Glen 10 weeks out
- 04-17-2005, 11:44 AM
- 04-17-2005, 11:47 AM
and here i am as of yesterday .. sitting at about 188 .. hadn't had any carbs yet, and didn't have any carbs since about 6 o'clock the day before so i'm really smooth .. my posing still sucks .. especially my front and rear lat spreads .. i really need to practice more
anywho here ya go
Last edited by glenihan; 09-17-2006 at 08:52 PM.
04-17-2005, 11:56 AM
04-17-2005, 12:05 PM
04-17-2005, 12:08 PM
04-17-2005, 12:16 PM
Damn, and you still have a while 10weeks left! Good work man!Originally Posted by glenihan
ANy idea of BF?
04-17-2005, 12:28 PM
You look great man. Good luck at the show!
BTW, how is the dieting program treating you? I'm curious what it's like relative to the bulking program I'm on.
04-17-2005, 12:38 PM
i don't have any idea on my bf .. if i had to guess i would say 7? but i really don't know
jmh .. well its working really well .. im just hungry almost all the time but what fun would dieting be without the hunger ... lol
04-17-2005, 02:32 PM
Coming in nicely, the only comment I have is your lower back seems to be lacking, but this will tie in more the closer you get to the show.
04-17-2005, 02:49 PM
04-17-2005, 03:02 PM
Yeah, you look right on track man. I agree though about the lower lats. When you do a back lat spread, squeeze the back of your upper arm as close as possible to your upper lat and then continue to pull your elbows towards the middle of your chest. This will squeeze any extra muscle right outa your insertion points. I dunno what's harder, learning how to pose or trying to explain it...lol.
You look great though....I wish I was that lean. Make sure to post pics of the night of the show.
04-17-2005, 04:40 PM
04-17-2005, 05:24 PM
04-17-2005, 05:50 PM
04-17-2005, 06:37 PM
thanks for all the kind words/support .. dieting really sucks and sometimes i can become a really grumpy mother****er lol
i know this off season i really need to work to improve my back both width and thickness .. but there's really nothing i can do about that for this contest ..
i feel fairly confident, but i've still got some fat to lose in the lower back area and hopefully after i dry out the abs will be better ... mostly i'm worried about the actual show .. the posing and simply just doing everything properly since i've never competed before .. but i'm going to order this 90 minute posing video done by a national NPC job that comes highly recommended, hopefully it will help .. i find posing is really difficult without a mirror, hopefully with practice it'll get better
with 10 weeks to go i think i'm in a decent position right now, but only time will tell .. this is a national qualifier so the competition should be stiff, but i saw the competetors from last year and i know i won't be embarrassed on stage which is good enough for me
04-17-2005, 06:51 PM
04-17-2005, 06:51 PM
04-17-2005, 06:52 PM
Glen, lookin' great bro. Improvements are especially noticeable on the abs/thighs, the front double bis, and the most muscular. In the MM it looks like you've actually added some some size. No doubt you will not feel embarrassed on stage. What state is the show in?
BTW, I'm gonna start cutting with Bobo in about 2 weeks. Can't wait.
04-17-2005, 06:53 PM
the show's in new jersey ... if anyone is interest in the exact show feel free to PM me
you can't go wrong cutting bobo man, he's really been a blessing for me i CANNOT recomment his service enough
04-17-2005, 07:09 PM
Had to do it...unless you get side-by-side pics, the change doesn't seem "quite" as drastic as it is. I CANNOT BELIEVE this is only 2 weeks!! Holy hell!
04-17-2005, 07:10 PM
04-17-2005, 07:12 PM
Good work Kwyck, except that you got them backwards on the front double biOriginally Posted by kwyckemynd00
04-17-2005, 07:31 PM
04-17-2005, 07:47 PM
wow kwycke that's really cool thanks a lot man!
haha nate, i'm gonna wait until after my finals are over may 16th, then i start fake and baking .. do that like 2-3 times a week until the last week then i'll use the comp tan stuff
04-17-2005, 08:17 PM
04-17-2005, 08:40 PM
Your lower back will lean out in the next couple weeks. You can tell from the obliques in those 2 shots. You are losing fat ni those areas you really don't look for (lower back, inner thighs, butt, etc...)
Looking good. Just need to keep you on pace.
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04-17-2005, 09:31 PM
yeah, glen - looking good. Significant changes in 14days for sure.
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04-17-2005, 10:38 PM
Def. lookin good bro and great progress in only 2 weeks, cant wait to see how ripped you are for the show! Gl bro and ill keep followin ya!
04-17-2005, 11:07 PM
04-17-2005, 11:25 PM
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