Nate Dawg's Pics

**Beowulf** · 04-28-2005, 04:07 PM

I am also 6' and hope to hit a lean 200lbs in the next year. I guess I can look forward to looking like you. great work bro.

**glenihan** · 04-28-2005, 05:00 PM

Quote:

Originally Posted by Nate Dawg

So do you think a workout with more TUT would really make the difference in me bulking up? I mean this last fall, all winter, and most of this spring I have been pounding the food down, most days then were over 6000, I always got in at least 1.6g/lb of protein, and really I dont think that much is necessary, plus I had the hormones rolling through me and I STILL could not get over 204. My workouts were obviously more strength based so the reps were very low, and not a ton of volume either, so that probably didnt help in the muscle building part of it.

i do ... if you do searches on here for TUT, myofribillar hypertrophy, and sarcoplasmic hypertrophy individually, you'll see a lot of studies posted (mainly by Bobo) that show how its best for mass ... i hope i spelled all those right .. anyway check it out .. they made a believer outta me

DieTrying · 04-28-2005, 05:04 PM

Quote:

Originally Posted by Nate Dawg

actually I am only up like 8lbs from last august...that kinda sucks, but I think I am leaner now than I was in August.

8 lbs of LBM from August is Very good progress! Do the math on that for a few years...

diplomats · 04-28-2005, 10:08 PM

dude you sure about your chest measurement? you look awsome btw!

natedogg · 04-28-2005, 10:22 PM

Quote:

Originally Posted by diplomats

dude you sure about your chest measurement?

I was going to say the same thing. 49 1/2" seems a little large for what I see in the pictures. You'd be a little out of proportion with that measurement too.

Nate Dawg · 04-28-2005, 10:39 PM

49.5 is flexed, totally relaxed and pulling the tape around my chest it is 48.25 so i dunno....just putting the tape around the chest at armpit level and then flex for the 49.5 measurement.

Grassroots082 · 04-29-2005, 10:15 AM

Damn Nate, I thought I was gonna see a real hot blonde up in those pics (guess that wasn't you in the avatar

) Looking good though, suprising you couldn't gain more weight on your test/eq/sd/dbol/tren cycle while eating close to 8,000 clean calories a day. Either way, your strong as hell and look great man.

Nate Dawg · 04-29-2005, 02:45 PM

Sorry, no super hot blonde here lol, I really need to find one though, being on cycle for 14 weeks with no girl sucks!!!

**kwyckemynd00** · 04-29-2005, 02:46 PM

Quote:

Originally Posted by Nate Dawg

...on cycle for 14 weeks with no girl sucks!!!

Either the skin on your palms must be falling off by now, or your testicles are about to explode....which is it?

Nate Dawg · 04-29-2005, 02:55 PM

LMAO....no comment!

**Beelzebub** · 04-29-2005, 02:59 PM

looking damn good bro. i envy the lean.

LCSULLA · 04-29-2005, 10:48 PM

Quote:

Originally Posted by Nate Dawg

So do you think a workout with more TUT would really make the difference in me bulking up? I mean this last fall, all winter, and most of this spring I have been pounding the food down, most days then were over 6000, I always got in at least 1.6g/lb of protein, and really I dont think that much is necessary, plus I had the hormones rolling through me and I STILL could not get over 204. My workouts were obviously more strength based so the reps were very low, and not a ton of volume either, so that probably didnt help in the muscle building part of it.

Hows your fat intake? I think i recall DC saying that he had a trainee that could not over 220lbs. He made him start chugging olive oil, and it worked.

Nate Dawg · 04-29-2005, 11:01 PM

Its not that high really, I would have to look back on my diet log to get it all figured up, i usually just figure pro, carbs and cals, then if I want to figure cals I just subtract the cals from carbs and protein and then divide the remainder by 9 to get my fat grams, but I really dont worry about it too much in the past. Actually I just got back from the grocery store and I picked up a liter of olive oil

I dont know how much of that I am going to add in yet, I dont want to put on much if any bodyfat as it is summer time. I may start by adding 500cals/day from the olive oil and see how that works, and bump it or lower it accordingly. I also picked up some walnuts for added healthy fats.

**kwyckemynd00** · 04-30-2005, 01:04 AM

Dude, if you add 500cals of olive oil right away without "breaking into it", you're gonna be on the toilet a lot....

LCSULLA · 04-30-2005, 02:09 AM

Quote:

Originally Posted by kwyckemynd00

Dude, if you add 500cals of olive oil right away without "breaking into it", you're gonna be on the toilet a lot....

Thats not always a bad thing.

Nate Dawg · 04-30-2005, 02:33 AM

lol....how would being on the toilet alot not be a bad thing? Thanks for the tip kwyck, I was kinda wondering about that side effect. I think I may gradually work into it now.

Nate Dawg · 04-30-2005, 03:23 AM

Anyways, I just put down a TBSP of olive oil with my milk, didnt mix it, just would take a sip of milk then pour a tad of olive oil in my mouth....tasted like ****. I am sure if I mixed it up with some protein powder, oats and peanut butter i could mix a few TBSP in and not even notice it. Last year I would put a fair amount of olive oil in what knox calls my "fat man" shakes, like 32 oz whole milk, 1.5-2 cups chocolate ice cream, 3 eggs, olive oil, 4 scoops N-Large, sometimes a tad bit of whipping cream, and a banana....damn they sure were tasty but I started putting on more fat than I wanted to, so I stopped using them.

**kwyckemynd00** · 04-30-2005, 05:13 AM

Quote:

Originally Posted by Nate Dawg

lol....how would being on the toilet alot not be a bad thing? Thanks for the tip kwyck, I was kinda wondering about that side effect. I think I may gradually work into it now.

I guess you could be getting a BJ while on the toilet and it wouldn't be a bad thing...

but, aside from that, if you're on the toilet alot, I'm sure it's probably not good...

No prob