4 week bulk

  1. 4 week bulk


    gains from a 4 week bulk...the first 2 are before pics, others are after
    Attached Images Attached Images       


  2. Wow, cant believe no one has posted any comments. Looking real big bro, got some size to you. Looks like your packing some serious heat down there, you got a holster for that 44 Magnum ?

  3. Quote Originally Posted by Methyl1
    Wow, cant believe no one has posted any comments. Looking real big bro, got some size to you. Looks like your packing some serious heat down there, you got a holster for that 44 Magnum ?
    hahahha
    •   
       


  4. nice progress. I would suggest continuing the bulk for another 2 months.

  5. Quote Originally Posted by Methyl1
    Wow, cant believe no one has posted any comments. Looking real big bro, got some size to you. Looks like your packing some serious heat down there, you got a holster for that 44 Magnum ?
    ???

    Damn it Methyl...Down boy, down...LOL!

  6. looking large bro. picked up a tan during also looks like. what's that tat on the inside of your arm? can't make it out.

    dammit methyl, quit scaring off ppl.

  7. Sorry bro's, I got carried away there for a second

  8. its a tat of a celtic knot and it says "Lamh Laidir Uachdar" which is Gaelic for "Strongest Hand Uppermost." It's my family clan motto. (Ireland!)

  9. ahh, the irish.

  10. Sweet man, I love Irish. Especially the women with the big furry red bushes
  11. Newer


    here are some even newer pics. that past ones were taken 5/5/05...these are 5/26/05.
    Attached Images Attached Images   

  12. looking pretty lean, definitely lean enough to keeps bulking

  13. Quote Originally Posted by UNDERTAKER
    looking pretty lean, definitely lean enough to keeps bulking
    i actually havent even been bulking since the first pics. ive been eating clean, making sure ive been getting in enough fat and protein and my carbs are low...about 150-200g per day. 250-300g protein and 75-100g unsaturated fat. i switched my training to twice a week for each body part which has helped a little i think.

  14. I must say, your looking great bro. How long have you been working out? You look pretty lean and the abs look great.

  15. Quote Originally Posted by Methyl1
    I must say, your looking great bro. How long have you been working out? You look pretty lean and the abs look great.
    been working out since i was about 15 but wasnt super serious about the diet and all until i was about 17.

  16. Just wondering how old are you now?

  17. LOOKING GREAT BRO. IM SURE YOUR TURNING A FEW HEADS THERE MATE...

  18. ****ty pics but you look good.

  19. you look good man, were you bulking from 5/5/05 to 5/26/05?
    looks like you lost alot of fat there, thats awesome, what was
    diet for those 21 days?
  

  
 

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