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Old 04-17-2005, 11:44 AM   #1
on a quest to deadlift 600
 
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Glen 10 weeks out
alright i'm just gonna repost the pics from 12 weeks out .. if you want to see how i looked before the dieting began just go to the 12 week out thread
 
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Old 04-17-2005, 11:47 AM   #2
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and here i am as of yesterday .. sitting at about 188 .. hadn't had any carbs yet, and didn't have any carbs since about 6 o'clock the day before so i'm really smooth .. my posing still sucks .. especially my front and rear lat spreads .. i really need to practice more

anywho here ya go
 
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Old 04-17-2005, 11:56 AM   #3
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wow Your a hottie
 
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Old 04-17-2005, 12:05 PM   #4
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Glen,
How long were you between your two cycles? From your bulk/gear and cut/gear?
 
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Old 04-17-2005, 12:08 PM   #5
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12 weeks
 
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Old 04-17-2005, 12:16 PM   #6
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Quote:
Originally Posted by glenihan
12 weeks
Damn, and you still have a while 10weeks left! Good work man!

ANy idea of BF?
 
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Old 04-17-2005, 12:28 PM   #7
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You look great man. Good luck at the show!

BTW, how is the dieting program treating you? I'm curious what it's like relative to the bulking program I'm on.
 


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Old 04-17-2005, 12:38 PM   #8
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i don't have any idea on my bf .. if i had to guess i would say 7? but i really don't know

jmh .. well its working really well .. im just hungry almost all the time but what fun would dieting be without the hunger ... lol
 
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Old 04-17-2005, 02:32 PM   #9
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Coming in nicely, the only comment I have is your lower back seems to be lacking, but this will tie in more the closer you get to the show.
 
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Old 04-17-2005, 02:49 PM   #10
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this just reaffirms my vote for glen as "favorite BB'er of all time"!!!
 


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Old 04-17-2005, 03:02 PM   #11
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Yeah, you look right on track man. I agree though about the lower lats. When you do a back lat spread, squeeze the back of your upper arm as close as possible to your upper lat and then continue to pull your elbows towards the middle of your chest. This will squeeze any extra muscle right outa your insertion points. I dunno what's harder, learning how to pose or trying to explain it...lol.

You look great though....I wish I was that lean. Make sure to post pics of the night of the show.
 


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Old 04-17-2005, 04:40 PM   #12
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Good deal bro. You have plenty of time to dial it in. Get some.
 


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Old 04-17-2005, 05:24 PM   #13
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Glen so far so good, keep it up and keep us posted
 
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Old 04-17-2005, 05:50 PM   #14
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You're shredded already, man....good job.
 


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Old 04-17-2005, 06:37 PM   #15
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thanks for all the kind words/support .. dieting really sucks and sometimes i can become a really grumpy mother****er lol

i know this off season i really need to work to improve my back both width and thickness .. but there's really nothing i can do about that for this contest ..

i feel fairly confident, but i've still got some fat to lose in the lower back area and hopefully after i dry out the abs will be better ... mostly i'm worried about the actual show .. the posing and simply just doing everything properly since i've never competed before .. but i'm going to order this 90 minute posing video done by a national NPC job that comes highly recommended, hopefully it will help .. i find posing is really difficult without a mirror, hopefully with practice it'll get better

with 10 weeks to go i think i'm in a decent position right now, but only time will tell .. this is a national qualifier so the competition should be stiff, but i saw the competetors from last year and i know i won't be embarrassed on stage which is good enough for me
 
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Old 04-17-2005, 06:51 PM   #16
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What is the change in waist between start of cut and now?
 


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Old 04-17-2005, 06:51 PM   #17
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start 34.5 down to 29.5-30
 
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Old 04-17-2005, 06:52 PM   #18
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Glen, lookin' great bro. Improvements are especially noticeable on the abs/thighs, the front double bis, and the most muscular. In the MM it looks like you've actually added some some size. No doubt you will not feel embarrassed on stage. What state is the show in?

BTW, I'm gonna start cutting with Bobo in about 2 weeks. Can't wait.
 
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Old 04-17-2005, 06:53 PM   #19
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the show's in new jersey ... if anyone is interest in the exact show feel free to PM me

you can't go wrong cutting bobo man, he's really been a blessing for me i CANNOT recomment his service enough