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Old 05-01-2005, 12:08 AM   #61
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Lol..ya I remember all those discussions about volume and training lol. I have finally learned my lesson now

G4E-Thanks for hooking me up man, I appreciate it!

Glen- Actually no I havent upped my carbs, to tell you the truth I have lowered them a bit, I was taking in around 400-450g/day. Most of this week has been not over 300g/day I bet. On thursday I ate half a large pizza, so I probably retained a bit of water from all the sodium. Beef pizza+Ranch dressing=YUMMY. Hey glen, remember how good pizza tasted
 
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Old 05-01-2005, 12:55 AM   #62
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pizza?? ... i'm sorry i'm not familar with that term...

 
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Old 05-01-2005, 01:58 AM   #63
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man bro ur lookin awsome
 
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Old 05-01-2005, 10:24 PM   #64
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Quote:
Originally Posted by spitboy
You know you can put olive oil on just about any food and it tastes really good, right?
I agree. Instead of putting butter on my rice or potatoes or any other food for that matter, I use olive oil. I love the stuff.
 


Hell Yeah.
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Old 05-02-2005, 10:06 PM   #65
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As I said earlier, I took this last week off from lifting. Well I took some measurements the other night and I actually grew this week lol. Gained like 1/8" on my arms, 1/4" on my thighs, 1/8" on calves lol (have no idea how) and my waist stayed the same. I must have been seriously overtrained, because every time in the past when I take a week off, i lose a few pounds from glycogen retention I think, and my measurements usually drop a bit from lack of glycogen/blood flow, but this week my measurements actually increased. Shocked the hell outta me. Plus my test levels are bottomed out most likely right now, so that is crazy. Just thought I would share that, as it was a very pleasant surprise
 
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Old 05-02-2005, 10:09 PM   #66
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Quote:
Originally Posted by Nate Dawg
Well I took some measurements the other night and I actually grew this week lol.
Damn you


 
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Old 05-02-2005, 10:12 PM   #67
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Downing the olive oil and walnuts too, getting about 500 extra cals from the walnuts, and around another 400-500 cals from the olive oil. This is on top of my regular diet, so if it seems I am gaining fat I will cut back on those. That is probably too many calories added in too fast, but I will see what happens. Any suggestions?
 
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Old 05-02-2005, 10:13 PM   #68
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Quote:
Originally Posted by Beowulf
Damn you


This week actually was the fastest growth in a week, or at least equalled one of my weeks on cycle, which is crazy...i wonder how long I have been so overtrained....been feeling shitty for several weeks, but kept pushing it. stupid me. I have such a hard time talking myself into taking time off.
 
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Old 05-02-2005, 11:16 PM   #69
My P3N1Z is chafed.
 
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That's great to hear...

Hopefully you're gonna be gaining mass like crazy again, soon!

Look into a good low volume routine.....
 


-“Anyone who doesn't take truth seriously in small matters cannot be trusted in large ones either.”-Albert Einstein
-"Never trust the teller. Trust the tale. " - D.H. Lawrence
- "Why don't we have a Sir Isaac Newton Day?" - Me
Guess what? I know a secret!
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Old 05-03-2005, 12:32 AM   #70
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Im kind of trying that now, dont want to overtrain myself in pct, that would be horrible. Kwyck, check out my log in the cycle info section and let me know what you think of my workout, i have it posted in there. My back/bi, shoulder/tri days are a little higher volume, but there are only really a few sets in there that are all out balls to the wall. I wouldnt really say it is a low volume routine, but definetly lower than what I used to do lol.
 
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Old 06-29-2005, 11:46 PM   #71
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how is it going? the added olive oil help out?
 
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Old 06-30-2005, 01:57 AM   #72
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nate is currently on a combine a tractor or a wheat truck collecting us our bread, so he probably won't be around for a bit.
 
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Old 06-30-2005, 04:04 PM   #73
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Looking good. You have a powerful looking build.
 
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Old 07-30-2005, 01:31 AM   #74
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Looking awesome dude. what type of workout routine do you use



Quote:
Originally Posted by spitboy
...
 
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Old 08-12-2005, 11:07 PM   #75
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Then I was doing a 4 day split-

Mon- chest
Tues-legs
Thurs-shoulders/tris
Fri-back bis

I was getting ready for a powerlifting meet then, so my reps were pretty low. For chest I would just flat bench and board press, working up to a 3rm for each. Legs I alternated exercises each week between deads, squats and suspended good mornings, finish off with some heavy back ext and heavy abs. The other body parts were more oriented towards bodybuilding. Shoulders I would do arnolds/side raises/rear raises/shrugs, for tris I would pick 2 exercises, changing them up whenever strength plateaued on them. Back was pullups and bentover rows, biceps I did whatever I felt like, I usually skipped them lol, I hate doing biceps.

I am finally off the farm so now I should be back around everyday, sorry about taking so long to get back to you Big Jay.
 
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Old 09-03-2005, 11:32 PM   #76
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Looking seriously good, man. And to think you are only 21! You definitely have potential to compete in there! I figure I might look a lot like that after my body recomp, but I've been at it 13 years...

Great job, keep it up.
 
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Old 09-04-2005, 02:16 AM   #77
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you look great!!!!!!!!!!!
 
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Old 09-04-2005, 11:05 AM   #78
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How was the farm life Nate? Without a doubt one of the strongest 200lb guys on this board, good to have you back buddy.
 


A recovering ectomorph
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