[blackwater]

New here,....hoping to get some constructive critisism/and perhaps and BF% estimate

Stats:

6'3 19
around 195-200
bf- ?

[blackwater]

that bad huh?

[size]

Guessing bf% is of little use in my opinion. To me, its looks as if you need to gain some lean mass. You should work to achieve your goals, so if you do not have any, set some.

[blackwater]

damn i wish it wasnt so close to summer...i planning on running an ECY stack 2 weeks on/off...cardio 3x's a week...keeping cals around maintainence...try to drop some fat ive accumulated...and then do a clean bulk...


hope to hit 215 by august and still be able to partially see my abs..

You look pretty good for an 81 year old!

[kwyckemynd00]

Hey bro, welcome to AM

Anyway, it's hard for anyone to say anything if you don't put up your liftin history, etc. I.E. If you've been working out for 1month, you look great. If you've been working out for 10 years, we need to fix something pronto, catch my drift?

So, throwing that aside, I'll say this. Without the shirt on, you can definitely tell you workout because of you shoulders. They've got some pretty decent mass on them. Chest looks as if it will have some trouble gaining mass, but shoulders and arms look like you've got some room to work with for sure.

Post up some info, bro. Your routine, diet, history, etc, etc. all help very much.

edit: and if you wanted a BF% estimate, I'd say 14-15%. You don't have a very thick fat laye, but that layer with respect to your LBM is probably 14-15%. However, that layer on ronnie coleman would probably leave him at 6% BF% is not that iportant...abs, no abs, obese, ripped, etc...those are important things

[blackwater]

ive been training for about about 2 years on and off, got back into about a month ago and am stick with it. Originally started at 155 soakin wet(shoulda seen me then...)

Training

Sunday-Legs
monday-chest
tuesday-back
wed-rest
thursday-shoulders
friday-bis/tris
Sat-rest....REPEAT

Diet isnt really dialed in...try to keep protein intake high, and calorie intake higher. Have cut down on alcohol consumption tremendously recently(75%).

Worst body part- Legs, there just pathetic, i wont even post them....
Best body part- Shoulders, or chest(pics dont really do any justice, but i do need some upper chest work)

[Forster]

6'3 and 155 somebody's a big time ecto.

Think my bones weigh more that 155 lbs

40+ lbs in 2 years, not to bad esp for a 81 year old
Your BF% does'nt look high to me maybe 14ish. "shrug"
Cut down on alcohol consumption big time, talk about a ton of emtpy carbs/calories, that alone would prob help your BF goals.

Now hit the weights

[UNDERTAKER]

focus on your chest and lats, your arms and shoulders are too big for your chest/lats. Who cares about the summer!!!!!! Dont cut, your not big enough to cut. Get the diet in order and bulk man!!!!!!

[blackwater]

thankyou for the words of encouragement...keep em comin

[houseman]

my left nut weighs more than 155!

6'3" here too. In my opinion, you need to eat like a mother****er. Cutting? Put some quality LBM on you and you're drop BF at the same time.

Start eating bro...

[UNDERTAKER]

your bf can be relatively high and you can still be somewhat cut, especially if you tan. I am about 17-19% bf and I still look pretty good and get compliments.

[shercolt]

I'd like to see that Houseman ! We will give you feedback if you post a pic.