Nate Dawg's Pics

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  1. Nate Dawg's Pics


    Well here are some pics I took last night at the gym. This is my off week from training, so I thought I would go in and just kind of do a "pump up" workout to get some blood flowing. Lighting kind of sucks, I cant for the life of me get some good pics, I went through a roll of film about a week ago and not a single pic turned out worth a crap. Using disposables, this summer I may invest in a digital. Forgot to do leg shots..how convienent hope to get some up here in awhile. Anyways, here are the stats:

    Height: 6'
    Weight: 199.5
    Chest: 49.5"
    Waist: 30.75"
    Arms: 17 3/8"
    Thighs: 26.25"
    Calves: 16.25" lol


  2. I had the same prob earlier. I posted a couple pics in my cycle thread. Go to the "Manage Attachments" box in the Additional Options section below your text. Click on it and click on browse when the box comes up. Select your photo and then click the upload button. Youmay need to condense your photos, which is what I had to do.

  3. I tried uploading them, but there was some problem, I dont remember exactly what the message said. How do you condense the pics?
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  4. Quote Originally Posted by Nate Dawg
    I tried uploading them, but there was some problem, I dont remember exactly what the message said. How do you condense the pics?
    I'm computer illiterate here. On my computer, I right clicked the photo and scrolled to copy to (I think), then went to print shop (I think again) and condensed the size after finding where to go on the tool bar.
  5. Thumbs up Nate is a beast


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  6. Thumbs up beast pt.2


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  7. Looking solid Nate! How long have you been training?

  8. What are you, 17? Better stop posting in the steroid section or your gonna get yourslef banned.






    Just kiddn'. You look great Nate. Your obviously doing something right.

  9. Dude, lookin' solid! Great job!

  10. lookin sick bro

  11. looking great man .. especially for someone who trains for powerlifting ... seriously though looking really good .. if you changed up somethings you could definitely get yourself into shape to compete

  12. Quote Originally Posted by glenihan
    looking great man .. especially for someone who trains for powerlifting ... seriously though looking really good .. if you changed up somethings you could definitely get yourself into shape to compete

    glenihan - making powerlifters feel fat the world over

    Guess Nate is the exception to that rule aye

  13. well in order not to be wrong i'm gonna have to stick to my guns and label nate fat .. lol

  14. Looking good nate, even though I'm the real natedogg.

  15. HAHAHAHAAA who is the fat bastard in the mirror!!!


    .....wait a minute.

  16. Awesome work!

    At 6' you're exactly how I'd like to look. Our builds are actually similiar, you just have about 10-15 lbs of LBM over me.

  17. looking good bro!

    lots of muscle...nice trim waist.

  18. Looking great. Keep it up!

  19. Well done. Looking lean and strong.

  20. Quote Originally Posted by NPursuit
    Looking solid Nate! How long have you been training?
    Well, I began lifting in 7th grade during high school, wasnt serious about it at all, dicked off most of the time in the weight room, really regret that now. Then towards the end of my junior year I started lifting harder, but had no idea what I was doing, benching like 3 times a week lol, hardly ever squatted, and cleaned a couple times a week usually. My diet was absolute crap when I was in high school, for breakfast I would have a king size snickers and pepsi lol, then school lunch, then maybe a little dinner...that was about it with a couple more snickers and bottles of pepsi in there I graduated in 2002 at around 148-150. Freshman year of college I started learning more, knox was our high school stud and we ended up being room mates so he helped me out alot. Drank quite a bit my freshman year first semester then got alot more serious second semester and went from 160-183ish. Learned alot that year about diet and training. Sophomore year of college still hitting it super hard, learned alot again about diet and training, thats was when I joined here Went from 175-204. All my training was super high volume, it was ridiculous I dont know how I did because I cant seem to do it now, but I have learned I dont need that killer volume. This year has been mostly focused on powerlifting, a little higher volume on my bi/tri/shoulder/back stuff though than most pl'ers do. I have gotten stronger, but havent really gained that much weight, actually I am only up like 8lbs from last august...that kinda sucks, but I think I am leaner now than I was in August. I think I am starting to peak size wise, as you all have probably read some of my threads when I was frustrated with not being able to put on weight.

    For now I am going to just going to stray away from the max effort lifts for the powerlifting, keeping the core lifts in the 5 rep range heavy. I have my post cycle workout here in the exercise section, so if you want to check that out and let me know what you think.

    Thanks for all the comments guys, sorry the lighting kind of sucked in some of them, and sorry there are no leg shots, not much to look at really lol especially the calves, but I am going to work on adding some here very soon hopefully.

  21. Thanks for posting those pics for me Spitboy, I really appreciate it, you're a good guy.

  22. Quote Originally Posted by glenihan
    looking great man .. especially for someone who trains for powerlifting ... seriously though looking really good .. if you changed up somethings you could definitely get yourself into shape to compete
    Glen, when you say change some things up, do you mainly just mean workout routine? I think it would be cool to compete in a bodybuilding show, but I would seriously go insane when I was losing weight, and then when I started to lose strength, I would totally flip lol. I guess the plus side is you look really great though.

  23. Look great man!

    But, I do have one bone to pick with you....F U and ur F'in skinny ass waist

    j/k look great, man

  24. Quote Originally Posted by Nate Dawg
    My diet was absolute crap when I was in high school, for breakfast I would have a king size snickers and pepsi lol, then school lunch, then maybe a little dinner...that was about it with a couple more snickers and bottles of pepsi in there
    I remember those days, and I would sit there and wonder why the hell I wasn't gaining mass.

  25. Nate you'll be one huge farmer someday...

    Seriously your looking great.

  26. You could easily get into competing. Looking good!


  27. Quote Originally Posted by Nate Dawg
    Glen, when you say change some things up, do you mainly just mean workout routine? I think it would be cool to compete in a bodybuilding show, but I would seriously go insane when I was losing weight, and then when I started to lose strength, I would totally flip lol. I guess the plus side is you look really great though.
    well yeah i mean changing the workout more to a TUT focused routine but also really focusing on bulking up (which i know you do lol) and then cutting (which wouldn't be a problem for you) i haven't lost THAT much strength while cutting (i'm like you because i don't really put on too much fat) and if you're on a good cutting cycle you shouldn't lose too much strength .. but you've gotta remember you're not competing with regards to your strength its all how you look .. cutting does suck though because (at least for me) i'm constantly hungry lol

    you definitely have a frame to put on enough mass in the offseason with a routine focused on putting on mass first, strength second and then cutting down to compete

  28. So do you think a workout with more TUT would really make the difference in me bulking up? I mean this last fall, all winter, and most of this spring I have been pounding the food down, most days then were over 6000, I always got in at least 1.6g/lb of protein, and really I dont think that much is necessary, plus I had the hormones rolling through me and I STILL could not get over 204. My workouts were obviously more strength based so the reps were very low, and not a ton of volume either, so that probably didnt help in the muscle building part of it.

  29. Awesome man!

  30. I am also 6' and hope to hit a lean 200lbs in the next year. I guess I can look forward to looking like you. great work bro.

  31. Quote Originally Posted by Nate Dawg
    So do you think a workout with more TUT would really make the difference in me bulking up? I mean this last fall, all winter, and most of this spring I have been pounding the food down, most days then were over 6000, I always got in at least 1.6g/lb of protein, and really I dont think that much is necessary, plus I had the hormones rolling through me and I STILL could not get over 204. My workouts were obviously more strength based so the reps were very low, and not a ton of volume either, so that probably didnt help in the muscle building part of it.
    i do ... if you do searches on here for TUT, myofribillar hypertrophy, and sarcoplasmic hypertrophy individually, you'll see a lot of studies posted (mainly by Bobo) that show how its best for mass ... i hope i spelled all those right .. anyway check it out .. they made a believer outta me

  32. Quote Originally Posted by Nate Dawg
    actually I am only up like 8lbs from last august...that kinda sucks, but I think I am leaner now than I was in August.
    8 lbs of LBM from August is Very good progress! Do the math on that for a few years...

  33. dude you sure about your chest measurement? you look awsome btw!

  34. Quote Originally Posted by diplomats
    dude you sure about your chest measurement?
    I was going to say the same thing. 49 1/2" seems a little large for what I see in the pictures. You'd be a little out of proportion with that measurement too.

  35. 49.5 is flexed, totally relaxed and pulling the tape around my chest it is 48.25 so i dunno....just putting the tape around the chest at armpit level and then flex for the 49.5 measurement.

  36. Damn Nate, I thought I was gonna see a real hot blonde up in those pics (guess that wasn't you in the avatar ) Looking good though, suprising you couldn't gain more weight on your test/eq/sd/dbol/tren cycle while eating close to 8,000 clean calories a day. Either way, your strong as hell and look great man.

  37. Sorry, no super hot blonde here lol, I really need to find one though, being on cycle for 14 weeks with no girl sucks!!!

  38. Quote Originally Posted by Nate Dawg
    ...on cycle for 14 weeks with no girl sucks!!!
    Either the skin on your palms must be falling off by now, or your testicles are about to explode....which is it?

  39. LMAO....no comment!
  

  
 

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