 250?


Either way, good luck to ya.
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It's summer, and didnt wanna tug around an abless gut at the swimming pool :)
 
meathead1987 said:
Do the cardio post workout instead of the off days.
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Bah lol I hate cardio, I'm lucky to even do it on the off days. I'm trying to cut as much as possible wtih as little cardio as possible. :)
 
BOHICA said:
..... My grip really starts going around 405....
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Ya know...we have a great board sponsor with great products for problems like this!! :D

You setting up around knee-level? Get those straps and you'll get more reps for sure.
 
BOHICA said:
I have been really upping the intensity for my legs. I have it split into 2 days, one for quads/calves and one for hamstrings. I am doing 4 exercises for each and getting 18-20 reps to really get in there deep. They just weren't growing on 8-12 reps.
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Totally agree with that philosophy. I am the same way but for my whole body.

Look great dude! Great shape and symmetry. Keep slamming those weights.
 
kwyckemynd00 said:
Ya know...we have a great board sponsor with great products for problems like this!! :D

You setting up around knee-level? Get those straps and you'll get more reps for sure.
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I have some straps, but I don't think I use them right or something lol it doesnt feel helpful when im pulling stuff up like it does pulling things down.
 
BOHICA said:
I have some straps, but I don't think I use them right or something lol it doesnt feel helpful when im pulling stuff up like it does pulling things down.
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But I bet you're not pulling 405 down very often. :blink:
 
I have split up quads and hams in the past, and it definitely helps, but I would suggest being very aware of how your lumbar region is feeling. If you do squats one day, deadlifts a few days later, and bb rows somewhere in between on back day it ends up being a shitload of tension on the lumbar. You might want to alternate a week with quads and hams split and a week together or some similar variation.
 
Beowulf said:
I have split up quads and hams in the past, and it definitely helps, but I would suggest being very aware of how your lumbar region is feeling. If you do squats one day, deadlifts a few days later, and bb rows somewhere in between on back day it ends up being a shitload of tension on the lumbar. You might want to alternate a week with quads and hams split and a week together or some similar variation.
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I don't really do squats anymore, since I split it up. Front Squats, Hack Squats, Leg Press, Leg Extensions for Quads.

Leg Curls and Seated Leg Curls are really everything I do for hamstrings.

Deadlifts I use a rack so its less stress, and right after dead's is when I do BB rows.

I personally think SLDL's are the most pointless muscle building exercise ever, except they do stretch you good. :)
 
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