[BOHICA]

Just wanted to show everyone on this site my progress I have gone through in the past 3 years. I am hoping to compete in my first show April '06, and know I still have alot of work to do.

1st Pic is January 2002 @ 155 lbs
2nd Pic is March 2004 @ 180ish
3rd Pic is May 2004 @ 185ish
4th is September 2004 @ 200
6th is November 2004 @ 210ish

1st back is may 2004
2nd back is november 2004
3rd is march 2005 @ 225ish

Chest is march 2005 @ 225ish

I can't find my wheels pics, except for the ones on another site that are dark as hell.

WOW bro...you gained ruffly 70lbs in 3 years while staying lean, one hell of an accomplisment and it is finally great to see the face and body of one of the good bro's here....
Hey Sticks, yeah you the lean guy.....where are you! Gonna call you out until you post you big lean bastard....o' yea....in 3 months when I get done with a cutter you are gonn be like this....

I did the math again and it's like 80lbs of LEAN MUSCLE! Please keep us up on your body building contest....for such a big bodybuilding board, we don't even have a section dedicated to bodybuilding or contests prep....hey Bobo, get on it! LOL!

[LCSULLA]

80lbs in 3 years is alot of eating. Good job.

[ryansm]

Damn Bohica great progress! What are your plans next?

[glenihan]

you look ****ing great man ... well done

for constructive criticism from a BB standpoint .. you need to bring up your chest (specifically upper chest) and your delts as well as adding some back width (don't we all lol)

you look great though don't take that as anything bad, just telling you what you should work on over the next year before your first show

how tall are you? .. i personally (and i know some, especially bobo lol, won't agree) would recommend just bulking ALL out .. don't worry about getting fat .. i think you're more like me where you won't have a problem shedding fat in 12-16 weeks before your show and i don't care what anyone says the more cals you take in the more muscle you can build, you'll just get more fat as well

but dieting is part of the game and its not THAT hard to drop a ton of fat in 3-4 months ... again this is just my opinion, but i truly believe it ... like if i were you i'd try to get up to at least 250 by january/february 06 and then cut down to 224 and compete as a heavyweight .. i plan on getting up to 225ish this off season and competiting again next year at 198 at 5'8 so i can be at the top of the light heavyweights

[imprezivr6]

Great work man!

I would also like to know how tall you are?

Good luck in the next year getting ready for the show, you should have no problems doing great..

[BOHICA]

I'm sitting around 5'11 1/2. I know my development in my shoulders and biceps is lagging, but they just wont grow lol. I'm going to continue bulking until end of May, then run maintence for a month. I then wanna run my first mild cut from July to end of August, so I have some sort of an idea what class I would be in. Maintence for a month or so, then I'm gonna re-evaluate and maybe run my first real gear cycle for a bulker from October to January. Maintain all of Jan, then start contest diet prep in February. I also need to bring up my quad sweep, but the sons of B**** just wont grow without my whole leg getting thicker.

[BMW]

incredible bro! whats your current measurments?

[BOHICA]

Originally Posted by BMW

incredible bro! whats your current measurments?

These are last measurements I took. They are from about a month ago.

Arms: 17.15
Chest: 46.75
Quads: 27
Calves: 16.9

[NPursuit]

Excellent progress man! I agree with Glen that the delts and chest need some catching up, but you should be damn proud of your results!

[jmh80]

Good job man. Keep up the good work!

What sort of gains did you have w/ Bobo? I haven't checked the clients forum all that much for logs.

[BOHICA]

I'm up 7 pounds with Bobo, which is good considering it took 3-4 weeks to get my diet down, and then I got stomch bugs twice since then. Other than that, it has been really good.

[natedogg]

You ****ing pussy. So what is your actual weight? It still says 222 in your sig. You have the same body type as me I see. Actually, you look kind of like me man or I look kind of like you. Either way...weird.

[BOHICA]

Originally Posted by natedogg

You ****ing pussy. So what is your actual weight? It still says 222 in your sig. You have the same body type as me I see. Actually, you look kind of like me man or I look kind of like you. Either way...weird.

BROTHER!!! LONG TIME!!

Nah, on the scale I weighed on that said I was 222, I'm now 230. My new scale at home says I weigh 220, but started out at 212ish. I believe my scale at home, not the gym scale. Either way its about a 7-8 pound difference. I still weigh at the gym before workouts cuz it makes me feel better, and I weigh in the mornings on my scale cuz I know its true.

[natedogg]

I'll have to throw up some pics here soon as well. I thought about competing too, but I don't know about prancing around in a thong.

[glenihan]

Originally Posted by natedogg

I'll have to throw up some pics here soon as well. I thought about competing too, but I don't know about prancing around in a thong.

its not prancing ... its posing
and its not a thong .. its a posing suit

[natedogg]

Prancing/Posing...Thong/Posing Suit...it's all the same to me.

You know I'm ****in around right. Or am I.